Foods high in tyrosine

Pork leg sirloin tip roast, raw tops the list with 0.8 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products0.8 g
2. 2Pork leg sirloin tip roast, braisedPork Products0.79 g
3. 3Pork center loin chops, boneless, lean, rawPork Products0.77 g
4. 4Canadian bacon, pan-friedPork Products0.76 g
5. 5Pork sirloin, boneless, lean, rawPork Products0.75 g
6. 6Pork, ground, 96% lean / 4% fat, rawPork Products0.74 g
7. 7Pork tenderloin, rawPork Products0.73 g
8. 8Pork tenderloin, lean, rawPork Products0.73 g
9. 9Canadian bacon, unpreparedPork Products0.73 g
10. 10Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.73 g
11. 11Pork, fresh, ham shank, lean only, rawPork Products0.72 g
12. 12Pork ham, rump half, lean, rawPork Products0.72 g
13. 13Pork top loin chops, boneless, lean, braisedPork Products0.71 g
14. 14Pork tenderloin, lean, with solution, roastedPork Products0.71 g
15. 15Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.71 g
16. 16Boneless pork center loin chops, lean, pan-broiledPork Products0.7 g
17. 17Boneless pork sirloin chops, lean, broiledPork Products0.7 g
18. 18Pork shoulder breast, boneless, lean and fat, rawPork Products0.7 g
19. 19Pork petite tender, boneless, lean and fat, broiledPork Products0.7 g
20. 20Boneless pork top loin chops, lean, pan-friedPork Products0.7 g
21. 21Boneless pork sirloin chops, lean, braisedPork Products0.7 g
22. 22Pork leg cap steak, boneless, lean and fat, rawPork Products0.7 g
23. 23Pork tenderloin, lean, roastedPork Products0.7 g
24. 24Pork shoulder breast, boneless, lean and fat, broiledPork Products0.7 g
25. 25Pork ham, rump half, lean, roastedPork Products0.69 g
26. 26Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.69 g
27. 27Pork leg cap steak, broiledPork Products0.69 g
28. 28Pork loin blade, boneless, lean, rawPork Products0.69 g
29. 29Boneless pork sirloin roasts, lean, roastedPork Products0.68 g
30. 30Pork tenderloin, lean and fat, with solution, roastedPork Products0.68 g
31. 31Pork tenderloin, lean and fat, roastedPork Products0.67 g
32. 32Pork tenderloin, lean and fat, with solution, rawPork Products0.67 g
33. 33Pork top loin chops, boneless, lean, rawPork Products0.67 g
34. 34Pork shoulder petite tender, rawPork Products0.67 g
35. 35Boneless pork sirloin chops, rawPork Products0.67 g
36. 36Pork shoulder arm picnic, lean, rawPork Products0.67 g
37. 37Pork sirloin chops, bone-in, lean, broiledPork Products0.67 g
38. 38Bone-in ham shank, lean, unheatedPork Products0.66 g
39. 39Pork loin, center chops, bone-in, lean, rawPork Products0.66 g
40. 40Pork sirloin chop, boneless, braisedPork Products0.66 g
41. 41Pork sirloin chop, boneless, broiledPork Products0.66 g
42. 42Pork tenderloin, rawPork Products0.66 g
43. 43Pork, fresh, ham shank, lean only, roastedPork Products0.65 g
44. 44Boneless pork top loin, lean, rawPork Products0.65 g
45. 45Bone-in ham slice, lean, unheatedPork Products0.64 g
46. 46Cured ham rump, bone-in, lean, roastedPork Products0.64 g
47. 47Pork loin sirloin chop, bone-in, lean, rawPork Products0.64 g
48. 48Cured ham rump, bone-in, lean, unheatedPork Products0.64 g
49. 49Pork loin sirloin chop, bone-in, lean, braisedPork Products0.63 g
50. 50Bone-in ham shank, lean, unheatedPork Products0.63 g
51. 51Pork loin blade roast, boneless, lean, roastedPork Products0.62 g
52. 52Cured ham shank, bone-in, lean, roastedPork Products0.62 g
53. 53Cured ham shank, bone-in, lean, unheatedPork Products0.62 g
54. 54Pork loin blade chop, boneless, lean, broiledPork Products0.61 g
55. 55Pork sirloin roast, boneless, roastedPork Products0.61 g
56. 56Pork loin center rib chop, bone-in, lean, rawPork Products0.61 g
57. 57Bone-in ham, lean, rawPork Products0.61 g
58. 58Pork top loin chops, boneless, lean, broiledPork Products0.61 g
59. 59Bone-in ham rump, lean, unheatedPork Products0.6 g
60. 60Bone-in center loin chops, lean, pan-friedPork Products0.6 g
61. 61Bone-in ham slice, lean, pan-broiledPork Products0.6 g
62. 62Pork top loin roasts, boneless, lean, roastedPork Products0.6 g
63. 63Pork center loin chops, bone-in, lean, braisedPork Products0.6 g
64. 64Cured ham slice, bone-in, lean, pan-broiledPork Products0.6 g
65. 65Ham slice, bone-in, lean, unheatedPork Products0.59 g
66. 66Boneless top loin chops, lean and fat, pan-friedPork Products0.59 g
67. 67Boneless whole ham, lean, roastedPork Products0.59 g
68. 68Pork loin blade, bone-in, lean, rawPork Products0.59 g
69. 69Boneless ham slice, lean, pan-broiledPork Products0.59 g
70. 70Pork, fresh, retail cuts, lean only, rawPork Products0.59 g
71. 71Whole boneless ham, roastedPork Products0.59 g
72. 72Pork center loin roasts, bone-in, lean, roastedPork Products0.58 g
73. 73Boneless spiral ham, lean, roastedPork Products0.58 g
74. 74Pork top loin chop, boneless, lean and fat, braisedPork Products0.58 g
75. 75Pork top loin chops, boneless, lean, pan-broiledPork Products0.58 g
76. 76Ham, water added, rump, bone-in, lean, roastedPork Products0.57 g
77. 77Boneless ham, pan-broiledPork Products0.57 g
78. 78Boneless spiral ham, lean, unheatedPork Products0.57 g
79. 79Ham, natural juices, rump, bone-in, lean, roastedPork Products0.57 g
80. 80Pork Boston butt steak, lean, rawPork Products0.57 g
81. 81Boneless whole ham, lean, unheatedPork Products0.57 g
82. 82Pork tenderloin, broiledPork Products0.57 g
83. 83Pork center loin chops, bone-in, lean, broiledPork Products0.57 g
84. 84Pork country-style ribs, lean, rawPork Products0.56 g
85. 85Cured ham with juices, boneless, lean and fat, unheatedPork Products0.56 g
86. 86Ham, natural juices, shank, bone-in, lean, roastedPork Products0.56 g
87. 87Bone-in ham slice, lean, pan-broiledPork Products0.56 g
88. 88Boneless pork chops, broiledPork Products0.56 g
89. 89Pork center rib roasts, bone-in, lean, roastedPork Products0.55 g
90. 90Pork center rib chops, bone-in, lean, braisedPork Products0.55 g
91. 91Pork arm picnic, lean, braisedPork Products0.55 g
92. 92Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.55 g
93. 93Cured ham rump, bone-in, lean, unheatedPork Products0.54 g
94. 94Pork loin chop, bone-in, lean, pan-friedPork Products0.54 g
95. 95Pork Boston butt steaks, lean, rawPork Products0.54 g
96. 96Ham shank, bone-in, lean, roastedPork Products0.53 g
97. 97Ham, water added, shank, bone-in, lean, roastedPork Products0.53 g
98. 98Pork top loin chop, boneless, lean and fat, rawPork Products0.53 g
99. 99Pork country-style ribs, boneless, lean, roastedPork Products0.53 g
100. 100Pork center rib chops, bone-in, lean, broiledPork Products0.53 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.