Foods high in cholesterol

Pork leg cap steak, boneless, lean and fat, raw tops the list with 146 mg per serving. The Daily Value for cholesterol is 300 mg. Ranked from 12,186 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)146 mg49% DV
  2. 2Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)137 mg46% DV
  3. 3Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)126 mg42% DV
  4. 4Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)113 mg38% DV
  5. 5Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)104 mg35% DV
  6. 6Pickled pork hocksPork Products · 3 oz (117 g)104 mg35% DV
  7. 7Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)103 mg34% DV
  8. 8Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)97.2 mg32% DV
  9. 9Salt pork, rawPork Products · 4 oz (113 g)97.2 mg32% DV
  10. 10Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)95.8 mg32% DV
  11. 11Pork fat, with added solution, rawPork Products · 4 oz (113 g)93.8 mg31% DV
  12. 12Reduced sodium bacon, cookedPork Products · 3 oz (85 g)93.5 mg31% DV
  13. 13Bacon, bakedPork Products · 3 oz (85 g)91 mg30% DV
  14. 14Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)90.4 mg30% DV
  15. 15Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)89.3 mg30% DV
  16. 16Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)89.3 mg30% DV
  17. 17Pork country-style ribs, braisedPork Products · 3 oz (85 g)87.5 mg29% DV
  18. 18Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)85 mg28% DV
  19. 19Bacon, pan-friedPork Products · 3 oz (85 g)84.2 mg28% DV
  20. 20Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)84.2 mg28% DV
  21. 21Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)84.2 mg28% DV
  22. 22Pork country-style ribs, rawPork Products · 4 oz (113 g)83.6 mg28% DV
  23. 23Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)83.6 mg28% DV
  24. 24Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)83.3 mg28% DV
  25. 25Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)83.3 mg28% DV
  26. 26Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)82.5 mg27% DV
  27. 27Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)82.5 mg27% DV
  28. 28Pork Boston butt steak, braisedPork Products · 3 oz (85 g)82.5 mg27% DV
  29. 29Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)82.5 mg27% DV
  30. 30Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)81.8 mg27% DV
  31. 31Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)81.6 mg27% DV
  32. 32Pork belly, rawPork Products · 4 oz (113 g)81.4 mg27% DV
  33. 33Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)80.8 mg27% DV
  34. 34Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)80.8 mg27% DV
  35. 35Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)80.2 mg27% DV
  36. 36Ground pork, cookedPork Products · 3 oz (85 g)79.9 mg27% DV
  37. 37Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)79.9 mg27% DV
  38. 38Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)79.9 mg27% DV
  39. 39Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)79.9 mg27% DV
  40. 40Pork tenderloin, broiledPork Products · 3 oz (85 g)79.9 mg27% DV
  41. 41Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)79.9 mg27% DV
  42. 42Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)79.9 mg27% DV
  43. 43Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)79.1 mg26% DV
  44. 44Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)79 mg26% DV
  45. 45Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)78.4 mg26% DV
  46. 46Pork backribs, rawPork Products · 4 oz (113 g)78 mg26% DV
  47. 47Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)78 mg26% DV
  48. 48Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)78 mg26% DV
  49. 49Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)78 mg26% DV
  50. 50Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)77.3 mg26% DV
  51. 51Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)76.8 mg26% DV
  52. 52Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)76.8 mg26% DV
  53. 53Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)76.5 mg26% DV
  54. 54Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)76.5 mg26% DV
  55. 55Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)75.7 mg25% DV
  56. 56Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)75.7 mg25% DV
  57. 57Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)75.7 mg25% DV
  58. 58Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)75.7 mg25% DV
  59. 59Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)75.7 mg25% DV
  60. 60Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)75.7 mg25% DV
  61. 61Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)75.7 mg25% DV
  62. 62Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)75.4 mg25% DV
  63. 63Trimmed pork cuts, cookedPork Products · 3 oz (85 g)74.8 mg25% DV
  64. 64Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)74.8 mg25% DV
  65. 65Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)74.8 mg25% DV
  66. 66Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)74.8 mg25% DV
  67. 67Pork back ribs, rawPork Products · 4 oz (113 g)74.6 mg25% DV
  68. 68Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)74.6 mg25% DV
  69. 69Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)74.6 mg25% DV
  70. 70Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)74 mg25% DV
  71. 71Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)74 mg25% DV
  72. 72Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)74 mg25% DV
  73. 73Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)74 mg25% DV
  74. 74Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)74 mg25% DV
  75. 75Pork tenderloin, rawPork Products · 4 oz (113 g)73.5 mg24% DV
  76. 76Pork tenderloin, lean, rawPork Products · 4 oz (113 g)73.5 mg24% DV
  77. 77Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)73.1 mg24% DV
  78. 78Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)73.1 mg24% DV
  79. 79Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)73.1 mg24% DV
  80. 80Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)73.1 mg24% DV
  81. 81Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)73.1 mg24% DV
  82. 82Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)72.3 mg24% DV
  83. 83Boneless pork top loin, rawPork Products · 4 oz (113 g)72.3 mg24% DV
  84. 84Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)72.3 mg24% DV
  85. 85Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)72.3 mg24% DV
  86. 86Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)72.3 mg24% DV
  87. 87Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)72.3 mg24% DV
  88. 88Pork back ribs, roastedPork Products · 3 oz (85 g)71.4 mg24% DV
  89. 89Pork backribs, roastedPork Products · 3 oz (85 g)71.4 mg24% DV
  90. 90Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)71.4 mg24% DV
  91. 91Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)71.4 mg24% DV
  92. 92Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)71.4 mg24% DV
  93. 93Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)71.4 mg24% DV
  94. 94Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)71.4 mg24% DV
  95. 95Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)71.4 mg24% DV
  96. 96Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)71.2 mg24% DV
  97. 97Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)71.2 mg24% DV
  98. 98Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)71.2 mg24% DV
  99. 99Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)71.2 mg24% DV
  100. 100Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)71.2 mg24% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.