Foods high in Vitamin A

Pork liverwurst tops the list with 2,548 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork liverwurstSausages and Luncheon Meats2,548 µg
2. 2Pork liver cheeseSausages and Luncheon Meats1,728 µg
3. 3Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1,427 µg
4. 4Truffle flavored pateSausages and Luncheon Meats1,378 µg
5. 5Liverwurst spreadSausages and Luncheon Meats1,341 µg
6. 6Pork braunschweigerSausages and Luncheon Meats1,291 µg
7. 7Canned liver pâtéSausages and Luncheon Meats311 µg
8. 8Pork scrappleSausages and Luncheon Meats294 µg
9. 9Canned smoked goose liver pâtéSausages and Luncheon Meats217 µg
10. 10Canned chicken liver pâtéSausages and Luncheon Meats108 µg
11. 11Pork and beef summer sausage with cheddarSausages and Luncheon Meats52.8 µg
12. 12Ham and cheese spreadSausages and Luncheon Meats37.1 µg
13. 13Pork pickle and pimiento loafSausages and Luncheon Meats34.7 µg
14. 14Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats32.6 µg
15. 15Pork frankfurterSausages and Luncheon Meats29.4 µg
16. 16Smoked turkey Italian sausageSausages and Luncheon Meats27.2 µg
17. 17Smoked hot turkey sausageSausages and Luncheon Meats27.2 µg
18. 18Pork olive loafSausages and Luncheon Meats25.5 µg
19. 19Poultry salad sandwich spreadSausages and Luncheon Meats21 µg
20. 20Chicken spreadSausages and Luncheon Meats19 µg
21. 21Chicken bratwurst, cookedSausages and Luncheon Meats17 µg
22. 22Reduced fat pork sausage, unpreparedSausages and Luncheon Meats12.4 µg
23. 23Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats12.1 µg
24. 24Meat and poultry frankfurter, unheatedSausages and Luncheon Meats11.2 µg
25. 25Pork and beef sandwich spreadSausages and Luncheon Meats11.1 µg
26. 26Meat and poultry frankfurter, grilledSausages and Luncheon Meats10.6 µg
27. 27Reduced fat pork sausage, pan-friedSausages and Luncheon Meats10.5 µg
28. 28Meat and poultry frankfurter, boiledSausages and Luncheon Meats10.4 µg
29. 29Pork sausage links or patties, rawSausages and Luncheon Meats9.4 µg
30. 30Low salt turkey breast luncheon meatSausages and Luncheon Meats9.2 µg
31. 31Pork sausage, pan-friedSausages and Luncheon Meats8.6 µg
32. 32Smoked ham, extra lean, low sodiumSausages and Luncheon Meats8.5 µg
33. 33Fresh raw turkey sausageSausages and Luncheon Meats8.4 µg
34. 34Beef and pork bolognaSausages and Luncheon Meats8.1 µg
35. 35Frozen Italian style meatballsSausages and Luncheon Meats7.7 µg
36. 36Lebanon bologna, beefSausages and Luncheon Meats7 µg
37. 37Mild pork Italian sausage, pan-friedSausages and Luncheon Meats6.8 µg
38. 38Fresh turkey sausage, cookedSausages and Luncheon Meats6.6 µg
39. 39Beef bolognaSausages and Luncheon Meats6.4 µg
40. 40Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats6.2 µg
41. 41Pork and turkey sausage, pre-cookedSausages and Luncheon Meats6.1 µg
42. 42Beef breakfast sausage, pre-cookedSausages and Luncheon Meats5.5 µg
43. 43Pork sausage, fully cooked, unheatedSausages and Luncheon Meats5.4 µg
44. 44Turkey bacon, microwavedSausages and Luncheon Meats5.2 µg
45. 45Microwaved fully cooked pork sausageSausages and Luncheon Meats5 µg
46. 46Raw pork and veal bockwurstSausages and Luncheon Meats5 µg
47. 47Chicken, pork, and beef bolognaSausages and Luncheon Meats4.8 µg
48. 48Turkey bacon, rawSausages and Luncheon Meats4.4 µg
49. 49Bologna, chicken, turkey, porkSausages and Luncheon Meats4.4 µg
50. 50Turkey bolognaSausages and Luncheon Meats4.3 µg
51. 51Smoked pork and beef link sausageSausages and Luncheon Meats4.1 µg
52. 52Fresh cooked beef sausageSausages and Luncheon Meats3.9 µg
53. 53Chicken and pork bolognaSausages and Luncheon Meats3.9 µg
54. 54Pork sausage, reduced sodium, cookedSausages and Luncheon Meats3.3 µg
55. 55Low sodium turkey baconSausages and Luncheon Meats3.2 µg
56. 56Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats3 µg
57. 57Dry pork and beef salamiSausages and Luncheon Meats2.9 µg
58. 58Turkey pastramiSausages and Luncheon Meats2.9 µg
59. 59Kielbasa, fully cooked, grilledSausages and Luncheon Meats2.7 µg
60. 60Deli style roast beef, slicedSausages and Luncheon Meats2.6 µg
61. 61Kielbasa, fully cooked, unheatedSausages and Luncheon Meats2.5 µg
62. 62Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats2.1 µg
63. 63Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats2 µg
64. 64Pork and beef cheesefurterSausages and Luncheon Meats1.8 µg
65. 65Deli cut rotisserie turkey breastSausages and Luncheon Meats1.8 µg
66. 66Pork and beef barbecue loafSausages and Luncheon Meats1.7 µg
67. 67PastramiSausages and Luncheon Meats1.4 µg
68. 68Oscar Mayer hard salamiSausages and Luncheon Meats1.4 µg
69. 69Cooked turkey salamiSausages and Luncheon Meats1.2 µg
70. 70Beerwurst, pork and beefSausages and Luncheon Meats1.1 µg
71. 71Beerwurst, pork and beefSausages and Luncheon Meats1.1 µg
72. 72Pork and beef salami, less sodiumSausages and Luncheon Meats1 µg
73. 73Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.98 µg
74. 74Beef frankfurter, unheatedSausages and Luncheon Meats0.96 µg
75. 75Low fat frankfurterSausages and Luncheon Meats0.83 µg
76. 76Cooked pork bratwurstSausages and Luncheon Meats0.6 µg
77. 77Lite pork and turkey bolognaSausages and Luncheon Meats0.47 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.