Foods high in Omega-6 linoleic acid

Florida avocados, raw tops the list with 1.3 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Florida avocados, rawFruits and Fruit Juices1.3 g
2. 2Avocados, rawFruits and Fruit Juices1 g
3. 3California avocados, rawFruits and Fruit Juices1 g
4. 4Canned green pickled olivesFruits and Fruit Juices0.84 g
5. 5Yellow plantains, friedFruits and Fruit Juices0.84 g
6. 6Green plantains, friedFruits and Fruit Juices0.74 g
7. 7Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.67 g
8. 8Gooseberries, rawFruits and Fruit Juices0.62 g
9. 9Canned blackberry juiceFruits and Fruit Juices0.6 g
10. 10Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.6 g
11. 11Canned ripe olives, small to extra largeFruits and Fruit Juices0.54 g
12. 12Starfruit, rawFruits and Fruit Juices0.51 g
13. 13Mulberries, rawFruits and Fruit Juices0.48 g
14. 14Raspberries, rawFruits and Fruit Juices0.48 g
15. 15Rhubarb, rawFruits and Fruit Juices0.47 g
16. 16Raw prickly pearsFruits and Fruit Juices0.45 g
17. 17Blackberries, rawFruits and Fruit Juices0.43 g
18. 18Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices0.43 g
19. 19Raw common guavasFruits and Fruit Juices0.42 g
20. 20Purple passion fruit, rawFruits and Fruit Juices0.42 g
21. 21Green kiwifruit, rawFruits and Fruit Juices0.4 g
22. 22Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.37 g
23. 23Blueberries, dried, sweetenedFruits and Fruit Juices0.36 g
24. 24Blueberries, frozen, unsweetenedFruits and Fruit Juices0.33 g
25. 25Strawberries, rawFruits and Fruit Juices0.28 g
26. 26Raw strawberry guavasFruits and Fruit Juices0.26 g
27. 27Rhubarb, frozen, uncookedFruits and Fruit Juices0.26 g
28. 28Blackberries, frozen, unsweetenedFruits and Fruit Juices0.25 g
29. 29Elderberries, rawFruits and Fruit Juices0.22 g
30. 30Raw lemons, without peelFruits and Fruit Juices0.22 g
31. 31Yellow peaches, rawFruits and Fruit Juices0.22 g
32. 32Frozen loganberriesFruits and Fruit Juices0.21 g
33. 33Acerola juice, rawFruits and Fruit Juices0.2 g
34. 34Lime juice, canned, unsweetenedFruits and Fruit Juices0.2 g
35. 35Frozen boysenberries, unsweetenedFruits and Fruit Juices0.2 g
36. 36Figs, rawFruits and Fruit Juices0.19 g
37. 37Odwalla Original Superfood smoothieFruits and Fruit Juices0.19 g
38. 38Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.18 g
39. 39Feijoa, rawFruits and Fruit Juices0.18 g
40. 40Yellow passion fruit juice, rawFruits and Fruit Juices0.18 g
41. 41Kumquats, rawFruits and Fruit Juices0.17 g
42. 42European black currants, rawFruits and Fruit Juices0.17 g
43. 43Frozen unsweetened apples, heatedFruits and Fruit Juices0.17 g
44. 44Watermelon, rawFruits and Fruit Juices0.17 g
45. 45Raw loquatsFruits and Fruit Juices0.16 g
46. 46Pears, rawFruits and Fruit Juices0.16 g
47. 47Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.16 g
48. 48Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.16 g
49. 49Apricots, rawFruits and Fruit Juices0.16 g
50. 50Apricot nectar, cannedFruits and Fruit Juices0.16 g
51. 51Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.16 g
52. 52Raw mameyFruits and Fruit Juices0.15 g
53. 53Blueberries, rawFruits and Fruit Juices0.15 g
54. 54Dried peaches, sulfured, uncookedFruits and Fruit Juices0.15 g
55. 55Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.15 g
56. 56Frozen sour cherries, unsweetenedFruits and Fruit Juices0.15 g
57. 57Acerola, rawFruits and Fruit Juices0.14 g
58. 58Dried figs, stewedFruits and Fruit Juices0.14 g
59. 59Dried figsFruits and Fruit Juices0.14 g
60. 60Raw lemon peelFruits and Fruit Juices0.13 g
61. 61Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.13 g
62. 62Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.13 g
63. 63Asian pears, rawFruits and Fruit Juices0.13 g
64. 64Frozen melon ballsFruits and Fruit Juices0.13 g
65. 65Limes, rawFruits and Fruit Juices0.12 g
66. 66American grapes, rawFruits and Fruit Juices0.12 g
67. 67Guava sauce, cookedFruits and Fruit Juices0.12 g
68. 68Apricots, canned, water pack, with skinFruits and Fruit Juices0.11 g
69. 69Canned peaches, water packFruits and Fruit Juices0.11 g
70. 70Canned peaches, extra light syrupFruits and Fruit Juices0.11 g
71. 71Raspberry puree, seedlessFruits and Fruit Juices0.1 g
72. 72Soursop, rawFruits and Fruit Juices0.1 g
73. 73Cantaloupe, rawFruits and Fruit Juices0.1 g
74. 74Dried peaches, stewed, with sugarFruits and Fruit Juices0.1 g
75. 75Litchis, rawFruits and Fruit Juices0.1 g
76. 76Canned blueberries, heavy syrupFruits and Fruit Juices0.098 g
77. 77Crabapples, rawFruits and Fruit Juices0.096 g
78. 78Plums, rawFruits and Fruit Juices0.096 g
79. 79Pomegranates, rawFruits and Fruit Juices0.095 g
80. 80Red and white currants, rawFruits and Fruit Juices0.095 g
81. 81Bottled pomegranate juiceFruits and Fruit Juices0.093 g
82. 82Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.092 g
83. 83Red sour cherries, rawFruits and Fruit Juices0.092 g
84. 84Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.092 g
85. 85Unsweetened cranberry juiceFruits and Fruit Juices0.091 g
86. 86Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.091 g
87. 87Mandarin oranges, rawFruits and Fruit Juices0.091 g
88. 88Peach nectar, cannedFruits and Fruit Juices0.09 g
89. 89California Valencia oranges, rawFruits and Fruit Juices0.09 g
90. 90Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices0.09 g
91. 91Naked Juice Green Machine smoothieFruits and Fruit Juices0.089 g
92. 92Strawberries, frozen, unsweetenedFruits and Fruit Juices0.089 g
93. 93Quinces, rawFruits and Fruit Juices0.086 g
94. 94Canned fruit salad, water packFruits and Fruit Juices0.083 g
95. 95Apples, raw, with skinFruits and Fruit Juices0.083 g
96. 96Strawberries, canned, heavy syrupFruits and Fruit Juices0.082 g
97. 97Honeydew melon, rawFruits and Fruit Juices0.072 g
98. 98Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices0.072 g
99. 99Canned or bottled unsweetened apple juice, no ascorbic acidFruits and Fruit Juices0.072 g
100. 100Cranberries, rawFruits and Fruit Juices0.072 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.