Foods high in sugars

Uncooked khorasan wheat tops the list with 14.6 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)14.6 g
  2. 2Uncooked speltCereal Grains and Pasta · 1 cup (174 g)11.9 g
  3. 3Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)5.3 g
  4. 4Dry pearl tapiocaCereal Grains and Pasta · 1 cup (152 g)5.1 g
  5. 5Sorghum grainCereal Grains and Pasta · 1 cup (192 g)4.9 g
  6. 6Raw wild riceCereal Grains and Pasta · 1 cup (160 g)4 g
  7. 7Uncooked teffCereal Grains and Pasta · 1 cup (193 g)3.6 g
  8. 8Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)3.3 g
  9. 9Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)3.1 g
  10. 10Dark rye flourCereal Grains and Pasta · 1 cup (128 g)3 g
  11. 11White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)2.5 g
  12. 12Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)2.5 g
  13. 13White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)2.5 g
  14. 14Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)2.5 g
  15. 15Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)2.5 g
  16. 16Canned white hominyCereal Grains and Pasta · 1 cup (165 g)2.5 g
  17. 17Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)2.4 g
  18. 18Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)2.4 g
  19. 19Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)2.4 g
  20. 20Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)2.3 g
  21. 21Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)2 g
  22. 22Millet flourCereal Grains and Pasta · 1 cup (119 g)2 g
  23. 23Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.8 g
  24. 24White masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.8 g
  25. 25Rye grainCereal Grains and Pasta · 1 cup (169 g)1.7 g
  26. 26Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)1.6 g
  27. 27Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)1.6 g
  28. 28Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)1.6 g
  29. 29Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)1.5 g
  30. 30Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)1.5 g
  31. 31Hulled barleyCereal Grains and Pasta · 1 cup (184 g)1.5 g
  32. 32Raw oat branCereal Grains and Pasta · 1 cup (94 g)1.4 g
  33. 33Barley malt flourCereal Grains and Pasta · 1 cup (162 g)1.3 g
  34. 34Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)1.2 g
  35. 35Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)1.2 g
  36. 36Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)1.2 g
  37. 37Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)1.1 g
  38. 38Medium rye flourCereal Grains and Pasta · 1 cup (102 g)1.1 g
  39. 39Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)1.1 g
  40. 40Crude rice branCereal Grains and Pasta · 1 cup (118 g)1.1 g
  41. 41Brown rice flourCereal Grains and Pasta · 1 cup (158 g)1 g
  42. 42Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.99 g
  43. 43Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.95 g
  44. 44Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.88 g
  45. 45Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)0.83 g
  46. 46Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)0.81 g
  47. 47Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)0.79 g
  48. 48Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)0.79 g
  49. 49Hard white wheatCereal Grains and Pasta · 1 cup (192 g)0.79 g
  50. 50White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.78 g
  51. 51Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.78 g
  52. 52Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.75 g
  53. 53White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.75 g
  54. 54Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.75 g
  55. 55Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.71 g
  56. 56Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.71 g
  57. 57Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.69 g
  58. 58Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.69 g
  59. 59Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.69 g
  60. 60Unenriched pasta, cooked, without saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.69 g
  61. 61Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)0.69 g
  62. 62Soft white wheatCereal Grains and Pasta · 1 cup (168 g)0.69 g
  63. 63Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.64 g
  64. 64Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)0.64 g
  65. 65Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.64 g
  66. 66Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.64 g
  67. 67Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.61 g
  68. 68Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.61 g
  69. 69Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.57 g
  70. 70Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)0.5 g
  71. 71Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.49 g
  72. 72Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.48 g
  73. 73Pearled barley, cookedCereal Grains and Pasta · 1 cup (157 g)0.44 g
  74. 74Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.42 g
  75. 75Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.42 g
  76. 76Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.42 g
  77. 77Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.34 g
  78. 78All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.34 g
  79. 79Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)0.34 g
  80. 80Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.28 g
  81. 81Uncle Ben's dry parboiled brown riceCereal Grains and Pasta · 0.25 cup (48 g)0.24 g
  82. 82Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.24 g
  83. 83Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)0.23 g
  84. 84Millet, cookedCereal Grains and Pasta · 1 cup (174 g)0.23 g
  85. 85Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.22 g
  86. 86Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.22 g
  87. 87Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.19 g
  88. 88Bulgur, cookedCereal Grains and Pasta · 1 cup (182 g)0.18 g
  89. 89Cooked enriched parboiled white riceCereal Grains and Pasta · 1 cup (158 g)0.17 g
  90. 90Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.17 g
  91. 91Cooked couscousCereal Grains and Pasta · 1 cup, cooked (157 g)0.16 g
  92. 92Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta · 1 cup (45 g)0.11 g
  93. 93Cooked white glutinous riceCereal Grains and Pasta · 1 cup (174 g)0.087 g
  94. 94Cooked enriched long-grain white rice, with saltCereal Grains and Pasta · 1 cup (158 g)0.079 g
  95. 95White long-grain rice, cooked, with saltCereal Grains and Pasta · 1 cup (158 g)0.079 g
  96. 96Cooked enriched long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.079 g
  97. 97Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta · 1 cup (158 g)0.079 g
  98. 98Dry rice noodlesCereal Grains and Pasta · 2 oz (57 g)0.068 g
  99. 99Rice noodles, cookedCereal Grains and Pasta · 1 cup (176 g)0.053 g
  100. 100Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)0.048 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.