Foods high in potassium

Crude rice bran tops the list with 1,752 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)1,752 mg37% DV
  2. 2Crude wheat germCereal Grains and Pasta · 1 cup (115 g)1,026 mg22% DV
  3. 3Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)980 mg21% DV
  4. 4Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)957 mg20% DV
  5. 5Dark rye flourCereal Grains and Pasta · 1 cup (128 g)918 mg20% DV
  6. 6Rye grainCereal Grains and Pasta · 1 cup (169 g)862 mg18% DV
  7. 7Hulled barleyCereal Grains and Pasta · 1 cup (184 g)832 mg18% DV
  8. 8Hard white wheatCereal Grains and Pasta · 1 cup (192 g)829 mg18% DV
  9. 9Durum wheatCereal Grains and Pasta · 1 cup (192 g)828 mg18% DV
  10. 10Uncooked teffCereal Grains and Pasta · 1 cup (193 g)824 mg18% DV
  11. 11BuckwheatCereal Grains and Pasta · 1 cup (170 g)782 mg17% DV
  12. 12Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)750 mg16% DV
  13. 13Soft white wheatCereal Grains and Pasta · 1 cup (168 g)731 mg16% DV
  14. 14Sorghum grainCereal Grains and Pasta · 1 cup (192 g)697 mg15% DV
  15. 15Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)697 mg15% DV
  16. 16Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)692 mg15% DV
  17. 17Crude wheat branCereal Grains and Pasta · 1 cup (58 g)686 mg15% DV
  18. 18Raw wild riceCereal Grains and Pasta · 1 cup (160 g)683 mg15% DV
  19. 19Uncooked speltCereal Grains and Pasta · 1 cup (174 g)675 mg14% DV
  20. 20OatsCereal Grains and Pasta · 1 cup (156 g)669 mg14% DV
  21. 21Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)667 mg14% DV
  22. 22Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)653 mg14% DV
  23. 23TriticaleCereal Grains and Pasta · 1 cup (192 g)637 mg14% DV
  24. 24Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)606 mg13% DV
  25. 25Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)574 mg12% DV
  26. 26Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)560 mg12% DV
  27. 27Raw oat branCereal Grains and Pasta · 1 cup (94 g)532 mg11% DV
  28. 28Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)525 mg11% DV
  29. 29Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)509 mg11% DV
  30. 30White corn grainCereal Grains and Pasta · 1 cup (166 g)476 mg10% DV
  31. 31Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)476 mg10% DV
  32. 32Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)463 mg10% DV
  33. 33Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)457 mg10% DV
  34. 34Brown rice flourCereal Grains and Pasta · 1 cup (158 g)457 mg10% DV
  35. 35Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)436 mg9% DV
  36. 36Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)395 mg8% DV
  37. 37Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)392 mg8% DV
  38. 38Raw milletCereal Grains and Pasta · 1 cup (200 g)390 mg8% DV
  39. 39Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)386 mg8% DV
  40. 40Medium rye flourCereal Grains and Pasta · 1 cup (102 g)381 mg8% DV
  41. 41White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)369 mg8% DV
  42. 42Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)369 mg8% DV
  43. 43Barley malt flourCereal Grains and Pasta · 1 cup (162 g)363 mg8% DV
  44. 44White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)352 mg7% DV
  45. 45Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)352 mg7% DV
  46. 46White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)350 mg7% DV
  47. 47Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)350 mg7% DV
  48. 48Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)348 mg7% DV
  49. 49Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)333 mg7% DV
  50. 50Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)332 mg7% DV
  51. 51Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)322 mg7% DV
  52. 52Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)322 mg7% DV
  53. 53Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)318 mg7% DV
  54. 54White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)311 mg7% DV
  55. 55Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)311 mg7% DV
  56. 56Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)311 mg7% DV
  57. 57Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)311 mg7% DV
  58. 58Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)309 mg7% DV
  59. 59Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)299 mg6% DV
  60. 60White masa corn flourCereal Grains and Pasta · 1 cup (114 g)299 mg6% DV
  61. 61Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)299 mg6% DV
  62. 62Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)289 mg6% DV
  63. 63Dry couscousCereal Grains and Pasta · 1 cup (173 g)287 mg6% DV
  64. 64Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)282 mg6% DV
  65. 65Cooked speltCereal Grains and Pasta · 1 cup (194 g)277 mg6% DV
  66. 66Teff, cookedCereal Grains and Pasta · 1 cup (252 g)270 mg6% DV
  67. 67Millet flourCereal Grains and Pasta · 1 cup (119 g)267 mg6% DV
  68. 68Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)239 mg5% DV
  69. 69White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)235 mg5% DV
  70. 70Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)235 mg5% DV
  71. 71Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)233 mg5% DV
  72. 72Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)229 mg5% DV
  73. 73Light rye flourCereal Grains and Pasta · 1 cup (102 g)228 mg5% DV
  74. 74White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)223 mg5% DV
  75. 75Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)223 mg5% DV
  76. 76White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)223 mg5% DV
  77. 77Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)223 mg5% DV
  78. 78Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)214 mg5% DV
  79. 79Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)213 mg5% DV
  80. 80Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)213 mg5% DV
  81. 81Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)203 mg4% DV
  82. 82Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)203 mg4% DV
  83. 83Cooked oat branCereal Grains and Pasta · 1 cup (219 g)201 mg4% DV
  84. 84Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)183 mg4% DV
  85. 85Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)174 mg4% DV
  86. 86Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)168 mg4% DV
  87. 87Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)168 mg4% DV
  88. 88Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)166 mg4% DV
  89. 89Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)155 mg3% DV
  90. 90Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)154 mg3% DV
  91. 91Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)152 mg3% DV
  92. 92White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)152 mg3% DV
  93. 93Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)148 mg3% DV
  94. 94Pearled barley, cookedCereal Grains and Pasta · 1 cup (157 g)146 mg3% DV
  95. 95Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)144 mg3% DV
  96. 96Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)144 mg3% DV
  97. 97Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)142 mg3% DV
  98. 98Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)137 mg3% DV
  99. 99Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)137 mg3% DV
  100. 100Dry enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (38 g)135 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.