Foods high in magnesium

Whole grain sausage pizza, thin crust, frozen, cooked tops the list with 20.8 mg per 100 calories. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole grain sausage pizza, thin crust, frozen, cookedFast Foods20.8 mg
2. 2Frozen whole grain cheese pizza, cookedFast Foods20.6 mg
3. 3Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods20.6 mg
4. 4Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods20.6 mg
5. 5Lowfat yogurt parfait, with fruit and granolaFast Foods20.2 mg
6. 6Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods20.1 mg
7. 7Burrito, with beansFast Foods19.4 mg
8. 8Popeyes Mild Fried Chicken Breast, meat onlyFast Foods18.5 mg
9. 9Fried chicken breast, meat onlyFast Foods18.3 mg
10. 10KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods18.3 mg
11. 11KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods18.1 mg
12. 12Strawberry banana smoothie, with ice and low-fat yogurtFast Foods16.9 mg
13. 13Mashed potatoesFast Foods16.9 mg
14. 14Burrito, with beans and cheeseFast Foods16.6 mg
15. 15McDonald's bacon ranch salad without chickenFast Foods16.4 mg
16. 16Taco Bell Bean BurritoFast Foods16.3 mg
17. 17Taco Bell Taco SaladFast Foods15.9 mg
18. 18Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods15.8 mg
19. 19Whole grain cheese pizza, thick crust, frozen, cookedFast Foods15.7 mg
20. 20School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods15.7 mg
21. 21Turkey breast sub, white bread, lettuce and tomatoFast Foods15.6 mg
22. 22Subway Turkey Breast Sub, lettuce and tomatoFast Foods15.6 mg
23. 23Taco Bell Burrito Supreme with chickenFast Foods15.6 mg
24. 24School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods15.6 mg
25. 25Wendy's FrostyFast Foods15.2 mg
26. 26Nachos with cheese, beans, beef, tomatoesFast Foods15.1 mg
27. 27Turkey, roast beef, ham subFast Foods15.1 mg
28. 28Subway Club sub with lettuce and tomatoFast Foods15.1 mg
29. 29Chicken teriyaki sub with sweet onionFast Foods14.8 mg
30. 30Subway Sweet Onion Chicken Teriyaki SubFast Foods14.8 mg
31. 31Taco Bell Nachos SupremeFast Foods14.8 mg
32. 32Taco Bell Burrito Supreme with steakFast Foods14.8 mg
33. 33Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods14.7 mg
34. 34Grilled chicken, bacon, and tomato club, cheeseFast Foods14.5 mg
35. 35Hard shell beef taco, cheese and lettuceFast Foods14.2 mg
36. 36Oven roasted chicken subFast Foods14 mg
37. 37Subway oven roasted chicken sub on white breadFast Foods14 mg
38. 38Taco Bell Original Taco with beef, cheese, lettuceFast Foods14 mg
39. 39Fried chicken drumstick, meat onlyFast Foods14 mg
40. 40KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods13.5 mg
41. 41Hush puppiesFast Foods13.5 mg
42. 42Wendy's Ultimate Chicken Grill SandwichFast Foods13.4 mg
43. 43McDonald's fruit and yogurt parfaitFast Foods13.3 mg
44. 44McDonald's fruit and yogurt parfait, no granolaFast Foods13.3 mg
45. 45Ham sub, white bread, lettuce and tomatoFast Foods13.2 mg
46. 46Subway black forest ham sub, white breadFast Foods13.2 mg
47. 47Meatball marinara sub, white breadFast Foods13.2 mg
48. 48Subway Meatball Marinara Sub, no toppingsFast Foods13.2 mg
49. 49Chick-fil-A Chick-n-StripsFast Foods13.2 mg
50. 50KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods13.1 mg
51. 51Burrito with beans and beef, fast foodFast Foods13.1 mg
52. 52Subway roast beef sub, white breadFast Foods12.9 mg
53. 53Roast beef sub with lettuce and tomatoFast Foods12.8 mg
54. 54Burrito with beans, cheese and beef, fast foodFast Foods12.8 mg
55. 55Popeyes Mild Fried Chicken thigh, meat onlyFast Foods12.8 mg
56. 56Soft chicken, lettuce and cheese tacoFast Foods12.7 mg
57. 57Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods12.7 mg
58. 58Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods12.6 mg
59. 59Taco Bell Burrito Supreme, beefFast Foods12.6 mg
60. 60KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods12.3 mg
61. 61Popeyes mild fried chicken wing, meat onlyFast Foods12.3 mg
62. 62Nachos with cheeseFast Foods12.2 mg
63. 63Crispy chicken, bacon, and tomato club, cheeseFast Foods12.1 mg
64. 64KFC Crispy Chicken StripsFast Foods12 mg
65. 65Steak and cheese subFast Foods12 mg
66. 66Subway steak and cheese subFast Foods12 mg
67. 67Taco Bell NachosFast Foods12 mg
68. 68Fried chicken thigh, meat onlyFast Foods11.8 mg
69. 69Hot fudge sundae, fast foodFast Foods11.7 mg
70. 70Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods11.7 mg
71. 71McDonald's french friesFast Foods11.5 mg
72. 72KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods11.4 mg
73. 73Fried chicken breast, meat, skin and breadingFast Foods11.3 mg
74. 74French fries, fried in vegetable oilFast Foods11.2 mg
75. 75Wendy's Homestyle Chicken Fillet SandwichFast Foods11.2 mg
76. 76Fried chicken wing, meat only, skin and breading removedFast Foods11.2 mg
77. 77Popeyes Spicy Chicken StripsFast Foods11.1 mg
78. 78DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods11 mg
79. 79Wendy's french friesFast Foods11 mg
80. 80DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods10.9 mg
81. 81KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods10.8 mg
82. 82Bacon, lettuce, and tomato sub, white breadFast Foods10.7 mg
83. 83Subway BLT sub on white breadFast Foods10.7 mg
84. 84KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods10.6 mg
85. 85KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods10.6 mg
86. 86DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods10.6 mg
87. 87Whole grain breaded chicken pattyFast Foods10.6 mg
88. 88Little Caesars 14" cheese pizza, regularFast Foods10.6 mg
89. 89DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods10.5 mg
90. 90Chicken tendersFast Foods10.3 mg
91. 91Little Caesars 14" cheese pizza, deep dishFast Foods10.3 mg
92. 92Little Caesars 14" pepperoni, regularFast Foods10.3 mg
93. 93McDonald's Hot Fudge SundaeFast Foods10.2 mg
94. 94DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods10.2 mg
95. 95Little Caesars 14" Pepperoni, Deep DishFast Foods10.2 mg
96. 96Tuna sub with lettuce and tomatoFast Foods10.1 mg
97. 97Frozen cheese pizza, rising crust, cookedFast Foods10 mg
98. 98Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods10 mg
99. 99Subway tuna sub on white breadFast Foods10 mg
100. 100DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods9.9 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.