Foods high in zinc

Oyster stew, canned, with water tops the list with 17.8 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Oyster stew, canned, with waterSoups, Sauces, and Gravies17.8 mg
2. 2Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies17.5 mg
3. 3Canned oyster stew, with milkSoups, Sauces, and Gravies7.7 mg
4. 4Au jus gravy, cannedSoups, Sauces, and Gravies6.3 mg
5. 5Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies2 mg
6. 6Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies2 mg
7. 7Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies2 mg
8. 8Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies1.9 mg
9. 9Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies1.9 mg
10. 10Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.8 mg
11. 11Canned beef noodle soup, with waterSoups, Sauces, and Gravies1.8 mg
12. 12Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies1.8 mg
13. 13Restaurant-prepared shark fin soupSoups, Sauces, and Gravies1.8 mg
14. 14Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.7 mg
15. 15Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies1.7 mg
16. 16Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies1.6 mg
17. 17Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.6 mg
18. 18Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies1.6 mg
19. 19Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies1.6 mg
20. 20Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies1.6 mg
21. 21Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies1.5 mg
22. 22Mushroom gravy, cannedSoups, Sauces, and Gravies1.4 mg
23. 23Canned chili beef soup, with waterSoups, Sauces, and Gravies1.4 mg
24. 24Tabasco pepper sauceSoups, Sauces, and Gravies1.3 mg
25. 25Chili beef soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
26. 26Home-prepared beef stockSoups, Sauces, and Gravies1.3 mg
27. 27Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies1.3 mg
28. 28Beef broth, prepared with waterSoups, Sauces, and Gravies1.3 mg
29. 29Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.3 mg
30. 30Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1.2 mg
31. 31Black bean soup, canned, condensedSoups, Sauces, and Gravies1.2 mg
32. 32Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies1.2 mg
33. 33Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies1.2 mg
34. 34Canned black bean soup, with waterSoups, Sauces, and Gravies1.2 mg
35. 35Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies1.2 mg
36. 36Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.1 mg
37. 37Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies1.1 mg
38. 38Onion soup, canned, condensedSoups, Sauces, and Gravies1.1 mg
39. 39Green pea soup, canned, with waterSoups, Sauces, and Gravies1 mg
40. 40Soup, pea, green, canned, condensedSoups, Sauces, and Gravies1 mg
41. 41Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies1 mg
42. 42Canned cream of asparagus soup with waterSoups, Sauces, and Gravies1 mg
43. 43Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies1 mg
44. 44Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies1 mg
45. 45Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies1 mg
46. 46Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.98 mg
47. 47Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.98 mg
48. 48Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.96 mg
49. 49Beef barley soup, ready to serveSoups, Sauces, and Gravies0.96 mg
50. 50Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.91 mg
51. 51Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.89 mg
52. 52Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.88 mg
53. 53Cream of potato soup, canned, with waterSoups, Sauces, and Gravies0.87 mg
54. 54Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.86 mg
55. 55Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.83 mg
56. 56Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies0.83 mg
57. 57Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.83 mg
58. 58Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.8 mg
59. 59Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.75 mg
60. 60Canned immature green hot chili peppersSoups, Sauces, and Gravies0.75 mg
61. 61Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.74 mg
62. 62Canned green pea soup, with milkSoups, Sauces, and Gravies0.73 mg
63. 63Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.72 mg
64. 64Canned mature red hot chili peppersSoups, Sauces, and Gravies0.71 mg
65. 65Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.7 mg
66. 66Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.7 mg
67. 67Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.69 mg
68. 68Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.69 mg
69. 69Salsa, ready-to-serveSoups, Sauces, and Gravies0.69 mg
70. 70Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.68 mg
71. 71Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.67 mg
72. 72Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.67 mg
73. 73Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.67 mg
74. 74Salsa verdeSoups, Sauces, and Gravies0.66 mg
75. 75Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.66 mg
76. 76Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.65 mg
77. 77Thin white sauce with butterSoups, Sauces, and Gravies0.65 mg
78. 78Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.65 mg
79. 79Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.65 mg
80. 80Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.64 mg
81. 81Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.64 mg
82. 82Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.64 mg
83. 83Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.63 mg
84. 84Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.63 mg
85. 85Fish brothSoups, Sauces, and Gravies0.63 mg
86. 86Canned chicken broth with waterSoups, Sauces, and Gravies0.63 mg
87. 87Low sodium canned chicken brothSoups, Sauces, and Gravies0.63 mg
88. 88Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.62 mg
89. 89Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.62 mg
90. 90Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.61 mg
91. 91Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.6 mg
92. 92Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.6 mg
93. 93Campbell's chicken noodle soup, condensedSoups, Sauces, and Gravies0.6 mg
94. 94Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.59 mg
95. 95Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.59 mg
96. 96Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.58 mg
97. 97Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.58 mg
98. 98Original bean dipSoups, Sauces, and Gravies0.58 mg
99. 99Frito's original bean dipSoups, Sauces, and Gravies0.58 mg
100. 100Ready-to-serve fish sauceSoups, Sauces, and Gravies0.57 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.