Foods high in sodium

Green Manzanilla olives, stuffed with pimiento tops the list with 1,246 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices1,246 mg
2. 2Canned green pickled olivesFruits and Fruit Juices1,073 mg
3. 3Canned ripe olives, jumbo to super colossalFruits and Fruit Juices907 mg
4. 4Canned ripe olives, small to extra largeFruits and Fruit Juices634 mg
5. 5Real Lemon juice, from concentrateFruits and Fruit Juices153 mg
6. 6Lemon juice from concentrate, canned or bottledFruits and Fruit Juices141 mg
7. 7Concord lemon juice, from concentrateFruits and Fruit Juices121 mg
8. 8Frozen melon ballsFruits and Fruit Juices93.9 mg
9. 9Cantaloupe, rawFruits and Fruit Juices88.2 mg
10. 10Dried goji berriesFruits and Fruit Juices85.4 mg
11. 11Lime juice, canned, unsweetenedFruits and Fruit Juices76.2 mg
12. 12Honeydew melon, rawFruits and Fruit Juices64.2 mg
13. 13Raw strawberry guavasFruits and Fruit Juices53.6 mg
14. 14Sweetened dried mangoFruits and Fruit Juices50.8 mg
15. 15Canned apricots, water pack, without skinFruits and Fruit Juices50 mg
16. 16Applesauce, canned, sweetened, with saltFruits and Fruit Juices36.8 mg
17. 17Sulfured dried apples, uncookedFruits and Fruit Juices35.8 mg
18. 18Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices35.1 mg
19. 19Nectarines, rawFruits and Fruit Juices33.3 mg
20. 20Casaba melon, rawFruits and Fruit Juices32.1 mg
21. 21Canned purple plums, light syrupFruits and Fruit Juices31.7 mg
22. 22Yellow peaches, rawFruits and Fruit Juices31 mg
23. 23Candied fruitFruits and Fruit Juices30.4 mg
24. 24Raw mameyFruits and Fruit Juices29.4 mg
25. 25Abiyuch, rawFruits and Fruit Juices29 mg
26. 26Purple passion fruit, rawFruits and Fruit Juices28.9 mg
27. 27Raw Java plumFruits and Fruit Juices23.3 mg
28. 28Mulberries, rawFruits and Fruit Juices23.3 mg
29. 29Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices22.9 mg
30. 30Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices22.4 mg
31. 31Acerola, rawFruits and Fruit Juices21.9 mg
32. 32Plums, canned, heavy syrup, drainedFruits and Fruit Juices21.3 mg
33. 33Canned purple plums, heavy syrupFruits and Fruit Juices21.3 mg
34. 34Soursop, rawFruits and Fruit Juices21.2 mg
35. 35Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices20.3 mg
36. 36Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices19.6 mg
37. 37Red sour cherries, canned in waterFruits and Fruit Juices19.4 mg
38. 38Seedless watermelon, rind, rawFruits and Fruit Juices19.4 mg
39. 39Navel oranges, rawFruits and Fruit Juices19.1 mg
40. 40Rhubarb, rawFruits and Fruit Juices19 mg
41. 41Canned grapefruit sections, juice packFruits and Fruit Juices18.9 mg
42. 42Canned purple plums, extra heavy syrupFruits and Fruit Juices18.8 mg
43. 43Papayas, rawFruits and Fruit Juices18.6 mg
44. 44Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices18.2 mg
45. 45Cranberry-orange relish, cannedFruits and Fruit Juices18 mg
46. 46Dried longansFruits and Fruit Juices16.8 mg
47. 47Bottled pomegranate juiceFruits and Fruit Juices16.7 mg
48. 48Frozen unsweetened naranjilla pulpFruits and Fruit Juices16 mg
49. 49Peach nectar, cannedFruits and Fruit Juices16 mg
50. 50Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices15.1 mg
51. 51Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices15.1 mg
52. 52Canned grapes, water packFruits and Fruit Juices15 mg
53. 53Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices14.9 mg
54. 54Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices14.9 mg
55. 55Dried currantsFruits and Fruit Juices14.8 mg
56. 56Sapodilla, rawFruits and Fruit Juices14.5 mg
57. 57Apricot nectar, cannedFruits and Fruit Juices14.3 mg
58. 58Kumquats, rawFruits and Fruit Juices14.1 mg
59. 59Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices14 mg
60. 60Guanabana nectar, cannedFruits and Fruit Juices13.6 mg
61. 61Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices13.5 mg
62. 62Canned mandarin oranges in juiceFruits and Fruit Juices13.5 mg
63. 63Rambutan, canned, syrup packFruits and Fruit Juices13.4 mg
64. 64Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices13.3 mg
65. 65Apricots, canned, heavy syrup, without skinFruits and Fruit Juices13.3 mg
66. 66Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices13.2 mg
67. 67Acerola juice, rawFruits and Fruit Juices13 mg
68. 68Raw lemon peelFruits and Fruit Juices12.8 mg
69. 69Canned fruit cocktail, water packFruits and Fruit Juices12.5 mg
70. 70Guava nectar, canned, with sucraloseFruits and Fruit Juices12.5 mg
71. 71Canned peaches, water packFruits and Fruit Juices12.5 mg
72. 72Bartlett pears, rawFruits and Fruit Juices12.3 mg
73. 73Canned tamarind nectarFruits and Fruit Juices12.3 mg
74. 74Roselle, rawFruits and Fruit Juices12.2 mg
75. 75Raw prickly pearsFruits and Fruit Juices12.2 mg
76. 76Jackfruit, canned, syrup packFruits and Fruit Juices12 mg
77. 77Canned peaches, extra light syrupFruits and Fruit Juices11.9 mg
78. 78Purple passion fruit juice, rawFruits and Fruit Juices11.8 mg
79. 79Tamarinds, rawFruits and Fruit Juices11.7 mg
80. 80Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices11.4 mg
81. 81Naked Juice Green Machine smoothieFruits and Fruit Juices11.3 mg
82. 82White grape juice, from concentrate, shelf stableFruits and Fruit Juices11.1 mg
83. 83Apricots, canned, water pack, with skinFruits and Fruit Juices11.1 mg
84. 84Guava sauce, cookedFruits and Fruit Juices11.1 mg
85. 85Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices10.8 mg
86. 86Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices10.8 mg
87. 87Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices10.5 mg
88. 88Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices10.4 mg
89. 89Canned fruit salad, light syrupFruits and Fruit Juices10.3 mg
90. 90Apple juice, from concentrate, shelf stableFruits and Fruit Juices10.3 mg
91. 91Canned fruit salad, juice packFruits and Fruit Juices10 mg
92. 92Canned fruit salad, water packFruits and Fruit Juices10 mg
93. 93Yellow passion fruit juice, rawFruits and Fruit Juices10 mg
94. 94Canned tangerines, light syrupFruits and Fruit Juices9.8 mg
95. 95Canned mango nectarFruits and Fruit Juices9.8 mg
96. 96Raspberry puree, seedlessFruits and Fruit Juices9.8 mg
97. 97Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices9.6 mg
98. 98Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices9.6 mg
99. 99Canned mangosteen in syrupFruits and Fruit Juices9.6 mg
100. 100Sugar-apples, rawFruits and Fruit Juices9.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.