Foods high in saturated fat

Pork backfat, raw tops the list with 4 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork backfat, rawPork Products4 g
2. 2Salt pork, rawPork Products3.9 g
3. 3Pork fat from ham and picnic, unheatedPork Products3.9 g
4. 4Pork fat from ham and picnic, roastedPork Products3.8 g
5. 5Pork, fresh, fat, cookedPork Products3.8 g
6. 6Pork belly, rawPork Products3.7 g
7. 7Pork, fresh, with added solution, cookedPork Products3.7 g
8. 8Pork fat, with added solution, rawPork Products3.6 g
9. 9Pork, bacon, rendered fat, cookedPork Products3.6 g
10. 10Pork fat, rawPork Products3.5 g
11. 11Cured ham, boneless, fat, unheatedPork Products3.4 g
12. 12Cured ham, boneless, fat, heatedPork Products3.4 g
13. 13Bacon strips, rawPork Products3.3 g
14. 14Pork, fresh, carcass, lean and fat, rawPork Products3.3 g
15. 15Ham patties, unheatedPork Products3.2 g
16. 16Bacon, unpreparedPork Products3.2 g
17. 17Ground pork, rawPork Products3 g
18. 18Pork country-style ribs, bone-in, roastedPork Products3 g
19. 19Pork shoulder blade roll, unheatedPork Products3 g
20. 20Pork shoulder blade roll, roastedPork Products2.9 g
21. 21Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products2.9 g
22. 22Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products2.9 g
23. 23Pork spareribs, lean and fat, braisedPork Products2.8 g
24. 24Pork shoulder arm picnic, lean and fat, roastedPork Products2.8 g
25. 25Cured pork shoulder, roastedPork Products2.7 g
26. 26Pork spareribs, lean and fat, rawPork Products2.7 g
27. 27Cured ham shank, bone-in, lean and fat, unheatedPork Products2.7 g
28. 28Pork shoulder, whole, lean and fat, roastedPork Products2.7 g
29. 29Raw ground porkPork Products2.7 g
30. 30Whole ham, lean and fat, unheatedPork Products2.7 g
31. 31Pork backribs, roastedPork Products2.7 g
32. 32Pork, fresh, whole ham, lean and fat, rawPork Products2.7 g
33. 33Pork shoulder, whole, lean and fat, rawPork Products2.6 g
34. 34Ground pork, cookedPork Products2.6 g
35. 35Pork shoulder blade roasts, lean and fat, roastedPork Products2.6 g
36. 36Bacon, bakedPork Products2.6 g
37. 37Pork backribs, rawPork Products2.6 g
38. 38Pork spareribs, lean and fat, roastedPork Products2.6 g
39. 39Bacon, pan-friedPork Products2.6 g
40. 40Reduced sodium bacon, cookedPork Products2.5 g
41. 41Cooked restaurant baconPork Products2.5 g
42. 42Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products2.5 g
43. 43Pork Boston butt blade steak, lean and fat, braisedPork Products2.5 g
44. 44Pork loin chop, boneless, pan-friedPork Products2.5 g
45. 45Bacon, microwavedPork Products2.4 g
46. 46Trimmed pork cuts, lean and fat, rawPork Products2.4 g
47. 47Bone-in ham shank, roastedPork Products2.4 g
48. 48Pork back ribs, roastedPork Products2.4 g
49. 49Pork country-style ribs, boneless, lean and fat, roastedPork Products2.4 g
50. 50Bone-in ham rump, unheatedPork Products2.4 g
51. 51Pork loin chop, boneless, braisedPork Products2.4 g
52. 52Pork Boston butt steak, braisedPork Products2.4 g
53. 53Pork, fresh, whole ham, lean and fat, roastedPork Products2.4 g
54. 54Pork Boston butt blade steak, lean and fat, rawPork Products2.3 g
55. 55Pork, fresh, mixed cuts, lean and fat, rawPork Products2.3 g
56. 56Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products2.3 g
57. 57Pork Boston butt steak, rawPork Products2.3 g
58. 58Pork country-style ribs, braisedPork Products2.3 g
59. 59Pork loin chop, boneless, rawPork Products2.3 g
60. 60Pork Boston butt blade steak, lean and fat, broiledPork Products2.3 g
61. 61Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products2.3 g
62. 62Pork, ground, 84% lean / 16% fat, rawPork Products2.3 g
63. 63Pork ham, lean and fat, unheatedPork Products2.3 g
64. 64Pork Boston butt roast, lean, roastedPork Products2.2 g
65. 65Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products2.2 g
66. 66Pork loin chop, boneless, broiledPork Products2.2 g
67. 67Cured ham rump, bone-in, lean and fat, unheatedPork Products2.2 g
68. 68Pork loin, whole, lean and fat, rawPork Products2.2 g
69. 69Pork loin, blade, bone-in, lean and fat, rawPork Products2.2 g
70. 70Boneless pork center loin chops, rawPork Products2.2 g
71. 71Pork loin center rib roast, bone-in, lean and fat, roastedPork Products2.2 g
72. 72Bone-in ham rump, unheatedPork Products2.2 g
73. 73Cured ham shank, bone-in, lean and fat, roastedPork Products2.2 g
74. 74Bone-in ham slice, unheatedPork Products2.2 g
75. 75Pork loin, whole, lean and fat, roastedPork Products2.2 g
76. 76Pork loin, whole, lean and fat, broiledPork Products2.2 g
77. 77Bone-in ham shank, unheatedPork Products2.2 g
78. 78Pork Boston butt steaks, lean, braisedPork Products2.2 g
79. 79Hormel Center Cut Pork ChopsPork Products2.2 g
80. 80Pork shoulder arm picnic, lean and fat, rawPork Products2.1 g
81. 81Pork loin, whole, lean and fat, braisedPork Products2.1 g
82. 82Boneless pork center loin chops, pan-broiledPork Products2.1 g
83. 83Boneless pork center rib roasts, roastedPork Products2.1 g
84. 84Pork feet, pickledPork Products2.1 g
85. 85Pork loin, center roasts, bone-in, lean and fat, roastedPork Products2.1 g
86. 86Pork shoulder, whole, lean, roastedPork Products2.1 g
87. 87Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products2.1 g
88. 88Pork shoulder arm picnic, lean and fat, braisedPork Products2.1 g
89. 89Cured ham slice, bone-in, lean and fat, unheatedPork Products2.1 g
90. 90Pork country-style ribs, lean, braisedPork Products2.1 g
91. 91Trimmed pork cuts, cookedPork Products2.1 g
92. 92Bone-in pork center loin chops, pan-friedPork Products2 g
93. 93Pork country-style ribs, bone-in, lean and fat, broiledPork Products2 g
94. 94Pork, fresh, ham shank, lean and fat, rawPork Products2 g
95. 95Pork loin, center chops, bone-in, lean and fat, braisedPork Products2 g
96. 96Pork Boston butt steak, lean, braisedPork Products2 g
97. 97Bone-in ham rump, roastedPork Products2 g
98. 98Pork back ribs, rawPork Products2 g
99. 99Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products2 g
100. 100Trimmed pork loin and shoulder, lean and fat, cookedPork Products2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.