Foods high in Omega-3 EPA

Fruit Danish pastry tops the list with 0.005 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit Danish pastryBaked Products0.005 g
2. 2Buttermilk waffles, frozen, ready-to-heatBaked Products0.004 g
3. 3Buttermilk waffles, frozen, toastedBaked Products0.004 g
4. 4Rusk toastBaked Products0.003 g
5. 5Blueberry muffin, low-fatBaked Products0.003 g
6. 6Gluten-free whole grain rollsBaked Products0.003 g
7. 7Udi's whole grain gluten-free dinner rollsBaked Products0.003 g
8. 8Egg dinner rollsBaked Products0.003 g
9. 9Enriched butter cookiesBaked Products0.002 g
10. 10Butter cookiesBaked Products0.002 g
11. 11Jelly-filled yeast doughnutsBaked Products0.002 g
12. 12Lower fat vanilla wafersBaked Products0.002 g
13. 13Gluten-free multi-seeded multigrain crackersBaked Products0.002 g
14. 14Crunchmaster multi-grain crisps, gluten-freeBaked Products0.002 g
15. 15Toasted plain waffles, frozen, ready-to-heatBaked Products0.002 g
16. 16Sweet dinner rollsBaked Products0.002 g
17. 17Wheat breadBaked Products0.001 g
18. 18Plain waffles, frozen, ready-to-heatBaked Products0.001 g
19. 19Frozen gluten-free pancakesBaked Products0.001 g
20. 20Van's original gluten-free pancakesBaked Products0.001 g
21. 21Reduced-calorie wheat breadBaked Products0.001 g
22. 22Chocolate chip cookie dough, refrigeratedBaked Products0.001 g
23. 23White wheat breadBaked Products0.001 g
24. 24Gluten-free rice flour rollsBaked Products0.001 g
25. 25Schar classic white gluten free rollsBaked Products0.001 g
26. 26Schar classic white gluten free breadBaked Products0.001 g
27. 27Gluten-free white bread with rice flourBaked Products0.001 g
28. 28Van's totally original gluten free wafflesBaked Products0.001 g
29. 29Frozen gluten-free wafflesBaked Products0.001 g
30. 30Ladyfinger cookiesBaked Products0.001 g
31. 31Ladyfingers with lemon juice and rindBaked Products0.001 g
32. 32Soft oatmeal cookies with raisinsBaked Products0.001 g
33. 33Oatmeal cookies with raisinsBaked Products0.001 g
34. 34Higher fat vanilla wafersBaked Products0.001 g
35. 35Gluten-free multigrain vegetable crackersBaked Products0.001 g
36. 36Peanut butter cookiesBaked Products0.001 g
37. 37Italian breadBaked Products0.001 g
38. 38Cinnamon Danish pastryBaked Products0.001 g
39. 39Cinnamon Danish pastryBaked Products0.001 g
40. 40Butter croissantsBaked Products0.001 g
41. 41Chocolate wafersBaked Products0.001 g
42. 42Gluten-free whole grain bread with tapiocaBaked Products0.001 g
43. 43Udi's soft whole grain gluten-free breadBaked Products0.001 g
44. 44Gluten-free white bread with potato extractBaked Products0.001 g
45. 45Rudi's original gluten-free sandwich breadBaked Products0.001 g
46. 46Garlic bread, frozenBaked Products0.001 g
47. 47Cream puff shells, prepared from recipeBaked Products0.001 g
48. 48Gluten-free chocolate wafersBaked Products0.001 g
49. 49Glutino chocolate gluten free wafersBaked Products0.001 g
50. 50Salvadoran pound cake breadBaked Products0.001 g
51. 51Glazed yeast doughnutsBaked Products0. g
52. 52Cheese croissantsBaked Products0. g
53. 53Chocolate cake doughnuts, sugared or glazedBaked Products0. g
54. 54Egg custard pieBaked Products0. g
55. 55Frozen French toastBaked Products0. g
56. 56Goya crackersBaked Products0. g
57. 57Plain pancakes, from incomplete dry mixBaked Products0. g
58. 58Cinnamon buns, frostedBaked Products0. g
59. 59French toast, prepared from recipe, made with low fat (2%) milkBaked Products0. g
60. 60Gluten-free chocolate sandwich cookiesBaked Products0. g
61. 61Glutino chocolate vanilla creme gluten-free cookiesBaked Products0. g
62. 62Glutino vanilla creme gluten-free cookiesBaked Products0. g
63. 63Gluten-free vanilla sandwich cookiesBaked Products0. g
64. 64Sage Valley gluten free vanilla cookiesBaked Products0. g
65. 65Apple croissantsBaked Products0. g
66. 66Gluten-free lemon wafersBaked Products0. g
67. 67Glutino lemon gluten free wafersBaked Products0. g
68. 68White breadBaked Products0. g
69. 69Lemon meringue pieBaked Products0. g
70. 70Egg breadBaked Products0. g
71. 71Sponge cakeBaked Products0. g
72. 72Plain waffles, prepared from recipeBaked Products0. g
73. 73Sponge cake, homemadeBaked Products0. g
74. 74Corn muffins, from dry mixBaked Products0. g
75. 75Creme-filled coffee cake with chocolate frostingBaked Products0. g
76. 76Cheese coffee cakeBaked Products0. g
77. 77Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0. g
78. 78Chocolate creme pie, commercially preparedBaked Products0. g
79. 79Cheese sweet rollsBaked Products0. g
80. 80Plain pancake dry mixBaked Products0. g
81. 81Pound cakeBaked Products0. g
82. 82Pound cake, other than all butterBaked Products0. g
83. 83Yellow cake with vanilla frostingBaked Products0. g
84. 84Egg matzoBaked Products0. g
85. 85Egg and onion matzoBaked Products0. g
86. 86Soft-type raisin cookiesBaked Products0. g
87. 87Pecan pieBaked Products0. g
88. 88Oatmeal cookie dough, refrigeratedBaked Products0. g
89. 89Plain cake doughnuts, sugared or glazedBaked Products0. g
90. 90Wheat crackers, reduced fatBaked Products0. g
91. 91Milk crackersBaked Products0. g
92. 92Regular wheat crackersBaked Products0. g
93. 93Whole wheat snack crackersBaked Products0. g
94. 94BrowniesBaked Products0. g
95. 95Regular cheese crackersBaked Products0. g
96. 96Baked peanut butter cookies, from doughBaked Products0. g
97. 97Plain shortbread cookiesBaked Products0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.