Foods high in saturated fat

Canned ripe olives, small to extra large tops the list with 2 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned ripe olives, small to extra largeFruits and Fruit Juices2 g
2. 2Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices1.8 g
3. 3Florida avocados, rawFruits and Fruit Juices1.6 g
4. 4Canned green pickled olivesFruits and Fruit Juices1.4 g
5. 5Avocados, rawFruits and Fruit Juices1.3 g
6. 6California avocados, rawFruits and Fruit Juices1.3 g
7. 7Green plantains, friedFruits and Fruit Juices1.2 g
8. 8Canned ripe olives, jumbo to super colossalFruits and Fruit Juices1.1 g
9. 9Yellow plantains, friedFruits and Fruit Juices0.77 g
10. 10Peach nectar, cannedFruits and Fruit Juices0.45 g
11. 11Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.44 g
12. 12Raw common guavasFruits and Fruit Juices0.4 g
13. 13Cherimoya, rawFruits and Fruit Juices0.31 g
14. 14Acerola juice, rawFruits and Fruit Juices0.3 g
15. 15Raw mameyFruits and Fruit Juices0.27 g
16. 16Rhubarb, rawFruits and Fruit Juices0.25 g
17. 17Raw strawberry guavasFruits and Fruit Juices0.25 g
18. 18Sapodilla, rawFruits and Fruit Juices0.23 g
19. 19Custard apple, rawFruits and Fruit Juices0.23 g
20. 20Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.22 g
21. 21Rowal, rawFruits and Fruit Juices0.22 g
22. 22Frozen sour cherries, unsweetenedFruits and Fruit Juices0.22 g
23. 23Acerola, rawFruits and Fruit Juices0.21 g
24. 24Odwalla Original Superfood smoothieFruits and Fruit Juices0.21 g
25. 25Jackfruit, rawFruits and Fruit Juices0.21 g
26. 26Frozen melon ballsFruits and Fruit Juices0.19 g
27. 27Papayas, rawFruits and Fruit Juices0.19 g
28. 28Raw lemon juiceFruits and Fruit Juices0.18 g
29. 29Feijoa, rawFruits and Fruit Juices0.17 g
30. 30American grapes, rawFruits and Fruit Juices0.17 g
31. 31Raw prickly pearsFruits and Fruit Juices0.16 g
32. 32Real Lemon juice, from concentrateFruits and Fruit Juices0.16 g
33. 33Lemon juice from concentrate, canned or bottledFruits and Fruit Juices0.16 g
34. 34Raspberry puree, seedlessFruits and Fruit Juices0.16 g
35. 35Raw mangosFruits and Fruit Juices0.15 g
36. 36Litchis, rawFruits and Fruit Juices0.15 g
37. 37Cantaloupe, rawFruits and Fruit Juices0.15 g
38. 38Kumquats, rawFruits and Fruit Juices0.15 g
39. 39Pomegranates, rawFruits and Fruit Juices0.14 g
40. 40Bottled pomegranate juiceFruits and Fruit Juices0.14 g
41. 41Rhubarb, frozen, uncookedFruits and Fruit Juices0.14 g
42. 42Mamey sapote, rawFruits and Fruit Juices0.14 g
43. 43Red sour cherries, rawFruits and Fruit Juices0.14 g
44. 44Raw lemons, without peelFruits and Fruit Juices0.13 g
45. 45Canned papaya, heavy syrup, drainedFruits and Fruit Juices0.13 g
46. 46Bananas, rawFruits and Fruit Juices0.13 g
47. 47Lime juice, canned, unsweetenedFruits and Fruit Juices0.12 g
48. 48Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.12 g
49. 49Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.12 g
50. 50Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.12 g
51. 51Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.12 g
52. 52Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.11 g
53. 53Tamarinds, rawFruits and Fruit Juices0.11 g
54. 54Frozen unsweetened apples, heatedFruits and Fruit Juices0.11 g
55. 55Raspberry puree, with seedsFruits and Fruit Juices0.11 g
56. 56Guava sauce, cookedFruits and Fruit Juices0.11 g
57. 57Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.11 g
58. 58Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.11 g
59. 59Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.11 g
60. 60Honeydew melon, rawFruits and Fruit Juices0.11 g
61. 61Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.1 g
62. 62Blueberries, frozen, unsweetenedFruits and Fruit Juices0.1 g
63. 63Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.1 g
64. 64Naked Juice Green Machine smoothieFruits and Fruit Juices0.1 g
65. 65Baobab powderFruits and Fruit Juices0.098 g
66. 66Dried litchisFruits and Fruit Juices0.097 g
67. 67Sweetened dried mangoFruits and Fruit Juices0.09 g
68. 68Casaba melon, rawFruits and Fruit Juices0.089 g
69. 69Canned grapes, water packFruits and Fruit Juices0.088 g
70. 70Gooseberries, rawFruits and Fruit Juices0.086 g
71. 71Raw loquatsFruits and Fruit Juices0.085 g
72. 72Raw lemon peelFruits and Fruit Juices0.083 g
73. 73Canned papaya nectarFruits and Fruit Juices0.082 g
74. 74Figs, rawFruits and Fruit Juices0.081 g
75. 75Green plantains, rawFruits and Fruit Juices0.08 g
76. 76European grapes, rawFruits and Fruit Juices0.078 g
77. 77Soursop, rawFruits and Fruit Juices0.077 g
78. 78Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices0.076 g
79. 79Mandarin oranges, rawFruits and Fruit Juices0.074 g
80. 80Limes, rawFruits and Fruit Juices0.073 g
81. 81California Valencia oranges, rawFruits and Fruit Juices0.071 g
82. 82Red sour cherries, canned in waterFruits and Fruit Juices0.064 g
83. 83Crabapples, rawFruits and Fruit Juices0.063 g
84. 84Blueberries, dried, sweetenedFruits and Fruit Juices0.063 g
85. 85Mulberries, rawFruits and Fruit Juices0.063 g
86. 86Starfruit, rawFruits and Fruit Juices0.061 g
87. 87Sweet cherries, canned in waterFruits and Fruit Juices0.061 g
88. 88Purple passion fruit, rawFruits and Fruit Juices0.061 g
89. 89Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices0.06 g
90. 90Sweet cherries, rawFruits and Fruit Juices0.06 g
91. 91Seeded raisinsFruits and Fruit Juices0.06 g
92. 92Green plantains, boiledFruits and Fruit Juices0.06 g
93. 93Apricot nectar, cannedFruits and Fruit Juices0.059 g
94. 94Dried figs, stewedFruits and Fruit Juices0.058 g
95. 95Dried figsFruits and Fruit Juices0.058 g
96. 96Apricots, rawFruits and Fruit Juices0.056 g
97. 97Tangerine juice, rawFruits and Fruit Juices0.056 g
98. 98Oranges with peel, rawFruits and Fruit Juices0.056 g
99. 99Florida oranges, rawFruits and Fruit Juices0.054 g
100. 100European black currants, rawFruits and Fruit Juices0.054 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.