Foods high in pantothenic acid

Ralston Enriched Wheat Bran Flakes tops the list with 7.6 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals7.6 mg
2. 2Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals1.5 mg
3. 3Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.6 mg
4. 4Enriched farina, cooked with water, with saltBreakfast Cereals0.48 mg
5. 5Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.48 mg
6. 6Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.47 mg
7. 7Enriched quick farina, cooked, unsaltedBreakfast Cereals0.47 mg
8. 8Unenriched oats, cooked, saltedBreakfast Cereals0.44 mg
9. 9Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.44 mg
10. 10Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.44 mg
11. 11Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.38 mg
12. 12Toasted wheat germ cereal, plainBreakfast Cereals0.36 mg
13. 13Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.34 mg
14. 14Fortified instant plain oats, dryBreakfast Cereals0.33 mg
15. 15Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals0.3 mg
16. 16Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.3 mg
17. 17Incaparina dry mix, unpreparedBreakfast Cereals0.29 mg
18. 18Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.27 mg
19. 19Whole wheat hot natural cereal, dryBreakfast Cereals0.27 mg
20. 20Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.25 mg
21. 21Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.25 mg
22. 22Post Grape-Nuts cerealBreakfast Cereals0.24 mg
23. 23Fortified instant cinnamon spice oats, dryBreakfast Cereals0.24 mg
24. 24Health Valley Oat Bran FlakesBreakfast Cereals0.24 mg
25. 25Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals0.23 mg
26. 26Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals0.23 mg
27. 27Quaker Oat Bran cerealBreakfast Cereals0.23 mg
28. 28Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.23 mg
29. 29Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.23 mg
30. 30Quaker Toasted Multigrain CrispsBreakfast Cereals0.23 mg
31. 31Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.23 mg
32. 32Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.22 mg
33. 33Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.21 mg
34. 34Health Valley Fiber 7 FlakesBreakfast Cereals0.21 mg
35. 35Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.2 mg
36. 36Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.2 mg
37. 37Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.2 mg
38. 38Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.2 mg
39. 39Post Alpha-Bits cerealBreakfast Cereals0.19 mg
40. 40Quaker Oat Life plain cerealBreakfast Cereals0.19 mg
41. 41Quaker Quick Oats, dryBreakfast Cereals0.19 mg
42. 42Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.18 mg
43. 43Uncle Sam CerealBreakfast Cereals0.18 mg
44. 44Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.18 mg
45. 45Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.17 mg
46. 46Cream of Wheat, 1 min, dryBreakfast Cereals0.17 mg
47. 47Enriched quick farina, dryBreakfast Cereals0.17 mg
48. 48Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.16 mg
49. 49Homemade granolaBreakfast Cereals0.15 mg
50. 50Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals0.15 mg
51. 51Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals0.15 mg
52. 52Cream of rice cereal, dryBreakfast Cereals0.15 mg
53. 53Quaker King Vitaman cerealBreakfast Cereals0.15 mg
54. 54Cream of rice, cooked with water, with saltBreakfast Cereals0.15 mg
55. 55Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.15 mg
56. 56Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.14 mg
57. 57Fortified puffed wheat cerealBreakfast Cereals0.14 mg
58. 58Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.14 mg
59. 59Cream of Wheat cereal, regular, dryBreakfast Cereals0.14 mg
60. 60Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.13 mg
61. 61Unenriched yellow corn grits, dryBreakfast Cereals0.13 mg
62. 62Cream of Wheat instant, dryBreakfast Cereals0.13 mg
63. 63Malt-O-Meal chocolate cereal, dryBreakfast Cereals0.11 mg
64. 64Unenriched farina, dryBreakfast Cereals0.11 mg
65. 65Ralston Tasteeos cerealBreakfast Cereals0.099 mg
66. 66Quaker Christmas CrunchBreakfast Cereals0.093 mg
67. 67Post Shredded Wheat, original big biscuitBreakfast Cereals0.091 mg
68. 68Malt-O-Meal Golden PuffsBreakfast Cereals0.086 mg
69. 69Ralston Crisp Rice cerealBreakfast Cereals0.083 mg
70. 70Quaker Crunchy Bran cerealBreakfast Cereals0.08 mg
71. 71Fortified puffed rice cerealBreakfast Cereals0.08 mg
72. 72Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.076 mg
73. 73Wheatena cereal, dryBreakfast Cereals0.076 mg
74. 74Wheatena cereal, cookedBreakfast Cereals0.075 mg
75. 75Wheatena cereal, cooked, saltedBreakfast Cereals0.071 mg
76. 76Quaker instant plain corn grits, dryBreakfast Cereals0.071 mg
77. 77Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.07 mg
78. 78Enriched white corn grits, dryBreakfast Cereals0.068 mg
79. 79Enriched white corn grits, cooked, saltedBreakfast Cereals0.065 mg
80. 80Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.065 mg
81. 81Post Raisin Bran cerealBreakfast Cereals0.064 mg
82. 82Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.063 mg
83. 83Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.063 mg
84. 84Ralston Crispy HexagonsBreakfast Cereals0.061 mg
85. 85Quaker Cap'n Crunch cerealBreakfast Cereals0.036 mg
86. 86Ralston Corn BiscuitsBreakfast Cereals0.031 mg
87. 87Ralston Corn FlakesBreakfast Cereals0.026 mg
88. 88Chocolate frosted puffed corn cerealBreakfast Cereals0.025 mg
89. 89Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.021 mg
90. 90Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.02 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.