Foods high in sodium

Dry Japanese somen noodles tops the list with 517 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry Japanese somen noodlesCereal Grains and Pasta517 mg
2. 2Canned yellow hominyCereal Grains and Pasta479 mg
3. 3White self-rising degermed cornmeal, enrichedCereal Grains and Pasta380 mg
4. 4Yellow self-rising degermed enriched cornmealCereal Grains and Pasta380 mg
5. 5White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta379 mg
6. 6Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta379 mg
7. 7White self-rising cornmeal, enrichedCereal Grains and Pasta373 mg
8. 8Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta373 mg
9. 9Canned white hominyCereal Grains and Pasta371 mg
10. 10Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta337 mg
11. 11Cooked enriched long-grain white rice, with saltCereal Grains and Pasta294 mg
12. 12White long-grain rice, cooked, with saltCereal Grains and Pasta294 mg
13. 13Dry Japanese soba noodlesCereal Grains and Pasta236 mg
14. 14Chinese chow mein noodlesCereal Grains and Pasta184 mg
15. 15Enriched white tortilla flourCereal Grains and Pasta167 mg
16. 16Cooked Japanese somen noodlesCereal Grains and Pasta123 mg
17. 17Enriched egg noodles, cooked, with saltCereal Grains and Pasta120 mg
18. 18Cooked unenriched egg noodles, with added saltCereal Grains and Pasta120 mg
19. 19Cooked enriched pasta, with added saltCereal Grains and Pasta83.4 mg
20. 20Unenriched pasta, with salt, cookedCereal Grains and Pasta83.4 mg
21. 21Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta72.6 mg
22. 22Cooked homemade egg pastaCereal Grains and Pasta63.8 mg
23. 23Cooked Japanese soba noodlesCereal Grains and Pasta60.6 mg
24. 24Cooked homemade eggless pastaCereal Grains and Pasta59.7 mg
25. 25Dry rice noodlesCereal Grains and Pasta50 mg
26. 26Dry enriched spinach egg noodlesCereal Grains and Pasta18.8 mg
27. 27Rice noodles, cookedCereal Grains and Pasta17.6 mg
28. 28Dry enriched vegetable macaroniCereal Grains and Pasta11.7 mg
29. 29Spinach spaghetti, cookedCereal Grains and Pasta10.8 mg
30. 30Dry spinach spaghettiCereal Grains and Pasta9.7 mg
31. 31White whole-grain cornmealCereal Grains and Pasta9.7 mg
32. 32Whole-grain yellow cornmealCereal Grains and Pasta9.7 mg
33. 33White corn grainCereal Grains and Pasta9.6 mg
34. 34Yellow corn grainCereal Grains and Pasta9.6 mg
35. 35Fresh spinach pasta, as purchasedCereal Grains and Pasta9.3 mg
36. 36Cooked enriched spinach egg noodlesCereal Grains and Pasta9.1 mg
37. 37Fresh plain pasta, as purchasedCereal Grains and Pasta9 mg
38. 38Sprouted wheatCereal Grains and Pasta8.1 mg
39. 39Teff, cookedCereal Grains and Pasta7.9 mg
40. 40Vital wheat glutenCereal Grains and Pasta7.8 mg
41. 41Cooked khorasan wheatCereal Grains and Pasta6.1 mg
42. 42Bulgur, cookedCereal Grains and Pasta6 mg
43. 43Amaranth grain, cookedCereal Grains and Pasta5.9 mg
44. 44Quinoa, cookedCereal Grains and Pasta5.8 mg
45. 45Barley flourCereal Grains and Pasta5.7 mg
46. 46Dry enriched egg noodlesCereal Grains and Pasta5.5 mg
47. 47Dry unenriched egg noodlesCereal Grains and Pasta5.5 mg
48. 48Cooked white glutinous riceCereal Grains and Pasta5.2 mg
49. 49Bulgur, dryCereal Grains and Pasta5 mg
50. 50Partially debranned oat flourCereal Grains and Pasta4.7 mg
51. 51Cooked enriched vegetable macaroniCereal Grains and Pasta4.7 mg
52. 52Cooked fresh spinach pastaCereal Grains and Pasta4.6 mg
53. 53Cooked fresh plain pastaCereal Grains and Pasta4.6 mg
54. 54Cooked couscousCereal Grains and Pasta4.5 mg
55. 55Roasted buckwheat groats, cookedCereal Grains and Pasta4.3 mg
56. 56Cooked speltCereal Grains and Pasta3.9 mg
57. 57Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta3.8 mg
58. 58Cooked enriched egg noodlesCereal Grains and Pasta3.6 mg
59. 59Egg noodles, cooked, without saltCereal Grains and Pasta3.6 mg
60. 60Hulled barleyCereal Grains and Pasta3.4 mg
61. 61Crude wheat germCereal Grains and Pasta3.3 mg
62. 62Whole grain pasta, 51% wheat, dryCereal Grains and Pasta3.3 mg
63. 63Steamed white rice, Chinese restaurantCereal Grains and Pasta3.3 mg
64. 64Whole-groat buckwheat flourCereal Grains and Pasta3.3 mg
65. 65Uncooked teffCereal Grains and Pasta3.3 mg
66. 66Cooked brown long-grain riceCereal Grains and Pasta3.3 mg
67. 67Prepared enriched instant white riceCereal Grains and Pasta3.2 mg
68. 68Roasted buckwheat groats, dryCereal Grains and Pasta3.2 mg
69. 69Crude corn branCereal Grains and Pasta3.1 mg
70. 70Protein-fortified spaghetti, cookedCereal Grains and Pasta3 mg
71. 71Barley malt flourCereal Grains and Pasta3 mg
72. 72Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta3 mg
73. 73Cooked wild riceCereal Grains and Pasta3 mg
74. 74Tinkyada brown rice pasta, cookedCereal Grains and Pasta2.9 mg
75. 75Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta2.7 mg
76. 76Cooked whole-wheat pastaCereal Grains and Pasta2.7 mg
77. 77Dry couscousCereal Grains and Pasta2.7 mg
78. 78Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta2.6 mg
79. 79Dry enriched instant white riceCereal Grains and Pasta2.6 mg
80. 80Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta2.6 mg
81. 81Pearled barley, rawCereal Grains and Pasta2.6 mg
82. 82Cooked oat branCereal Grains and Pasta2.5 mg
83. 83Pearled barley, cookedCereal Grains and Pasta2.4 mg
84. 84Uncooked speltCereal Grains and Pasta2.4 mg
85. 85CornstarchCereal Grains and Pasta2.4 mg
86. 86Gluten-free corn and rice pasta, cookedCereal Grains and Pasta2.2 mg
87. 87Brown rice flourCereal Grains and Pasta2.2 mg
88. 88Protein-fortified spaghetti, dryCereal Grains and Pasta2.1 mg
89. 89De Boles gluten-free rice pasta, cookedCereal Grains and Pasta2 mg
90. 90Raw wild riceCereal Grains and Pasta2 mg
91. 91White degermed cornmeal, enrichedCereal Grains and Pasta1.9 mg
92. 92Yellow degermed enriched cornmealCereal Grains and Pasta1.9 mg
93. 93White degermed cornmeal, unenrichedCereal Grains and Pasta1.9 mg
94. 94Yellow degermed cornmeal, unenrichedCereal Grains and Pasta1.9 mg
95. 95Uncooked unenriched glutinous white riceCereal Grains and Pasta1.9 mg
96. 96Dry whole-wheat pastaCereal Grains and Pasta1.7 mg
97. 97Millet, cookedCereal Grains and Pasta1.7 mg
98. 98Glutinous rice flourCereal Grains and Pasta1.7 mg
99. 99Quinoa flourCereal Grains and Pasta1.7 mg
100. 100Raw oat branCereal Grains and Pasta1.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.