Foods high in protein

Peanut butter confectioner's coating tops the list with 30.7 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)30.7 g61% DV
2. 2Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)24.5 g49% DV
3. 3Malt syrupSweets · 1 cup (332 g)20.6 g41% DV
4. 4Milk chocolate coated peanutsSweets · 1 cup (149 g)19.5 g39% DV
5. 5Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)18.9 g38% DV
6. 6Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)15.3 g31% DV
7. 7Nuts in syrup toppingSweets · 1 cup (328 g)14.8 g30% DV
8. 8Chocolate fudge syrupSweets · 1 cup (304 g)14 g28% DV
9. 9Milk chocolateSweets · 1 cup chips (168 g)12.9 g26% DV
10. 10Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)10 g20% DV
11. 11Yogurt confectioner's coatingSweets · 1 cup chips (170 g)10 g20% DV
12. 12Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)8.4 g17% DV
13. 13Chocolate frozen yogurt, nonfat, unsweetenedSweets · 1 cup (186 g)8.2 g16% DV
14. 14Milk chocolate coated raisinsSweets · 1 cup (180 g)7.4 g15% DV
15. 15Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)7.1 g14% DV
16. 16Unsweetened carob candySweets · 1 bar (3 oz) (87 g)7.1 g14% DV
17. 17Baked egg custardSweets · 0.5 cup (141 g)7.1 g14% DV
18. 18Hershey's Payday BarSweets · 1 serving (52 g)7 g14% DV
19. 19Rich chocolate ice creamSweets · 1 cup (148 g)7 g14% DV
20. 20Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)6.9 g14% DV
21. 21Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)6.6 g13% DV
22. 22Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)6.6 g13% DV
23. 23Snickers Munch barSweets · 1 serving 1.42 oz bar (40 g)6.1 g12% DV
24. 24Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)6.1 g12% DV
25. 25Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)5.9 g12% DV
26. 26Schiff Tiger's Milk BarSweets · 1 bar (35 g)5.9 g12% DV
27. 27Egg custard, dry mixSweets · 1 package (3 oz) (85 g)5.9 g12% DV
28. 28Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)5.8 g12% DV
29. 29Reese's Pieces candySweets · 1 package 1.63 oz (46 g)5.7 g11% DV
30. 30Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)5.6 g11% DV
31. 31Chocolate frozen yogurtSweets · 1 cup (174 g)5.2 g10% DV
32. 32Flavored frozen yogurtSweets · 1 cup (174 g)5.2 g10% DV
33. 33M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)5.2 g10% DV
34. 34Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)5 g10% DV
35. 35Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)5 g10% DV
36. 36Light vanilla ice cream, no sugar added, chocolate coatedSweets · 1 bar (78 g)5 g10% DV
37. 37White chocolateSweets · 1 bar (3 oz) (85 g)5 g10% DV
38. 38Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)5 g10% DV
39. 395th Avenue Candy BarSweets · 1 bar 2 oz (56 g)4.9 g10% DV
40. 40Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)4.9 g10% DV
41. 41Reese's Fast BreakSweets · 2 oz bar (56 g)4.8 g10% DV
42. 42Fluffy white frosting mix, drySweets · 1 package (207 g)4.8 g10% DV
43. 43Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)4.7 g9% DV
44. 44M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)4.7 g9% DV
45. 45Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)4.6 g9% DV
46. 46Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)4.5 g9% DV
47. 47Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)4.5 g9% DV
48. 48Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)4.5 g9% DV
49. 49Low sugar chocolate covered candiesSweets · 1 serving (36 g)4.5 g9% DV
50. 50Reese's BitesSweets · 16 pieces (39 g)4.4 g9% DV
51. 51Peanut barSweets · 1 oz (28.4 g)4.4 g9% DV
52. 52Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)4.3 g9% DV
53. 53Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)4.3 g9% DV
54. 54Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)4.3 g9% DV
55. 55Snickers BarSweets · 1 bar (2 oz) (57 g)4.3 g9% DV
56. 56Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)4.3 g9% DV
57. 57Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)4.2 g8% DV
58. 58Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)4.2 g8% DV
59. 59Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)4.2 g8% DV
60. 60Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)4.2 g8% DV
61. 61Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)4.2 g8% DV
62. 62Caramel flan, prepared with whole milkSweets · 0 cup (141 g)4.2 g8% DV
63. 63Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)4.1 g8% DV
64. 64Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)4.1 g8% DV
65. 65Klondike Slim-A-Bear No Sugar Added Stickless BarSweets · 1 serving 1 bar (78 g)4.1 g8% DV
66. 66Mars almond barSweets · 1 bar (1.76 oz) (50 g)4 g8% DV
67. 67Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)4 g8% DV
68. 68Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)4 g8% DV
69. 69Nestle Butterfinger CrispSweets · 1 piece (60 g)4 g8% DV
70. 70Nestle Goobers chocolate-covered peanutsSweets · 1 serving 0.25 cup (41 g)4 g8% DV
71. 71Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)4 g8% DV
72. 72Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)3.9 g8% DV
73. 73Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)3.9 g8% DV
74. 74Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)3.8 g8% DV
75. 75Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)3.8 g8% DV
76. 76Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)3.8 g8% DV
77. 77Rich vanilla ice creamSweets · 0.5 cup (107 g)3.7 g7% DV
78. 78Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)3.7 g7% DV
79. 79Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)3.7 g7% DV
80. 80Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)3.7 g7% DV
81. 81Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)3.7 g7% DV
82. 82Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)3.6 g7% DV
83. 83Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)3.6 g7% DV
84. 84Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)3.6 g7% DV
85. 85Breyers All Natural Light French chocolate ice creamSweets · 1 serving 1/2 cup (68 g)3.6 g7% DV
86. 86Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)3.6 g7% DV
87. 87Plain halavahSweets · 1 oz (28.4 g)3.5 g7% DV
88. 88French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)3.5 g7% DV
89. 89Honey-combed candy with peanut butterSweets · 1 serving (40 g)3.5 g7% DV
90. 90Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)3.5 g7% DV
91. 91Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)3.4 g7% DV
92. 92Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)3.4 g7% DV
93. 93Light chocolate ice creamSweets · 1 serving (68 g)3.4 g7% DV
94. 94Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)3.3 g7% DV
95. 95Breyers All Natural Light vanilla ice creamSweets · 1 serving 1/2 cup (68 g)3.3 g7% DV
96. 96Sesame crunch candySweets · 1 oz (28.4 g)3.3 g7% DV
97. 97Breyers All Natural Light French Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)3.3 g7% DV
98. 98Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)3.2 g6% DV
99. 99Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)3.2 g6% DV
100. 100Klondike Slim-A-Bear Chocolate ConeSweets · 1 serving 1 cone (79 g)3.2 g6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.