Foods high in sodium

Unsweetened rennin tablets tops the list with 31,012 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened rennin tabletsSweets31,012 mg
2. 2Instant low calorie pudding mixSweets1,071 mg
3. 3Low calorie chocolate pudding mix, drySweets911 mg
4. 4Hershey's Sugar Free Lite Chocolate SyrupSweets798 mg
5. 5Reduced calorie dry gelatin mixSweets797 mg
6. 6Instant low calorie chocolate pudding mixSweets797 mg
7. 7Low calorie pudding mix, dry, non-chocolateSweets503 mg
8. 8Tamarind candySweets496 mg
9. 9Chocolate pudding, instant dry mixSweets469 mg
10. 10Reduced calorie gelatin mix with aspartameSweets435 mg
11. 11Sugar free syrupsSweets412 mg
12. 12Banana pudding, instant dry mixSweets408 mg
13. 13Banana pudding, dry mix, instant, with added oilSweets388 mg
14. 14Vanilla pudding, instant dry mixSweets371 mg
15. 15Lemon pudding, instant dry mixSweets352 mg
16. 16Instant banana pudding, prepared with 2% milkSweets282 mg
17. 17Instant chocolate pudding, 2% milkSweets270 mg
18. 18Chocolate pudding, dry mix, prepared with whole milkSweets256 mg
19. 19Banana pudding, instant, with whole milkSweets252 mg
20. 20Vanilla pudding, instant dry mix, whole milkSweets251 mg
21. 21Instant coconut cream pudding mixSweets251 mg
22. 22Lemon pudding, instant dry mix, 2% milkSweets250 mg
23. 23Reduced calorie gelatin mix with aspartame, waterSweets240 mg
24. 24Lemon pudding, prepared with whole milkSweets232 mg
25. 25Lemon pudding mix, with oilSweets232 mg
26. 26Coconut cream pudding, instant dry mix, 2% milkSweets230 mg
27. 27Apple crispSweets218 mg
28. 28Banana pudding, regular dry mixSweets215 mg
29. 29Fat-free vanilla pudding, ready-to-eatSweets215 mg
30. 30Coconut cream pudding, prepared with whole milkSweets210 mg
31. 31Vanilla pudding mix, regular, with oilSweets204 mg
32. 32Banana pudding mix, with oilSweets204 mg
33. 33Fat-free tapioca pudding, ready-to-eatSweets199 mg
34. 34Fat-free chocolate pudding, ready-to-eatSweets166 mg
35. 35Brown granulated sugar substituteSweets165 mg
36. 36Banana pudding, prepared with 2% milkSweets162 mg
37. 37Vanilla pudding, dry mixSweets162 mg
38. 38Butterscotch or caramel toppingSweets158 mg
39. 39Vanilla pudding, regular dry mix, 2% milkSweets157 mg
40. 40Coconut cream pudding mix, regularSweets157 mg
41. 41Coconut cream pudding, dry mix, prepared with 2% milkSweets157 mg
42. 42Banana pudding, prepared with whole milkSweets142 mg
43. 43Coconut cream pudding, prepared with whole milkSweets142 mg
44. 44Lemon pudding mix, regularSweets139 mg
45. 45Vanilla pudding, dry mix, prepared with whole milkSweets138 mg
46. 46Chocolate pudding, dry mixSweets132 mg
47. 47Vanilla pudding, ready-to-eatSweets132 mg
48. 48Tapioca pudding, dry mixSweets129 mg
49. 49Dry gelatin dessert mix with saltSweets129 mg
50. 50Gelatin dessert, dry mix, prepared with waterSweets125 mg
51. 51Caramel custard flan, dry mixSweets124 mg
52. 52Gelatin dessert, dry mixSweets122 mg
53. 53Sodium saccharinSweets119 mg
54. 54Tapioca pudding, dry mix, prepared with 2% milkSweets115 mg
55. 55Tapioca pudding, ready-to-eatSweets112 mg
56. 56Caramel custard flan, dry mix, prepared with 2% milkSweets110 mg
57. 57Reduced calorie pancake syrupSweets108 mg
58. 58Chocolate pudding, ready-to-eatSweets107 mg
59. 59M&M's Pretzel Chocolate CandiesSweets106 mg
60. 60Tapioca pudding, dry mix, prepared with whole milkSweets104 mg
61. 61Butterscotch candySweets100 mg
62. 62Caramel flan, prepared with whole milkSweets99.1 mg
63. 63Chocolate fudge syrupSweets98.9 mg
64. 64Pancake syrup with butterSweets98.6 mg
65. 65Rice pudding, dry mix, prepared with 2% milkSweets98.2 mg
66. 66Rice pudding, dry mixSweets97.3 mg
67. 67Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets96.8 mg
68. 68Chocolate pudding, regular dry mix, 2% milkSweets91.9 mg
69. 69Peanut brittle, prepared from recipeSweets91.6 mg
70. 70Breyers No Sugar Added butter pecan ice creamSweets91.1 mg
71. 71Rice pudding, ready-to-eatSweets89.8 mg
72. 72Rice pudding, dry mix, prepared with whole milkSweets89.3 mg
73. 73Fruit leather, rollsSweets85.4 mg
74. 74Twizzlers Strawberry TwistsSweets82.5 mg
75. 75Chocolate pudding, dry mix, prepared with whole milkSweets81.7 mg
76. 76Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets79.9 mg
77. 77Egg custard, dry mix, prepared with 2% milkSweets77.7 mg
78. 78Frozen novelties, No Sugar Added, FUDGSICLE popsSweets77.4 mg
79. 79Twizzlers Cherry BitesSweets77.2 mg
80. 80Nestle Bit-O'-Honey candy chewsSweets76 mg
81. 81Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets75.7 mg
82. 82Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets71 mg
83. 83Fat-free vanilla ice creamSweets70.3 mg
84. 84Reese's Fast BreakSweets69.6 mg
85. 85Reese's peanut butter cupsSweets69.3 mg
86. 86Egg custard, dry mix, prepared with whole milkSweets68.9 mg
87. 87Egg custard, dry mixSweets68.5 mg
88. 88Snickers Munch barSweets66.8 mg
89. 89HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets65.4 mg
90. 90Reese's Fast Break milk chocolate peanut butter nougatSweets64.8 mg
91. 91CaramelsSweets64.1 mg
92. 92Fluffy white frosting, dry mix, prepared with waterSweets63.9 mg
93. 93Fluffy white frosting mix, drySweets63.1 mg
94. 94Unsweetened pectin mix, drySweets61.5 mg
95. 95Chocolate soft-serve frozen yogurtSweets61.3 mg
96. 96Chocolate rennin, dry mix, prepared with 2% milkSweets61.2 mg
97. 97Whatchamacallit candy barSweets60.5 mg
98. 98Vanilla rennin, dry mix, prepared with 2% milkSweets59.7 mg
99. 99Milky Way Caramels, milk chocolate coveredSweets59 mg
100. 100Baked egg custardSweets58.7 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.