Foods high in choline

Scrambled eggs, fast food tops the list with 85.2 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Scrambled eggs, fast foodFast Foods85.2 mg
2. 2KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods67 mg
3. 3Popeyes mild fried chicken wing, meat onlyFast Foods66.6 mg
4. 4Fried chicken thigh, meat onlyFast Foods65.9 mg
5. 5Popeyes Mild Fried Chicken Breast, meat onlyFast Foods63.5 mg
6. 6Fried chicken breast, meat onlyFast Foods63.1 mg
7. 7KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods62.7 mg
8. 8Fried chicken wing, meat only, skin and breading removedFast Foods58.8 mg
9. 9KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods55.8 mg
10. 10Breakfast burrito, with egg, cheese, and sausageFast Foods47.6 mg
11. 11McDonald's sausage burritoFast Foods47.6 mg
12. 12Fried chicken drumstick, meat onlyFast Foods47.1 mg
13. 13Fast food croissant with egg, cheese, baconFast Foods43.6 mg
14. 14Biscuit with egg, cheese, and baconFast Foods42.1 mg
15. 15Fast food biscuit with egg and hamFast Foods41.6 mg
16. 16English muffin, egg, cheese, Canadian baconFast Foods40.9 mg
17. 17Fast food croissant with egg, cheese, hamFast Foods40.1 mg
18. 18English muffin, egg, cheese, sausageFast Foods36.1 mg
19. 19Fried chicken breast, meat, skin and breadingFast Foods34.3 mg
20. 20Fast food biscuit with egg and baconFast Foods32.3 mg
21. 21Biscuit with egg and sausageFast Foods31.4 mg
22. 22Fried chicken thigh, with skin and breadingFast Foods30.7 mg
23. 23Bagel with breakfast steak, egg, cheese, condimentsFast Foods29.1 mg
24. 24Bagel with egg, sausage, cheese, condimentsFast Foods28.4 mg
25. 25Griddle cake sandwich, egg, cheese, baconFast Foods28.1 mg
26. 26Fast food croissant with egg, cheese, sausageFast Foods27.3 mg
27. 27Fried chicken wing, with skin and breadingFast Foods26.5 mg
28. 28Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods25.1 mg
29. 29Fried chicken drumstick, meat, skin and breadingFast Foods25 mg
30. 30Griddle cake sandwich, egg, cheese, sausageFast Foods24.2 mg
31. 31KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods24 mg
32. 32Subway roast beef sub, white breadFast Foods22.4 mg
33. 33Ham sub, white bread, lettuce and tomatoFast Foods22 mg
34. 34Grilled chicken, bacon, and tomato club, cheeseFast Foods21.7 mg
35. 35KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods21.1 mg
36. 36Wendy's FrostyFast Foods21 mg
37. 37Turkey, roast beef, ham subFast Foods20.1 mg
38. 38Turkey breast sub, white bread, lettuce and tomatoFast Foods19.3 mg
39. 39Double large cheeseburger with condiments and veggiesFast Foods18.2 mg
40. 40Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods18 mg
41. 41Roast beef sub with lettuce and tomatoFast Foods16.8 mg
42. 42Double large hamburger with condiments and veggiesFast Foods16.8 mg
43. 43Whole grain breaded chicken nuggetsFast Foods16.6 mg
44. 44Burrito with beans and beef, fast foodFast Foods16.6 mg
45. 45Arby's classic roast beef sandwichFast Foods16.6 mg
46. 46Plain roast beef sandwichFast Foods16.4 mg
47. 47Breaded and fried shrimpFast Foods16.4 mg
48. 48Steak and cheese subFast Foods16.3 mg
49. 49Chicken tendersFast Foods16.1 mg
50. 50Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods15.6 mg
51. 51McDonald's Ranch Snack Wrap, grilledFast Foods15.6 mg
52. 52Burrito with beans, cheese and beef, fast foodFast Foods15.5 mg
53. 53Double cheeseburger with condimentsFast Foods15.5 mg
54. 54Double cheeseburger, regular patty, with condimentsFast Foods15.5 mg
55. 55Subway cold cut sub on white breadFast Foods15.4 mg
56. 56Whole grain sausage pizza, thin crust, frozen, cookedFast Foods15.2 mg
57. 57Mashed potatoesFast Foods15.1 mg
58. 58Meatball marinara sub, white breadFast Foods15 mg
59. 59Soft chicken, lettuce and cheese tacoFast Foods14.9 mg
60. 60Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods14.8 mg
61. 61Chicken teriyaki sub with sweet onionFast Foods14.8 mg
62. 62Oven roasted chicken subFast Foods14.7 mg
63. 63Single patty cheeseburger, condiments and vegFast Foods14.7 mg
64. 64Whole grain breaded chicken pattyFast Foods14.6 mg
65. 65Hamburger, large patty, with condiments, veggies, mayoFast Foods14.6 mg
66. 66Chick-fil-A chicken sandwichFast Foods14.3 mg
67. 67Chicken fillet sandwich with picklesFast Foods14.2 mg
68. 68Lowfat yogurt parfait, with fruit and granolaFast Foods14.2 mg
69. 69Hard shell beef taco, cheese and lettuceFast Foods14.2 mg
70. 70Large cheeseburger with condimentsFast Foods14 mg
71. 71Subway tuna sub on white breadFast Foods13.8 mg
72. 72Large cheeseburger with condiments and veggiesFast Foods13.7 mg
73. 73Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods13.7 mg
74. 74Cold cut sub, white bread, lettuce and tomatoFast Foods13.7 mg
75. 75Breaded and fried boneless chicken piecesFast Foods13.3 mg
76. 76Burrito, with beansFast Foods13 mg
77. 77Large single patty hamburger, with condimentsFast Foods13 mg
78. 78Nachos with cheese, beans, beef, tomatoesFast Foods12.8 mg
79. 79Soft beef, cheese and lettuce tacoFast Foods12.6 mg
80. 80Single patty cheeseburger, with condimentsFast Foods12.4 mg
81. 81McDonald's french friesFast Foods12.3 mg
82. 82Double regular cheeseburger with special sauceFast Foods12.1 mg
83. 83Light vanilla soft-serve ice cream, fast foodFast Foods12 mg
84. 84Biscuit with hamFast Foods11.9 mg
85. 85French fries, fried in vegetable oilFast Foods11.8 mg
86. 86Fast food pizza, sausage, thin crustFast Foods11.7 mg
87. 87Fish sandwich with tartar and cheeseFast Foods11.7 mg
88. 88Plain single patty hamburgerFast Foods11.6 mg
89. 89Single patty hamburger, with condimentsFast Foods11.3 mg
90. 9014-inch pepperoni pizza, thin crustFast Foods11.3 mg
91. 91Frozen whole grain sausage pizza, cookedFast Foods11.3 mg
92. 92Crispy chicken filet sandwich with lettuce and mayoFast Foods11.3 mg
93. 93Fish sandwich with tartar sauceFast Foods11.2 mg
94. 94Light soft serve ice cream with milk chocolate candiesFast Foods11.2 mg
95. 95Light soft serve ice cream with cookie piecesFast Foods11 mg
96. 96Wendy's french friesFast Foods11 mg
97. 97Fried chicken, skin and breading from all piecesFast Foods10.4 mg
98. 98Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods10.4 mg
99. 99McDonald's Ranch Snack Wrap, crispyFast Foods10.4 mg
100. 100Burger King french friesFast Foods10.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.