Foods high in phenylalanine

Rotisserie chicken breast, meat only, cooked tops the list with 0.87 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rotisserie chicken breast, meat only, cookedPoultry Products0.87 g
  2. 2Ostrich inside leg, cookedPoultry Products0.85 g
  3. 3Ostrich inside leg, rawPoultry Products0.83 g
  4. 4Skinless boneless chicken breast, braisedPoultry Products0.82 g
  5. 5Ostrich outside leg, rawPoultry Products0.82 g
  6. 6Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.82 g
  7. 7Ground turkey, fat free, broiledPoultry Products0.82 g
  8. 8Ground turkey, fat free, rawPoultry Products0.82 g
  9. 9Skinless boneless chicken breast, grilledPoultry Products0.82 g
  10. 10Ground turkey, fat free, pan-broiledPoultry Products0.82 g
  11. 11Ostrich tip trimmed, cookedPoultry Products0.81 g
  12. 12Raw roasting chicken light meatPoultry Products0.81 g
  13. 13Raw chicken light meat, skinlessPoultry Products0.81 g
  14. 14Skinless boneless chicken breast, with added solution, grilledPoultry Products0.8 g
  15. 15Ostrich outside strip, rawPoultry Products0.8 g
  16. 16BBQ rotisserie chicken breast, meat onlyPoultry Products0.8 g
  17. 17Raw quail breast, meat onlyPoultry Products0.8 g
  18. 18Ostrich tip trimmed, rawPoultry Products0.79 g
  19. 19Skinless boneless chicken breast, with added solution, braisedPoultry Products0.79 g
  20. 20Roasted turkey breast, meat onlyPoultry Products0.79 g
  21. 21Ostrich round, rawPoultry Products0.78 g
  22. 22Roasted turkey breast, meat only, with added solutionPoultry Products0.77 g
  23. 23Ostrich inside strip, rawPoultry Products0.77 g
  24. 24Ostrich fan, rawPoultry Products0.77 g
  25. 25Chicken breast, meat only, stewedPoultry Products0.76 g
  26. 26Chicken breast, skinless boneless, rawPoultry Products0.76 g
  27. 27Ostrich outside strip, cookedPoultry Products0.76 g
  28. 28Ostrich top loin, rawPoultry Products0.75 g
  29. 29Ostrich top loin, cookedPoultry Products0.75 g
  30. 30Ostrich oyster, cookedPoultry Products0.75 g
  31. 31Chicken breast, meat only, roastedPoultry Products0.75 g
  32. 32Guinea hen, meat only, rawPoultry Products0.74 g
  33. 33Raw turkey breast, meat onlyPoultry Products0.74 g
  34. 34Capon giblets, cooked, simmeredPoultry Products0.74 g
  35. 35Ostrich tenderloin, rawPoultry Products0.74 g
  36. 36Ostrich inside strip, cookedPoultry Products0.74 g
  37. 37Chicken breast, skinless, boneless, with solution, rawPoultry Products0.74 g
  38. 38Raw roasting chicken meatPoultry Products0.73 g
  39. 39Raw turkey wing, meat onlyPoultry Products0.73 g
  40. 40Simmered roasting chicken gibletsPoultry Products0.72 g
  41. 41Stewed chicken light meat, skinlessPoultry Products0.72 g
  42. 42Pheasant breast, raw, meat onlyPoultry Products0.72 g
  43. 43Chicken meat, rawPoultry Products0.71 g
  44. 44Raw turkey breast, meat only, with added solutionPoultry Products0.71 g
  45. 45Ostrich oyster, rawPoultry Products0.71 g
  46. 46Chicken liver, pan-friedPoultry Products0.71 g
  47. 47Chicken breast, meat only, friedPoultry Products0.71 g
  48. 48Roasted chicken light meat, skinlessPoultry Products0.71 g
  49. 49Raw quail meatPoultry Products0.7 g
  50. 50Squab, light meat without skin, rawPoultry Products0.7 g
  51. 51Roasted roasting chicken light meatPoultry Products0.7 g
  52. 52Turkey drumstick, meat only, rawPoultry Products0.7 g
  53. 53Turkey drumstick, meat only, roastedPoultry Products0.7 g
  54. 54Chicken liver, simmeredPoultry Products0.69 g
  55. 55Chicken drumstick, meat only, roastedPoultry Products0.69 g
  56. 56Chicken liver, rawPoultry Products0.69 g
  57. 57Raw chicken wing meatPoultry Products0.69 g
  58. 58Pheasant, raw, meat onlyPoultry Products0.69 g
  59. 59Cornish game hens, meat only, roastedPoultry Products0.69 g
  60. 60Pre-basted turkey breast, meat and skin, roastedPoultry Products0.69 g
  61. 61Turkey light meat, meat only, rawPoultry Products0.69 g
  62. 62Cornish game hens, meat only, rawPoultry Products0.69 g
  63. 63Domestic duck liver, rawPoultry Products0.69 g
  64. 64Turkey light meat, meat only, roastedPoultry Products0.68 g
  65. 65Turkey wing, meat only, with added solution, roastedPoultry Products0.68 g
  66. 66Raw turkey breast, meat only, with solutionPoultry Products0.68 g
  67. 67Turkey wing, meat only, with added solution, rawPoultry Products0.68 g
  68. 68Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.68 g
  69. 69Fried chicken light meat, skinlessPoultry Products0.68 g
  70. 70Wild duck breast, meat only, rawPoultry Products0.68 g
  71. 71Turkey breast, meat only, rawPoultry Products0.67 g
  72. 72Turkey light meat, rawPoultry Products0.67 g
  73. 73Raw stewing chicken light meatPoultry Products0.67 g
  74. 74Chicken thigh, meat only, rawPoultry Products0.67 g
  75. 75Chicken drumstick, meat only, rawPoultry Products0.67 g
  76. 76Turkey wing, meat only, rawPoultry Products0.66 g
  77. 77Turkey light meat, roastedPoultry Products0.66 g
  78. 78Turkey wing, meat only, roastedPoultry Products0.66 g
  79. 79Chicken drumstick, raw, meat only, added solutionPoultry Products0.66 g
  80. 80Raw roasting chicken dark meatPoultry Products0.66 g
  81. 81Rotisserie chicken breast, meat and skin, cookedPoultry Products0.66 g
  82. 82Chicken giblets, rawPoultry Products0.65 g
  83. 83Chicken thigh, meat only, rawPoultry Products0.65 g
  84. 84Raw pheasant leg meatPoultry Products0.65 g
  85. 85Capon giblets, rawPoultry Products0.65 g
  86. 86Chicken drumstick, meat only, stewedPoultry Products0.65 g
  87. 87Raw turkey thigh, meat onlyPoultry Products0.64 g
  88. 88Roasted turkey wing, meat onlyPoultry Products0.64 g
  89. 89Chicken drumstick, meat only, braisedPoultry Products0.64 g
  90. 90Turkey, meat and skin, roastedPoultry Products0.64 g
  91. 91Emu outside drum, rawPoultry Products0.64 g
  92. 92Chicken heart, simmeredPoultry Products0.64 g
  93. 93Raw roasting chicken gibletsPoultry Products0.64 g
  94. 94Chicken dark meat, rawPoultry Products0.64 g
  95. 95Chicken leg, meat only, rawPoultry Products0.64 g
  96. 96Turkey thigh, meat only, rawPoultry Products0.64 g
  97. 97Turkey dark meat, meat only, rawPoultry Products0.64 g
  98. 98Whole turkey, meat only, rawPoultry Products0.63 g
  99. 99Turkey, whole, meat only, rawPoultry Products0.63 g
  100. 100Turkey gizzard, rawPoultry Products0.63 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.