Foods high in proline

Hard red spring wheat tops the list with 3.2 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)3.2 g
  2. 2Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)3 g
  3. 3Uncooked speltCereal Grains and Pasta · 1 cup (174 g)2.8 g
  4. 4Durum wheatCereal Grains and Pasta · 1 cup (192 g)2.8 g
  5. 5Hulled barleyCereal Grains and Pasta · 1 cup (184 g)2.7 g
  6. 6Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)2.5 g
  7. 7Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)2.5 g
  8. 8Dry couscousCereal Grains and Pasta · 1 cup (173 g)2.4 g
  9. 9Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)2.4 g
  10. 10Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)2.3 g
  11. 11Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)2.3 g
  12. 12TriticaleCereal Grains and Pasta · 1 cup (192 g)2.3 g
  13. 13Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)2 g
  14. 14Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)1.9 g
  15. 15Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)1.9 g
  16. 16Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)1.8 g
  17. 17Barley malt flourCereal Grains and Pasta · 1 cup (162 g)1.8 g
  18. 18Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)1.8 g
  19. 19Raw milletCereal Grains and Pasta · 1 cup (200 g)1.8 g
  20. 20Sorghum grainCereal Grains and Pasta · 1 cup (192 g)1.6 g
  21. 21Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)1.6 g
  22. 22Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)1.6 g
  23. 23Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)1.5 g
  24. 24Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)1.5 g
  25. 25All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)1.5 g
  26. 26Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)1.5 g
  27. 27OatsCereal Grains and Pasta · 1 cup (156 g)1.5 g
  28. 28Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)1.4 g
  29. 29Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)1.4 g
  30. 30Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)1.4 g
  31. 31Crude wheat germCereal Grains and Pasta · 1 cup (115 g)1.4 g
  32. 32White corn grainCereal Grains and Pasta · 1 cup (166 g)1.4 g
  33. 33Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)1.4 g
  34. 34Rye grainCereal Grains and Pasta · 1 cup (169 g)1.4 g
  35. 35Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)1.4 g
  36. 36Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)1.3 g
  37. 37Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)1.3 g
  38. 38White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)1.3 g
  39. 39Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)1.3 g
  40. 40Dark rye flourCereal Grains and Pasta · 1 cup (128 g)1.3 g
  41. 41Uncooked teffCereal Grains and Pasta · 1 cup (193 g)1.3 g
  42. 42Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)1.3 g
  43. 43Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)1.2 g
  44. 44Protein-fortified spaghetti, dryCereal Grains and Pasta · 2 oz (57 g)1.2 g
  45. 45Protein-fortified spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)1.2 g
  46. 46Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)1.2 g
  47. 47White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)1.2 g
  48. 48Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)1.2 g
  49. 49White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)1.2 g
  50. 50Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)1.2 g
  51. 51Millet flourCereal Grains and Pasta · 1 cup (119 g)1.1 g
  52. 52Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)1.1 g
  53. 53Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.98 g
  54. 54Raw oat branCereal Grains and Pasta · 1 cup (94 g)0.92 g
  55. 55Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.9 g
  56. 56Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.9 g
  57. 57White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.88 g
  58. 58Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.88 g
  59. 59Medium rye flourCereal Grains and Pasta · 1 cup (102 g)0.87 g
  60. 60Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.87 g
  61. 61Unenriched pasta, cooked, without saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.87 g
  62. 62White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.86 g
  63. 63Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.86 g
  64. 64BuckwheatCereal Grains and Pasta · 1 cup (170 g)0.86 g
  65. 65Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.85 g
  66. 66Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.85 g
  67. 67Raw wild riceCereal Grains and Pasta · 1 cup (160 g)0.83 g
  68. 68Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)0.81 g
  69. 69Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.79 g
  70. 70Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)0.79 g
  71. 71Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.79 g
  72. 72Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.79 g
  73. 73Crude rice branCereal Grains and Pasta · 1 cup (118 g)0.79 g
  74. 74Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.79 g
  75. 75Cooked Japanese somen noodlesCereal Grains and Pasta · 1 cup (176 g)0.77 g
  76. 76Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.77 g
  77. 77White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.77 g
  78. 78Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.77 g
  79. 79Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.76 g
  80. 80Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.75 g
  81. 81Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)0.74 g
  82. 82Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)0.73 g
  83. 83Cooked fresh plain pastaCereal Grains and Pasta · 2 oz (128 g)0.72 g
  84. 84Dry Japanese somen noodlesCereal Grains and Pasta · 2 oz (57 g)0.71 g
  85. 85White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.71 g
  86. 86Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.71 g
  87. 87Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)0.69 g
  88. 88Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.68 g
  89. 89Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)0.68 g
  90. 90Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)0.67 g
  91. 91Cooked couscousCereal Grains and Pasta · 1 cup, cooked (157 g)0.65 g
  92. 92Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)0.65 g
  93. 93Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.62 g
  94. 94Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.62 g
  95. 95Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)0.61 g
  96. 96White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)0.61 g
  97. 97Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.61 g
  98. 98Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.61 g
  99. 99Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)0.59 g
  100. 100Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.59 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.