Foods high in water

Soft pretzels tops the list with 17.3 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soft pretzelsSnacks · 1 medium (115 g)17.3 g
  2. 2Soft pretzels, unsaltedSnacks · 1 medium (115 g)17.3 g
  3. 3Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)11.2 g
  4. 4Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)7.7 g
  5. 5Clif Bar, mixed flavorsSnacks · 1 bar (68 g)7.5 g
  6. 6Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)7.2 g
  7. 7Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)7.2 g
  8. 8Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)7.1 g
  9. 9Power Bar, chocolateSnacks · 1 bar (68 g)6.7 g
  10. 10Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)6.6 g
  11. 11South Beach protein barSnacks · 1 bar (53 g)6.4 g
  12. 12KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)6.2 g
  13. 13Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)6 g
  14. 14Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)5.9 g
  15. 15Mixed berry barSnacks · 1 bar (38 g)5.9 g
  16. 16Smoked beef sticksSnacks · 1 oz (28.4 g)5.4 g
  17. 17Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)5.2 g
  18. 18Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)5 g
  19. 19High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)4.8 g
  20. 20Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)4.5 g
  21. 21Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)4.4 g
  22. 22Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)4.4 g
  23. 23Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)4.4 g
  24. 24Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)4.1 g
  25. 25Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)4 g
  26. 26Balance original barSnacks · 1 serving (50 g)3.9 g
  27. 27Farley Fruit Snacks, with vitamins A, C, ESnacks · 1 pouch (26 g)3.8 g
  28. 28Shrimp crackersSnacks · 1 serving (28 g)3.8 g
  29. 29Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)3.6 g
  30. 30Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)3.5 g
  31. 31Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)3.3 g
  32. 32Sunkist strawberry fruit roll, with vitamins A, C, ESnacks · 1 roll (21 g)3.1 g
  33. 33Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)3.1 g
  34. 34Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)2.9 g
  35. 35Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)2.8 g
  36. 36Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)2.6 g
  37. 37Trail mixSnacks · 1 oz (28.4 g)2.6 g
  38. 38Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)2.6 g
  39. 39Tropical trail mixSnacks · 1 oz (28.4 g)2.6 g
  40. 40Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2.5 g
  41. 41Soy chips, saltedSnacks · 1 oz (28.4 g)2.4 g
  42. 42Milk and cereal barSnacks · 1 bar (25 g)2.2 g
  43. 43Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)2.1 g
  44. 44Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)2 g
  45. 45Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)2 g
  46. 46Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)2 g
  47. 47Gluten-free pretzels, cornstarch and potato flourSnacks · 1 oz (28.3 g)2 g
  48. 48Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.9 g
  49. 49Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)1.9 g
  50. 50Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)1.9 g
  51. 51Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)1.9 g
  52. 52Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)1.9 g
  53. 53Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)1.9 g
  54. 54Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)1.8 g
  55. 55Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)1.8 g
  56. 56Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)1.8 g
  57. 57Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.8 g
  58. 58Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)1.8 g
  59. 59Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)1.7 g
  60. 60Quaker Dips granola barSnacks · 1 bar (31 g)1.7 g
  61. 61Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.7 g
  62. 62Fat-free caramel popcornSnacks · 1 oz (28.4 g)1.7 g
  63. 63Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)1.7 g
  64. 64Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.7 g
  65. 65Rice and Wheat cereal barSnacks · 1 bar (22 g)1.6 g
  66. 66Brown rice chipsSnacks · 1 oz (28.3 g)1.6 g
  67. 67Granola bites, mixed flavorsSnacks · 1 package (20 g)1.6 g
  68. 68Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)1.5 g
  69. 69Bagel chips, plainSnacks · 1 oz (28.4 g)1.4 g
  70. 70Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)1.4 g
  71. 71Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)1.3 g
  72. 72Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)1.3 g
  73. 73Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)1.3 g
  74. 74Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)1.3 g
  75. 75Banana chipsSnacks · 1 oz (28.4 g)1.2 g
  76. 76Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)1.2 g
  77. 77Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)1.1 g
  78. 78Kraft Cornnuts, plainSnacks · 1 cup (85 g)1.1 g
  79. 79Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)1.1 g
  80. 80Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)1.1 g
  81. 81Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)1 g
  82. 82Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.94 g
  83. 83Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.94 g
  84. 84Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.94 g
  85. 85Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.94 g
  86. 86Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.91 g
  87. 87Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.91 g
  88. 88Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.89 g
  89. 89Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.89 g
  90. 90Almond hard granola barsSnacks · 1 oz (28.4 g)0.88 g
  91. 91Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.86 g
  92. 92Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.85 g
  93. 93Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.79 g
  94. 94Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.79 g
  95. 95Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.79 g
  96. 96Salted cassava chipsSnacks · 1 oz (28.4 g)0.79 g
  97. 97White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.75 g
  98. 98Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.75 g
  99. 99Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.75 g
  100. 100Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.72 g

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Foods high in caffeine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.