Foods high in polyunsaturated fat

Microwave popcorn, oil-popped, regular tops the list with 4 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwave popcorn, oil-popped, regularSnacks4 g
2. 2Sour cream and onion dried potato chipsSnacks3.4 g
3. 3Potato sticksSnacks3.4 g
4. 4Cheese-flavored dried potato chipsSnacks3.4 g
5. 5Cheese corn puffs, unenrichedSnacks3.3 g
6. 6Sour cream and onion potato chipsSnacks3.3 g
7. 7Salted wheat-based sesame sticksSnacks3.2 g
8. 8Wheat sesame sticks, unsaltedSnacks3.2 g
9. 9Corn snacks, extruded, cheese flavorSnacks3.2 g
10. 10Barbecue corn chipsSnacks3.1 g
11. 11Barbecue corn chips, enriched masaSnacks3.1 g
12. 12Unsalted corn chipsSnacks3.1 g
13. 13Plain corn chipsSnacks3 g
14. 14Cheese-flavored popcornSnacks2.9 g
15. 15Plain potato chips, made from dried potatoesSnacks2.8 g
16. 16Unsalted oil-popped popcornSnacks2.7 g
17. 17Ranch tortilla chipsSnacks2.7 g
18. 18Oil-popped white popcorn, saltedSnacks2.7 g
19. 19Taro chipsSnacks2.6 g
20. 20Plain hard granola barsSnacks2.6 g
21. 21Barbecue-flavored potato chipsSnacks2.5 g
22. 22Hard peanut butter granola barSnacks2.5 g
23. 23Reduced-fat dried potato chipsSnacks2.4 g
24. 24Nacho cheese tortilla chipsSnacks2.4 g
25. 25Trail mix, chocolate chips, unsalted nutsSnacks2.3 g
26. 26Reduced fat potato chipsSnacks2.3 g
27. 27Sweet potato chips, unsaltedSnacks2.3 g
28. 28White corn tortilla chips, saltedSnacks2.3 g
29. 29Plain potato chips, unsaltedSnacks2.3 g
30. 30Reduced fat potato chips, unsaltedSnacks2.2 g
31. 31Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks2.2 g
32. 32Lightly salted potato chipsSnacks2.2 g
33. 33Plantain chips, saltedSnacks2.2 g
34. 34Rice-based oriental mix snacksSnacks2.1 g
35. 35Multigrain potato chips, made from dried potatoesSnacks2.1 g
36. 36Trail mixSnacks2.1 g
37. 37Trail mix, regular, unsaltedSnacks2.1 g
38. 38Unsalted white corn tortilla chipsSnacks2 g
39. 39Cheese-flavored potato chipsSnacks1.9 g
40. 40Yellow tortilla chips, plain, saltedSnacks1.8 g
41. 41Plain potato chips, saltedSnacks1.7 g
42. 42Plain potato chips, unsalted, hydrogenated oilSnacks1.7 g
43. 43Almond crisped rice barSnacks1.7 g
44. 44Salted plain potato chipsSnacks1.6 g
45. 45Quaker Dips granola barSnacks1.5 g
46. 46Vegetable chips, made from garden vegetablesSnacks1.4 g
47. 47SunChips Multigrain, Harvest CheddarSnacks1.4 g
48. 48Salted cassava chipsSnacks1.3 g
49. 49Terra Chips vegetable chipsSnacks1.3 g
50. 50Low fat baked corn-based cheese puffs and twistsSnacks1.3 g
51. 51SunChips Multigrain Snack, originalSnacks1.3 g
52. 52SunChips Multigrain, French onionSnacks1.3 g
53. 53South Beach protein barSnacks1.3 g
54. 54KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.2 g
55. 55Kellogg's Rice Krispies Treats SquaresSnacks1.2 g
56. 56Soft nut and raisin granola barSnacks1.2 g
57. 57Plain soft granola barsSnacks1.2 g
58. 58Tropical trail mixSnacks1.2 g
59. 59Kellogg's Low Fat Crunchy Almond Granola BarSnacks1.2 g
60. 60Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.1 g
61. 61Kashi TLC crunchy granola bar, mixed flavorsSnacks1.1 g
62. 62Light baked tortilla chipsSnacks1.1 g
63. 63Peanut butter and chocolate chip soft granola barsSnacks1.1 g
64. 64Nature Valley Sweet & Salty Nut granola bar, peanutSnacks1.1 g
65. 65Soy chips, saltedSnacks1 g
66. 66Caramel popcorn, without peanutsSnacks1 g
67. 67Peanut butter soft granola barsSnacks1 g
68. 68Kashi TLC chewy granola bar, mixed flavorsSnacks0.97 g
69. 69Nature Valley Chewy Trail Mix barSnacks0.97 g
70. 70Yogurt covered candy bits with vitamin CSnacks0.94 g
71. 71Shrimp crackersSnacks0.93 g
72. 72Crisped rice bar, chocolate chipSnacks0.9 g
73. 73Baked white potato chipsSnacks0.9 g
74. 74Microwave popcorn, low fatSnacks0.84 g
75. 75Low fat and sodium microwave popcornSnacks0.83 g
76. 76Nature Valley granola bar with yogurt coatingSnacks0.82 g
77. 77Caramel popcorn with peanutsSnacks0.82 g
78. 78Smoked beef sticksSnacks0.8 g
79. 79Soft granola bar, almond, confectioners coatingSnacks0.8 g
80. 80Microwave popcorn, butter flavor, palm oilSnacks0.77 g
81. 81Almond hard granola barsSnacks0.76 g
82. 82Barbecue cornnutsSnacks0.74 g
83. 83Raisin soft granola barsSnacks0.72 g
84. 84Taco-flavored tortilla chipsSnacks0.7 g
85. 85Snickers Marathon Protein Bar, Caramel NutSnacks0.7 g
86. 86Nacho tortilla chips, enriched masaSnacks0.69 g
87. 87Low fat tortilla chips, unsaltedSnacks0.69 g
88. 88Kraft Cornnuts, plainSnacks0.68 g
89. 89Luna Bar, Nutz Over ChocolateSnacks0.67 g
90. 90Plain pork skinsSnacks0.67 g
91. 91Quaker Oatmeal To Go granola bars, all flavorsSnacks0.66 g
92. 92Kudos Whole Grain Chocolate Chip BarSnacks0.65 g
93. 93Barbecue-flavor pork skinsSnacks0.64 g
94. 94Low fat baked tortilla chips, without fatSnacks0.64 g
95. 95Nutri-Grain Fruit and Nut BarSnacks0.64 g
96. 96Clif Bar, mixed flavorsSnacks0.63 g
97. 97Corn snacks, extruded, onion flavorSnacks0.63 g
98. 98Chocolate coated hard pretzelsSnacks0.6 g
99. 99High fiber chewy bar, oats and chocolateSnacks0.6 g
100. 100Air-popped popcornSnacks0.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.