Foods high in alanine

Pork leg cap steak, boneless, lean and fat, raw tops the list with 2.9 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2.9 g
2. 2Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)2.4 g
3. 3Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)2.3 g
4. 4Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)2.3 g
5. 5Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)2.3 g
6. 6Reduced sodium bacon, cookedPork Products · 3 oz (85 g)2 g
7. 7Bacon, bakedPork Products · 3 oz (85 g)1.9 g
8. 8Pickled pork hocksPork Products · 3 oz (117 g)1.8 g
9. 9Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.7 g
10. 10Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)1.7 g
11. 11Bacon, pan-friedPork Products · 3 oz (85 g)1.7 g
12. 12Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.6 g
13. 13Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.5 g
14. 14Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.5 g
15. 15Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1.5 g
16. 16Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.5 g
17. 17Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.5 g
18. 18Pork tenderloin, broiledPork Products · 3 oz (85 g)1.5 g
19. 19Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1.5 g
20. 20Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.5 g
21. 21Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)1.5 g
22. 22Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.5 g
23. 23Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)1.5 g
24. 24Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1.5 g
25. 25Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)1.5 g
26. 26Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.5 g
27. 27Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)1.5 g
28. 28Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)1.5 g
29. 29Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)1.5 g
30. 30Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)1.5 g
31. 31Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)1.5 g
32. 32Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)1.4 g
33. 33Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.4 g
34. 34Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)1.4 g
35. 35Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1.4 g
36. 36Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.4 g
37. 37Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)1.4 g
38. 38Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.4 g
39. 39Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)1.4 g
40. 40Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1.4 g
41. 41Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)1.4 g
42. 42Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)1.4 g
43. 43Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1.4 g
44. 44Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1.4 g
45. 45Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)1.4 g
46. 46Pork loin, lean, roastedPork Products · 3 oz (85 g)1.4 g
47. 47Boneless pork top loin, rawPork Products · 4 oz (113 g)1.4 g
48. 48Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)1.4 g
49. 49Pork loin, lean, broiledPork Products · 3 oz (85 g)1.4 g
50. 50Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.4 g
51. 51Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)1.4 g
52. 52Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)1.4 g
53. 53Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)1.4 g
54. 54Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)1.4 g
55. 55Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1.4 g
56. 56Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)1.4 g
57. 57Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.4 g
58. 58Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.4 g
59. 59Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)1.4 g
60. 60Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)1.4 g
61. 61Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)1.4 g
62. 62Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)1.4 g
63. 63Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.4 g
64. 64Pork tenderloin, lean, rawPork Products · 4 oz (113 g)1.4 g
65. 65Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.4 g
66. 66Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)1.4 g
67. 67Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1.4 g
68. 68Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)1.4 g
69. 69Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1.4 g
70. 70Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)1.4 g
71. 71Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)1.4 g
72. 72Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)1.4 g
73. 73Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)1.4 g
74. 74Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)1.4 g
75. 75Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.4 g
76. 76Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.4 g
77. 77Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)1.4 g
78. 78Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)1.4 g
79. 79Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)1.4 g
80. 80Pork tenderloin, rawPork Products · 4 oz (113 g)1.4 g
81. 81Boneless pork center loin chops, rawPork Products · 4 oz (113 g)1.4 g
82. 82Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)1.4 g
83. 83Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.4 g
84. 84Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)1.4 g
85. 85Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.4 g
86. 86Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.4 g
87. 87Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)1.4 g
88. 88Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)1.4 g
89. 89Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.4 g
90. 90Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)1.4 g
91. 91Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)1.4 g
92. 92Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)1.4 g
93. 93Pork tenderloin, rawPork Products · 4 oz (113 g)1.4 g
94. 94Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)1.4 g
95. 95Pork back ribs, rawPork Products · 4 oz (113 g)1.3 g
96. 96Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)1.3 g
97. 97Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)1.3 g
98. 98Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.3 g
99. 99Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)1.3 g
100. 100Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.