Foods high in aspartic acid

Roasted turkey breast, meat only tops the list with 2 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Roasted turkey breast, meat onlyPoultry Products2 g
2. 2Ground turkey, fat free, broiledPoultry Products2 g
3. 3Ground turkey, fat free, rawPoultry Products2 g
4. 4Ground turkey, fat free, pan-broiledPoultry Products2 g
5. 5Roasted turkey breast, meat only, with added solutionPoultry Products2 g
6. 6Emu outside drum, rawPoultry Products1.9 g
7. 7Raw turkey breast, meat onlyPoultry Products1.9 g
8. 8Ostrich inside leg, cookedPoultry Products1.9 g
9. 9Skinless boneless chicken breast, braisedPoultry Products1.9 g
10. 10Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.9 g
11. 11Skinless boneless chicken breast, grilledPoultry Products1.9 g
12. 12Emu fan fillet, rawPoultry Products1.9 g
13. 13Emu flat fillet, rawPoultry Products1.9 g
14. 14Raw turkey wing, meat onlyPoultry Products1.9 g
15. 15Ostrich inside leg, rawPoultry Products1.9 g
16. 16Skinless boneless chicken breast, with added solution, grilledPoultry Products1.9 g
17. 17Ostrich outside leg, rawPoultry Products1.9 g
18. 18Raw turkey breast, meat only, with added solutionPoultry Products1.8 g
19. 19Ostrich tip trimmed, cookedPoultry Products1.8 g
20. 20Skinless boneless chicken breast, with added solution, braisedPoultry Products1.8 g
21. 21Ostrich outside strip, rawPoultry Products1.8 g
22. 22Raw roasting chicken light meatPoultry Products1.8 g
23. 23Raw chicken light meat, skinlessPoultry Products1.8 g
24. 24Emu inside drum, broiledPoultry Products1.8 g
25. 25Ostrich tip trimmed, rawPoultry Products1.8 g
26. 26Emu inside drum, rawPoultry Products1.8 g
27. 27Pheasant breast, raw, meat onlyPoultry Products1.8 g
28. 28Ostrich round, rawPoultry Products1.8 g
29. 29Emu full rump, rawPoultry Products1.8 g
30. 30Emu fan fillet, broiledPoultry Products1.8 g
31. 31Chicken breast, skinless boneless, rawPoultry Products1.8 g
32. 32Ostrich inside strip, rawPoultry Products1.7 g
33. 33Emu full rump, broiledPoultry Products1.7 g
34. 34Ostrich fan, rawPoultry Products1.7 g
35. 35Turkey drumstick, meat only, rawPoultry Products1.7 g
36. 36Turkey drumstick, meat only, roastedPoultry Products1.7 g
37. 37Chicken breast, skinless, boneless, with solution, rawPoultry Products1.7 g
38. 38Pheasant, raw, meat onlyPoultry Products1.7 g
39. 39Ostrich outside strip, cookedPoultry Products1.7 g
40. 40Chicken breast, meat only, stewedPoultry Products1.7 g
41. 41Chicken drumstick, meat only, roastedPoultry Products1.7 g
42. 42Turkey light meat, meat only, rawPoultry Products1.7 g
43. 43Ostrich top loin, rawPoultry Products1.7 g
44. 44Turkey light meat, meat only, roastedPoultry Products1.7 g
45. 45Turkey wing, meat only, with added solution, roastedPoultry Products1.7 g
46. 46Ostrich top loin, cookedPoultry Products1.7 g
47. 47Ostrich oyster, cookedPoultry Products1.7 g
48. 48Pre-basted turkey breast, meat and skin, roastedPoultry Products1.7 g
49. 49Raw turkey breast, meat only, with solutionPoultry Products1.7 g
50. 50Turkey wing, meat only, with added solution, rawPoultry Products1.7 g
51. 51Ostrich tenderloin, rawPoultry Products1.7 g
52. 52Raw turkey thigh, meat onlyPoultry Products1.7 g
53. 53Roasted turkey wing, meat onlyPoultry Products1.7 g
54. 54Chicken breast, meat only, roastedPoultry Products1.7 g
55. 55Ostrich inside strip, cookedPoultry Products1.7 g
56. 56Guinea hen, meat only, rawPoultry Products1.7 g
57. 57Emu top loin, broiledPoultry Products1.7 g
58. 58Turkey breast, meat only, rawPoultry Products1.7 g
59. 59Turkey light meat, rawPoultry Products1.7 g
60. 60Turkey wing, meat only, rawPoultry Products1.6 g
61. 61Chicken drumstick, meat only, rawPoultry Products1.6 g
62. 62Chicken thigh, meat only, rawPoultry Products1.6 g
63. 63Turkey light meat, roastedPoultry Products1.6 g
64. 64Turkey wing, meat only, roastedPoultry Products1.6 g
65. 65Raw roasting chicken meatPoultry Products1.6 g
66. 66Turkey breast, meat and skin, roastedPoultry Products1.6 g
67. 67Chicken drumstick, raw, meat only, added solutionPoultry Products1.6 g
68. 68Stewed chicken light meat, skinlessPoultry Products1.6 g
69. 69Ostrich oyster, rawPoultry Products1.6 g
70. 70Raw pheasant leg meatPoultry Products1.6 g
71. 71Chicken meat, rawPoultry Products1.6 g
72. 72Chicken thigh, meat only, rawPoultry Products1.6 g
73. 73Roasted chicken light meat, skinlessPoultry Products1.6 g
74. 74Chicken breast, meat only, friedPoultry Products1.6 g
75. 75Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.6 g
76. 76Turkey, meat and skin, roastedPoultry Products1.6 g
77. 77Wild duck breast, meat only, rawPoultry Products1.6 g
78. 78Roasted roasting chicken light meatPoultry Products1.6 g
79. 79Chicken drumstick, meat only, braisedPoultry Products1.6 g
80. 80Turkey thigh, meat only, rawPoultry Products1.6 g
81. 81Turkey dark meat, meat only, rawPoultry Products1.6 g
82. 82Turkey, whole, meat only, rawPoultry Products1.6 g
83. 83Whole turkey, meat only, rawPoultry Products1.6 g
84. 84Roasted turkey drumstick, meat onlyPoultry Products1.6 g
85. 85Raw chicken wing meatPoultry Products1.6 g
86. 86Chicken leg, meat only, rawPoultry Products1.6 g
87. 87Cornish game hens, meat only, roastedPoultry Products1.5 g
88. 88Cornish game hens, meat only, rawPoultry Products1.5 g
89. 89Chicken drumstick, meat only, roastedPoultry Products1.5 g
90. 90Raw quail breast, meat onlyPoultry Products1.5 g
91. 91Fried chicken light meat, skinlessPoultry Products1.5 g
92. 92Whole turkey, meat only, roastedPoultry Products1.5 g
93. 93Ground emu, pan-broiledPoultry Products1.5 g
94. 94Simmered roasting chicken gibletsPoultry Products1.5 g
95. 95Chicken drumstick, meat only, braisedPoultry Products1.5 g
96. 96Capon giblets, cooked, simmeredPoultry Products1.5 g
97. 97Turkey back, meat only, rawPoultry Products1.5 g
98. 98Raw stewing chicken light meatPoultry Products1.5 g
99. 99Roasted turkey thigh, meat onlyPoultry Products1.5 g
100. 100Ground emu, rawPoultry Products1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.