Foods high in calcium

Chia seeds, raw tops the list with 121 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chia seeds, rawCereal Grains and Pasta121 mg
2. 2White self-rising cornmeal, enrichedCereal Grains and Pasta108 mg
3. 3Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta108 mg
4. 4White self-rising degermed cornmeal, enrichedCereal Grains and Pasta98.6 mg
5. 5Yellow self-rising degermed enriched cornmealCereal Grains and Pasta98.6 mg
6. 6Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta95.5 mg
7. 7White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta85.9 mg
8. 8Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta85.9 mg
9. 9Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta69.2 mg
10. 10Enriched white tortilla flourCereal Grains and Pasta50.6 mg
11. 11Uncooked teffCereal Grains and Pasta49 mg
12. 12Teff, cookedCereal Grains and Pasta48.5 mg
13. 13Amaranth grain, cookedCereal Grains and Pasta46.1 mg
14. 14Amaranth grain, uncookedCereal Grains and Pasta42.9 mg
15. 15Vital wheat glutenCereal Grains and Pasta38.4 mg
16. 16Enriched white masa corn flourCereal Grains and Pasta38 mg
17. 17White masa corn flourCereal Grains and Pasta38 mg
18. 18Enriched yellow masa corn flourCereal Grains and Pasta38 mg
19. 19Amaranth flourCereal Grains and Pasta35.8 mg
20. 20Crude wheat branCereal Grains and Pasta33.8 mg
21. 21White or yellow masa harina, rawCereal Grains and Pasta30.5 mg
22. 22Cooked oat branCereal Grains and Pasta25 mg
23. 23Raw oat branCereal Grains and Pasta23.6 mg
24. 24Spinach spaghetti, cookedCereal Grains and Pasta23.1 mg
25. 25Dry enriched parboiled white riceCereal Grains and Pasta19 mg
26. 26Dry unenriched parboiled long-grain white riceCereal Grains and Pasta19 mg
27. 27Crude corn branCereal Grains and Pasta18.8 mg
28. 28Crude rice branCereal Grains and Pasta18 mg
29. 29White sorghum bran, unenriched, rawCereal Grains and Pasta16.9 mg
30. 30Dry spinach spaghettiCereal Grains and Pasta15.6 mg
31. 31Cooked enriched parboiled white riceCereal Grains and Pasta15.4 mg
32. 32Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta15.4 mg
33. 33Fresh spinach pasta, as purchasedCereal Grains and Pasta14.9 mg
34. 34Dry enriched spinach egg noodlesCereal Grains and Pasta14.7 mg
35. 35Cooked enriched spinach egg noodlesCereal Grains and Pasta14.4 mg
36. 36Quinoa, cookedCereal Grains and Pasta14.2 mg
37. 37Sprouted wheatCereal Grains and Pasta14.1 mg
38. 38Canned white hominyCereal Grains and Pasta13.9 mg
39. 39Canned yellow hominyCereal Grains and Pasta13.9 mg
40. 40OatsCereal Grains and Pasta13.9 mg
41. 41Cooked fresh spinach pastaCereal Grains and Pasta13.8 mg
42. 42Partially debranned oat flourCereal Grains and Pasta13.6 mg
43. 43Steel cut oatsCereal Grains and Pasta13.5 mg
44. 44Uncooked quinoaCereal Grains and Pasta12.8 mg
45. 45Whole-groat buckwheat flourCereal Grains and Pasta12.2 mg
46. 46Bulgur, cookedCereal Grains and Pasta12 mg
47. 47Old fashioned rolled oatsCereal Grains and Pasta12 mg
48. 48Einkorn grain, rawCereal Grains and Pasta12 mg
49. 49Dark rye flourCereal Grains and Pasta11.4 mg
50. 50Arrowroot flourCereal Grains and Pasta11.2 mg
51. 51Whole grain oat flourCereal Grains and Pasta11.1 mg
52. 52TriticaleCereal Grains and Pasta11 mg
53. 53Crude wheat germCereal Grains and Pasta10.8 mg
54. 54De Boles gluten-free rice pasta, cookedCereal Grains and Pasta10.5 mg
55. 55Protein-fortified spaghetti, dryCereal Grains and Pasta10.4 mg
56. 56Dry Japanese soba noodlesCereal Grains and Pasta10.4 mg
57. 57Whole-grain triticale flourCereal Grains and Pasta10.4 mg
58. 58Unenriched whole wheat flourCereal Grains and Pasta10.3 mg
59. 59Barley malt flourCereal Grains and Pasta10.2 mg
60. 60Bulgur, dryCereal Grains and Pasta10.2 mg
61. 61Durum wheatCereal Grains and Pasta10 mg
62. 62Whole-grain wheat flourCereal Grains and Pasta10 mg
63. 63Soft white wheatCereal Grains and Pasta10 mg
64. 64Barley flourCereal Grains and Pasta10 mg
65. 65Whole grain soft wheat flourCereal Grains and Pasta9.9 mg
66. 66Quinoa flourCereal Grains and Pasta9.9 mg
67. 67Bulgur, rawCereal Grains and Pasta9.8 mg
68. 68Hard white wheatCereal Grains and Pasta9.4 mg
69. 69Hulled barleyCereal Grains and Pasta9.3 mg
70. 70Barley flour or mealCereal Grains and Pasta9.3 mg
71. 71Dry enriched vegetable macaroniCereal Grains and Pasta9.3 mg
72. 72Rye flourCereal Grains and Pasta9.2 mg
73. 73Buckwheat flourCereal Grains and Pasta9.1 mg
74. 74Raw brown medium-grain riceCereal Grains and Pasta9.1 mg
75. 75Dry enriched egg noodlesCereal Grains and Pasta9.1 mg
76. 76Dry unenriched egg noodlesCereal Grains and Pasta9.1 mg
77. 77Pearled barley, cookedCereal Grains and Pasta8.9 mg
78. 78Cooked medium-grain brown riceCereal Grains and Pasta8.9 mg
79. 79Hard red winter wheatCereal Grains and Pasta8.9 mg
80. 80Whole grain spelt flourCereal Grains and Pasta8.8 mg
81. 81Cooked whole-wheat pastaCereal Grains and Pasta8.7 mg
82. 82Enriched egg noodles, cooked, with saltCereal Grains and Pasta8.7 mg
83. 83Cooked unenriched egg noodles, with added saltCereal Grains and Pasta8.7 mg
84. 84Cooked enriched egg noodlesCereal Grains and Pasta8.7 mg
85. 85Egg noodles, cooked, without saltCereal Grains and Pasta8.7 mg
86. 86Cooked enriched vegetable macaroniCereal Grains and Pasta8.6 mg
87. 87Pearled barley, rawCereal Grains and Pasta8.2 mg
88. 88Dry whole-wheat pastaCereal Grains and Pasta8.2 mg
89. 89Soft red winter wheatCereal Grains and Pasta8.2 mg
90. 90Uncooked speltCereal Grains and Pasta8 mg
91. 91Cooked speltCereal Grains and Pasta7.9 mg
92. 92Cooked homemade egg pastaCereal Grains and Pasta7.7 mg
93. 93Cooked enriched long-grain white rice, with saltCereal Grains and Pasta7.7 mg
94. 94White long-grain rice, cooked, with saltCereal Grains and Pasta7.7 mg
95. 95Cooked enriched long-grain white riceCereal Grains and Pasta7.7 mg
96. 96Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta7.7 mg
97. 97Raw enriched long-grain white riceCereal Grains and Pasta7.7 mg
98. 98Raw unenriched long-grain white riceCereal Grains and Pasta7.7 mg
99. 99Roasted buckwheat groats, cookedCereal Grains and Pasta7.6 mg
100. 100Hard red spring wheatCereal Grains and Pasta7.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.