Foods high in net carbs

Strawberry banana smoothie, with ice and low-fat yogurt tops the list with 21.8 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Strawberry banana smoothie, with ice and low-fat yogurtFast Foods21.8 g
2. 2McDonald's fruit and yogurt parfaitFast Foods18.8 g
3. 3McDonald's fruit and yogurt parfait, no granolaFast Foods18.6 g
4. 4McDonald's strawberry sundaeFast Foods17.8 g
5. 5McDonald's Hot Caramel SundaeFast Foods17.7 g
6. 6Lowfat yogurt parfait, with fruit and granolaFast Foods17.6 g
7. 7Hot fudge sundae, fast foodFast Foods16.8 g
8. 8Strawberry sundaeFast Foods16.7 g
9. 9McDonald's Hotcakes, with butter and syrupFast Foods16.6 g
10. 10Caramel sundae, fast foodFast Foods16.2 g
11. 11McDonald's vanilla reduced fat ice cream coneFast Foods16.2 g
12. 12McDonald's HotcakesFast Foods16.2 g
13. 13Light vanilla soft-serve ice cream, fast foodFast Foods16.1 g
14. 14Burrito, with beansFast Foods16 gEstimated
15. 15McDonald's Hot Fudge SundaeFast Foods15.9 g
16. 16McDonald's McFlurry with OreoFast Foods15.4 g
17. 17Wendy's FrostyFast Foods15.4 g
18. 18Light soft serve ice cream with cookie piecesFast Foods15.1 g
19. 19McDonald's McFlurry with M&M'sFast Foods15 g
20. 20Mashed potatoesFast Foods15 g
21. 21Light soft serve ice cream with milk chocolate candiesFast Foods14.6 g
22. 22Turkey breast sub, white bread, lettuce and tomatoFast Foods14.4 g
23. 23Subway Turkey Breast Sub, lettuce and tomatoFast Foods14.4 g
24. 24Ham sub, white bread, lettuce and tomatoFast Foods14.3 g
25. 25Subway black forest ham sub, white breadFast Foods14.3 g
26. 26Chicken teriyaki sub with sweet onionFast Foods13.8 g
27. 27Subway Sweet Onion Chicken Teriyaki SubFast Foods13.8 g
28. 28McDonald's side saladFast Foods13.5 g
29. 29Burrito, with beans and cheeseFast Foods13.2 g
30. 30Turkey, roast beef, ham subFast Foods13 g
31. 31Subway Club sub with lettuce and tomatoFast Foods13 g
32. 32Taco Bell Bean BurritoFast Foods12.9 g
33. 33Oven roasted chicken subFast Foods12.8 g
34. 34Subway oven roasted chicken sub on white breadFast Foods12.8 g
35. 35Burger King french friesFast Foods12.8 g
36. 36Miniature cinnamon rollsFast Foods12.7 g
37. 37Subway roast beef sub, white breadFast Foods12.7 g
38. 38Hush puppiesFast Foods12.6 g
39. 39Roast beef sub with lettuce and tomatoFast Foods12.6 g
40. 40McDonald's Filet-O-Fish, no tartar sauceFast Foods12.4 g
41. 41McDonald's McChicken, no mayoFast Foods12.3 g
42. 42Soft breadstick, with garlic and parmesan cheeseFast Foods12.3 g
43. 43Pizza Hut parmesan garlic breadstickFast Foods12.3 g
44. 44McDonald's Hotcakes and SausageFast Foods12.2 g
45. 45Bacon, lettuce, and tomato sub, white breadFast Foods12.2 g
46. 46Subway BLT sub on white breadFast Foods12.2 g
47. 47Domino's 14" Cheese Pizza, Hand-TossedFast Foods12.1 g
48. 48French fries, fried in vegetable oilFast Foods12.1 g
49. 49McDonald's french friesFast Foods12 g
50. 50Wendy's french friesFast Foods11.9 g
51. 51Papa John's 14" Cheese Pizza, OriginalFast Foods11.9 g
52. 52Domino's 14" Cheese Pizza, Deep DishFast Foods11.7 g
53. 53French toast sticksFast Foods11.7 g
54. 54Frozen cheese pizza, rising crust, cookedFast Foods11.7 g
55. 5514" Cheese Pizza, Regular Crust, Fast FoodFast Foods11.7 g
56. 56KFC biscuitFast Foods11.6 g
57. 57DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods11.5 g
58. 5814" Cheese Pizza, Thick Crust, Fast FoodFast Foods11.4 g
59. 59Burger King french toast sticksFast Foods11.4 g
60. 60Whole grain sausage pizza, thin crust, frozen, cookedFast Foods11.3 g
61. 61Burger King Vanilla ShakeFast Foods11.3 g
62. 62Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods11.3 g
63. 63Little Caesars 14" cheese pizza, regularFast Foods11.2 g
64. 64Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods11.1 g
65. 65Biscuit with hamFast Foods11.1 g
66. 66Steak and cheese subFast Foods11.1 g
67. 67Subway steak and cheese subFast Foods11.1 g
68. 68Frozen whole grain cheese pizza, cookedFast Foods11.1 g
69. 69Wendy's Jr. Hamburger without cheeseFast Foods11 g
70. 70McDonald's hamburgerFast Foods11 g
71. 71Little Caesars 14" cheese pizza, deep dishFast Foods11 g
72. 72Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods10.9 g
73. 73Burrito with beans, cheese and beef, fast foodFast Foods10.9 g
74. 74Meatball marinara sub, white breadFast Foods10.9 g
75. 75Subway Meatball Marinara Sub, no toppingsFast Foods10.9 g
76. 76Domino's 14" pepperoni pizza, hand-tossedFast Foods10.9 g
77. 77BiscuitFast Foods10.9 g
78. 78DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods10.9 g
79. 79Pizza Hut 12" cheese pizza, hand-tossedFast Foods10.9 g
80. 80Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods10.8 g
81. 81Taco Bell Burrito Supreme, beefFast Foods10.7 g
82. 82Little Caesars 14" pepperoni, regularFast Foods10.7 g
83. 83Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods10.7 g
84. 84Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods10.6 g
85. 85Single patty hamburger, with condimentsFast Foods10.6 g
86. 8614" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods10.5 g
87. 87Papa John's 14" Pepperoni Pizza, OriginalFast Foods10.5 g
88. 88Domino's 14" pepperoni pizza, deep dishFast Foods10.4 g
89. 89Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods10.4 g
90. 90Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods10.4 g
91. 91Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods10.4 g
92. 92Little Caesars 14" Pepperoni, Deep DishFast Foods10.4 g
93. 93Cooked frozen thick crust meat pizzaFast Foods10.4 g
94. 94Frozen whole grain sausage pizza, cookedFast Foods10.3 g
95. 9514-inch cheese pizza, stuffed crustFast Foods10.3 g
96. 96Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods10.3 g
97. 9714" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods10.3 g
98. 98Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods10.3 g
99. 99Pizza Hut 14" pepperoni pizza, pan crustFast Foods10.2 g
100. 100McDonald's CheeseburgerFast Foods10.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.