Foods high in water

Soft pretzels tops the list with 17.3 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soft pretzelsSnacks · 1 medium (115 g)17.3 g
2. 2Soft pretzels, unsaltedSnacks · 1 medium (115 g)17.3 g
3. 3Trail mixSnacks · 1 cup (150 g)13.8 g
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)13.8 g
5. 5Tropical trail mixSnacks · 1 cup (140 g)12.6 g
6. 6Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)11.2 g
7. 7Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)9.6 g
8. 8Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)9.6 g
9. 9Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)7.7 g
10. 10Clif Bar, mixed flavorsSnacks · 1 bar (68 g)7.5 g
11. 11Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)7.2 g
12. 12Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)7.2 g
13. 13Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)7.1 g
14. 14Power Bar, chocolateSnacks · 1 bar (68 g)6.7 g
15. 15Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)6.6 g
16. 16South Beach protein barSnacks · 1 bar (53 g)6.4 g
17. 17KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)6.2 g
18. 18Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)6 g
19. 19Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)5.9 g
20. 20Mixed berry barSnacks · 1 bar (38 g)5.9 g
21. 21Smoked beef sticksSnacks · 1 oz (28.4 g)5.4 g
22. 22Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)5.2 g
23. 23Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)5 g
24. 24High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)4.8 g
25. 25Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)4.5 g
26. 26Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)4.4 g
27. 27Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)4.4 g
28. 28Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)4.4 g
29. 29Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)4.1 g
30. 30Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)4 g
31. 31Balance original barSnacks · 1 serving (50 g)3.9 g
32. 32Farley Fruit Snacks, with vitamins A, C, ESnacks · 1 pouch (26 g)3.8 g
33. 33Shrimp crackersSnacks · 1 serving (28 g)3.8 g
34. 34Banana chipsSnacks · 3 oz (85 g)3.7 g
35. 35Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)3.6 g
36. 36Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)3.5 g
37. 37Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)3.3 g
38. 38Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)3.3 g
39. 39Sunkist strawberry fruit roll, with vitamins A, C, ESnacks · 1 roll (21 g)3.1 g
40. 40Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)3.1 g
41. 41Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)2.9 g
42. 42Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)2.8 g
43. 43Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2.5 g
44. 44Soy chips, saltedSnacks · 1 oz (28.4 g)2.4 g
45. 45Milk and cereal barSnacks · 1 bar (25 g)2.2 g
46. 46Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)2.1 g
47. 47Gluten-free pretzels, cornstarch and potato flourSnacks · 1 serving (30 g)2.1 g
48. 48Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)2 g
49. 49Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)2 g
50. 50Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)2 g
51. 51Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.9 g
52. 52Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)1.9 g
53. 53Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)1.9 g
54. 54Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)1.9 g
55. 55Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)1.8 g
56. 56Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)1.8 g
57. 57Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)1.8 g
58. 58Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.8 g
59. 59Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)1.8 g
60. 60Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)1.7 g
61. 61Quaker Dips granola barSnacks · 1 bar (31 g)1.7 g
62. 62Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.7 g
63. 63Fat-free caramel popcornSnacks · 1 oz (28.4 g)1.7 g
64. 64Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)1.7 g
65. 65Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.7 g
66. 66Rice and Wheat cereal barSnacks · 1 bar (22 g)1.6 g
67. 67Granola bites, mixed flavorsSnacks · 1 package (20 g)1.6 g
68. 68Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)1.5 g
69. 69Bagel chips, plainSnacks · 1 oz (28.4 g)1.4 g
70. 70Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)1.4 g
71. 71Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)1.3 g
72. 72Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)1.3 g
73. 73Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)1.3 g
74. 74Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)1.3 g
75. 75Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)1.2 g
76. 76Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)1.1 g
77. 77Kraft Cornnuts, plainSnacks · 1 cup (85 g)1.1 g
78. 78Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)1.1 g
79. 79Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)1.1 g
80. 80Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)1 g
81. 81Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.94 g
82. 82Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.94 g
83. 83Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.94 g
84. 84Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.94 g
85. 85Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.91 g
86. 86Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.91 g
87. 87Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.89 g
88. 88Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.89 g
89. 89Almond hard granola barsSnacks · 1 oz (28.4 g)0.88 g
90. 90Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.86 g
91. 91Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.85 g
92. 92Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.82 g
93. 93Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.79 g
94. 94Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.79 g
95. 95Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.79 g
96. 96Salted cassava chipsSnacks · 1 oz (28.4 g)0.79 g
97. 97White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.75 g
98. 98Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.75 g
99. 99Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.75 g
100. 100Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.72 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.