Foods high in protein

Malt syrup tops the list with 20.6 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Malt syrupSweets · 1 cup (332 g)20.6 g41% DV
  2. 2Milk chocolate coated peanutsSweets · 1 cup (149 g)19.5 g39% DV
  3. 3Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)18.9 g38% DV
  4. 4Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)15.3 g31% DV
  5. 5Nuts in syrup toppingSweets · 1 cup (328 g)14.8 g30% DV
  6. 6Chocolate fudge syrupSweets · 1 cup (304 g)14 g28% DV
  7. 7Milk chocolateSweets · 1 cup chips (168 g)12.9 g26% DV
  8. 8Hershey's Pot of Gold Almond BarSweets · 1 bar 2.8 oz (78 g)10 g20% DV
  9. 9Yogurt confectioner's coatingSweets · 1 cup chips (170 g)10 g20% DV
  10. 10Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)8.4 g17% DV
  11. 11Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)8.2 g16% DV
  12. 12Milk chocolate coated raisinsSweets · 1 cup (180 g)7.4 g15% DV
  13. 13Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)7.1 g14% DV
  14. 14Unsweetened carob candySweets · 1 bar (3 oz) (87 g)7.1 g14% DV
  15. 15Baked egg custardSweets · 0.5 cup (141 g)7.1 g14% DV
  16. 16Hershey's Payday BarSweets · 1 serving (52 g)7 g14% DV
  17. 17Rich chocolate ice creamSweets · 1 cup (148 g)7 g14% DV
  18. 18Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)6.9 g14% DV
  19. 19Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)6.6 g13% DV
  20. 20Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)6.6 g13% DV
  21. 21Snickers Munch barSweets · 1 serving 1.42 oz bar (40 g)6.1 g12% DV
  22. 22Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)6.1 g12% DV
  23. 23Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)5.9 g12% DV
  24. 24Schiff Tiger's Milk BarSweets · 1 bar (35 g)5.9 g12% DV
  25. 25Egg custard, dry mixSweets · 1 package (3 oz) (85 g)5.9 g12% DV
  26. 26Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)5.8 g12% DV
  27. 27Reese's Pieces candySweets · 1 package 1.63 oz (46 g)5.7 g11% DV
  28. 28Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)5.6 g11% DV
  29. 29Chocolate frozen yogurtSweets · 1 cup (174 g)5.2 g10% DV
  30. 30Flavored frozen yogurtSweets · 1 cup (174 g)5.2 g10% DV
  31. 31Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)5.2 g10% DV
  32. 32M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)5.2 g10% DV
  33. 33Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)5 g10% DV
  34. 34Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)5 g10% DV
  35. 35Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)5 g10% DV
  36. 36White chocolateSweets · 1 bar (3 oz) (85 g)5 g10% DV
  37. 37Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)5 g10% DV
  38. 38Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)5 g10% DV
  39. 395th Avenue Candy BarSweets · 1 bar 2 oz (56 g)4.9 g10% DV
  40. 40Hershey's Golden Almond SolitairesSweets · 13 pieces (41 g)4.9 g10% DV
  41. 41Reese's Fast BreakSweets · 2 oz bar (56 g)4.8 g10% DV
  42. 42Fluffy white frosting mix, drySweets · 1 package (207 g)4.8 g10% DV
  43. 43Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)4.7 g9% DV
  44. 44M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)4.7 g9% DV
  45. 45Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)4.6 g9% DV
  46. 46Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)4.6 g9% DV
  47. 47Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)4.6 g9% DV
  48. 48Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)4.6 g9% DV
  49. 49Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)4.5 g9% DV
  50. 50Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)4.5 g9% DV
  51. 51Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)4.5 g9% DV
  52. 52Low sugar chocolate covered candiesSweets · 1 serving (36 g)4.5 g9% DV
  53. 53Reese's BitesSweets · 16 pieces (39 g)4.4 g9% DV
  54. 54Peanut barSweets · 1 oz (28.4 g)4.4 g9% DV
  55. 55Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)4.3 g9% DV
  56. 56Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)4.3 g9% DV
  57. 57Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)4.3 g9% DV
  58. 58Snickers BarSweets · 1 bar (2 oz) (57 g)4.3 g9% DV
  59. 59Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)4.3 g9% DV
  60. 60Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)4.3 g9% DV
  61. 61Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)4.2 g8% DV
  62. 62Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)4.2 g8% DV
  63. 63Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)4.2 g8% DV
  64. 64Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)4.2 g8% DV
  65. 65Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)4.2 g8% DV
  66. 66Caramel flan, prepared with whole milkSweets · 0 cup (141 g)4.2 g8% DV
  67. 67Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)4.1 g8% DV
  68. 68Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)4.1 g8% DV
  69. 69Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)4.1 g8% DV
  70. 70Mars almond barSweets · 1 bar (1.76 oz) (50 g)4 g8% DV
  71. 71Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)4 g8% DV
  72. 72Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)4 g8% DV
  73. 73Nestle Butterfinger CrispSweets · 1 piece (60 g)4 g8% DV
  74. 74Nestle Goobers chocolate-covered peanutsSweets · 1 serving 0.25 cup (41 g)4 g8% DV
  75. 75Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)4 g8% DV
  76. 76Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)3.9 g8% DV
  77. 77Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)3.9 g8% DV
  78. 78Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)3.8 g8% DV
  79. 79Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)3.8 g8% DV
  80. 80Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)3.8 g8% DV
  81. 81Rich vanilla ice creamSweets · 0.5 cup (107 g)3.7 g7% DV
  82. 82Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)3.7 g7% DV
  83. 83Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)3.7 g7% DV
  84. 84Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)3.7 g7% DV
  85. 85Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)3.7 g7% DV
  86. 86Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)3.6 g7% DV
  87. 87Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)3.6 g7% DV
  88. 88Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)3.6 g7% DV
  89. 89Breyers All Natural Light French chocolate ice creamSweets · 1 serving 1/2 cup (68 g)3.6 g7% DV
  90. 90Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)3.6 g7% DV
  91. 91Plain halavahSweets · 1 oz (28.4 g)3.5 g7% DV
  92. 92French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)3.5 g7% DV
  93. 93Honey-combed candy with peanut butterSweets · 1 serving (40 g)3.5 g7% DV
  94. 94Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)3.5 g7% DV
  95. 95Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)3.4 g7% DV
  96. 96Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)3.4 g7% DV
  97. 97Light chocolate ice creamSweets · 1 serving (68 g)3.4 g7% DV
  98. 98Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)3.3 g7% DV
  99. 99Breyers All Natural Light vanilla ice creamSweets · 1 serving 1/2 cup (68 g)3.3 g7% DV
  100. 100Sesame crunch candySweets · 1 oz (28.4 g)3.3 g7% DV

More rankings

Foods high in caloriesFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.