Foods high in tryptophan

Pork leg sirloin tip roast, raw tops the list with 0.24 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg sirloin tip roast, rawPork Products0.24 g
2. 2Pork leg sirloin tip roast, braisedPork Products0.24 g
3. 3Pork center loin chops, boneless, lean, rawPork Products0.23 g
4. 4Canadian bacon, pan-friedPork Products0.23 g
5. 5Pork, ground, 96% lean / 4% fat, rawPork Products0.22 g
6. 6Pork sirloin, boneless, lean, rawPork Products0.22 g
7. 7Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.22 g
8. 8Canadian bacon, unpreparedPork Products0.22 g
9. 9Pork, fresh, ham shank, lean only, rawPork Products0.22 g
10. 10Pork ham, rump half, lean, rawPork Products0.22 g
11. 11Pork top loin chops, boneless, lean, braisedPork Products0.21 g
12. 12Boneless pork sirloin chops, lean, broiledPork Products0.21 g
13. 13Pork shoulder breast, boneless, lean and fat, rawPork Products0.21 g
14. 14Pork petite tender, boneless, lean and fat, broiledPork Products0.21 g
15. 15Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.21 g
16. 16Boneless pork top loin chops, lean, pan-friedPork Products0.21 g
17. 17Boneless pork sirloin chops, lean, braisedPork Products0.21 g
18. 18Pork leg cap steak, boneless, lean and fat, rawPork Products0.21 g
19. 19Pork shoulder breast, boneless, lean and fat, broiledPork Products0.21 g
20. 20Pork ham, rump half, lean, roastedPork Products0.21 g
21. 21Pork leg cap steak, broiledPork Products0.21 g
22. 22Pork loin blade, boneless, lean, rawPork Products0.21 g
23. 23Pork tenderloin, broiledPork Products0.21 g
24. 24Boneless pork sirloin roasts, lean, roastedPork Products0.2 g
25. 25Pork tenderloin, rawPork Products0.2 g
26. 26Pork tenderloin, lean, rawPork Products0.2 g
27. 27Pork shoulder petite tender, rawPork Products0.2 g
28. 28Boneless pork sirloin chops, rawPork Products0.2 g
29. 29Pork shoulder arm picnic, lean, rawPork Products0.2 g
30. 30Pork sirloin chops, bone-in, lean, broiledPork Products0.2 g
31. 31Pork sirloin chop, boneless, braisedPork Products0.2 g
32. 32Pork sirloin chop, boneless, broiledPork Products0.2 g
33. 33Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.2 g
34. 34Pork tenderloin, lean, with solution, roastedPork Products0.2 g
35. 35Boneless pork center loin chops, lean, pan-broiledPork Products0.2 g
36. 36Pork, fresh, ham shank, lean only, roastedPork Products0.19 g
37. 37Boneless extra lean ham steak, unheatedPork Products0.19 g
38. 38Pork tenderloin, lean, roastedPork Products0.19 g
39. 39Bone-in ham shank, lean, unheatedPork Products0.19 g
40. 40Pork, fresh, whole ham, lean only, rawPork Products0.19 g
41. 41Whole pork ham, lean, roastedPork Products0.19 g
42. 42Pork, fresh, whole loin, lean only, rawPork Products0.19 g
43. 43Pork loin sirloin chop, bone-in, lean, braisedPork Products0.19 g
44. 44Trimmed pork loin and shoulder, lean, rawPork Products0.19 g
45. 45Pork loin blade roast, boneless, lean, roastedPork Products0.19 g
46. 46Pork tenderloin, lean and fat, broiledPork Products0.19 g
47. 47Pork tenderloin, lean and fat, with solution, roastedPork Products0.19 g
48. 48Pork tenderloin, lean and fat, roastedPork Products0.19 g
49. 49Pork tenderloin, lean and fat, with solution, rawPork Products0.19 g
50. 50Pork top loin chops, boneless, lean, rawPork Products0.19 g
51. 51Bone-in ham slice, lean, unheatedPork Products0.19 g
52. 52Cured ham rump, bone-in, lean, roastedPork Products0.18 g
53. 53Pork loin blade chop, boneless, lean, broiledPork Products0.18 g
54. 54Pork sirloin roast, boneless, roastedPork Products0.18 g
55. 55Cured ham rump, bone-in, lean, unheatedPork Products0.18 g
56. 56Whole ham, lean only, unheatedPork Products0.18 g
57. 57Boneless pork center rib chops, lean, rawPork Products0.18 g
58. 58Pork loin, center chops, bone-in, lean, rawPork Products0.18 g
59. 59Bone-in ham shank, lean, unheatedPork Products0.18 g
60. 60Pork tenderloin, rawPork Products0.18 g
61. 61Bone-in center loin chops, lean, pan-friedPork Products0.18 g
62. 62Pork center loin chops, bone-in, lean, braisedPork Products0.18 g
63. 63Cured ham shank, bone-in, lean, roastedPork Products0.18 g
64. 64Boneless pork top loin, lean, rawPork Products0.18 g
65. 65Cured ham shank, bone-in, lean, unheatedPork Products0.18 g
66. 66Boneless top loin chops, lean and fat, pan-friedPork Products0.18 g
67. 67Pork, fresh, whole loin, lean only, braisedPork Products0.18 g
68. 68Pork, fresh, retail cuts, lean only, rawPork Products0.18 g
69. 69Trimmed pork loin and shoulder, lean, cookedPork Products0.18 g
70. 70Pork, fresh, whole ham, lean only, roastedPork Products0.18 g
71. 71Pork loin blade, bone-in, lean, rawPork Products0.18 g
72. 72Pork loin sirloin chop, bone-in, lean, rawPork Products0.18 g
73. 73Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.18 g
74. 74Bone-in ham, lean, rawPork Products0.18 g
75. 75Cured pork shoulder, lean, roastedPork Products0.18 g
76. 76Pork center loin roasts, bone-in, lean, roastedPork Products0.18 g
77. 77Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.18 g
78. 78Bone-in ham rump, lean, unheatedPork Products0.17 g
79. 79Pork loin, lean, roastedPork Products0.17 g
80. 80Pork top loin chop, boneless, lean and fat, braisedPork Products0.17 g
81. 81Bone-in ham slice, lean, pan-broiledPork Products0.17 g
82. 82Boneless pork center rib chops, lean, broiledPork Products0.17 g
83. 83Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.17 g
84. 84Pork loin, lean, broiledPork Products0.17 g
85. 85Cured ham slice, bone-in, lean, pan-broiledPork Products0.17 g
86. 86Ham slice, bone-in, lean, unheatedPork Products0.17 g
87. 87Country-style pork ham, lean, rawPork Products0.17 g
88. 88Pork loin roast, boneless, lean, roastedPork Products0.17 g
89. 89Boneless whole ham, lean, roastedPork Products0.17 g
90. 90Boneless ham slice, lean, pan-broiledPork Products0.17 g
91. 91Whole boneless ham, roastedPork Products0.17 g
92. 92Pork loin center rib chop, bone-in, lean, rawPork Products0.17 g
93. 93Boneless spiral ham, lean, roastedPork Products0.17 g
94. 94Boneless pork center rib chops, lean, braisedPork Products0.17 g
95. 95Pork top loin chops, boneless, lean, broiledPork Products0.17 g
96. 96Pork shoulder, whole, lean, rawPork Products0.17 g
97. 97Pork center rib roasts, bone-in, lean, roastedPork Products0.17 g
98. 98Pork center rib chops, bone-in, lean, braisedPork Products0.17 g
99. 99Ham, water added, rump, bone-in, lean, roastedPork Products0.17 g
100. 100Boneless ham, pan-broiledPork Products0.17 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.