Foods high in monounsaturated fat

Pork, ground, 72% lean / 28% fat, cooked, crumbles tops the list with 7.5 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products7.5 g
2. 2Pork backfat, rawPork Products5.2 g
3. 3Pork fat from ham and picnic, unheatedPork Products5.1 g
4. 4Salt pork, rawPork Products5.1 g
5. 5Pork fat from ham and picnic, roastedPork Products5 g
6. 6Pork belly, rawPork Products4.8 g
7. 7Cured ham, boneless, fat, heatedPork Products4.7 g
8. 8Cured ham, boneless, fat, unheatedPork Products4.6 g
9. 9Pork, fresh, fat, cookedPork Products4.6 g
10. 10Pork, bacon, rendered fat, cookedPork Products4.6 g
11. 11Pork fat, rawPork Products4.4 g
12. 12Bacon strips, rawPork Products4.3 g
13. 13Pork, fresh, with added solution, cookedPork Products4.3 g
14. 14Pork fat, with added solution, rawPork Products4.2 g
15. 15Pork, fresh, carcass, lean and fat, rawPork Products4.2 g
16. 16Ham patties, unheatedPork Products4.2 g
17. 17Pork sirloin chops, bone-in, lean and fat, rawPork Products4.1 g
18. 18Pork feet, pickledPork Products4.1 g
19. 19Bacon, unpreparedPork Products4.1 g
20. 20Boneless pork top loin, rawPork Products3.9 g
21. 21Pork shoulder blade roll, roastedPork Products3.8 g
22. 22Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products3.8 g
23. 23Cured ham shank, bone-in, lean and fat, unheatedPork Products3.7 g
24. 24Pork loin chop, bone-in, pan-friedPork Products3.7 g
25. 25Pork shoulder blade roll, unheatedPork Products3.6 g
26. 26Cured pork shoulder, roastedPork Products3.6 g
27. 27Ground pork, rawPork Products3.6 g
28. 28Pork country-style ribs, bone-in, roastedPork Products3.6 g
29. 29Whole ham, lean and fat, unheatedPork Products3.5 g
30. 30Bacon, bakedPork Products3.5 g
31. 31Reduced sodium bacon, cookedPork Products3.4 g
32. 32Pork, fresh, whole ham, lean and fat, rawPork Products3.4 g
33. 33Pork spareribs, lean and fat, braisedPork Products3.4 g
34. 34Pork shoulder, whole, lean and fat, rawPork Products3.4 g
35. 35Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products3.4 g
36. 36Bone-in ham shank, roastedPork Products3.4 g
37. 37Pork shoulder arm picnic, lean and fat, roastedPork Products3.4 g
38. 38Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products3.3 g
39. 39Raw ground porkPork Products3.3 g
40. 40Bacon, pan-friedPork Products3.3 g
41. 41Bone-in ham rump, unheatedPork Products3.3 g
42. 42Pork shoulder, whole, lean and fat, roastedPork Products3.2 g
43. 43Bacon, microwavedPork Products3.2 g
44. 44Pork backribs, roastedPork Products3.2 g
45. 45Cooked restaurant baconPork Products3.2 g
46. 46Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products3.1 g
47. 47Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products3.1 g
48. 48Ground pork, cookedPork Products3.1 g
49. 49Pork spareribs, lean and fat, rawPork Products3.1 g
50. 50Pork shoulder blade roasts, lean and fat, roastedPork Products3.1 g
51. 51Cured ham shank, bone-in, lean and fat, roastedPork Products3.1 g
52. 52Trimmed pork cuts, lean and fat, rawPork Products3.1 g
53. 53Pork, ground, 84% lean / 16% fat, rawPork Products3.1 g
54. 54Pork backribs, rawPork Products3.1 g
55. 55Cured ham rump, bone-in, lean and fat, unheatedPork Products3.1 g
56. 56Bone-in ham rump, unheatedPork Products3 g
57. 57Pickled pork hocksPork Products3 g
58. 58Pork ham, lean and fat, unheatedPork Products3 g
59. 59Pork back ribs, roastedPork Products3 g
60. 60Pork Boston butt blade steak, lean and fat, braisedPork Products3 g
61. 61Bone-in ham shank, unheatedPork Products3 g
62. 62Bone-in ham slice, unheatedPork Products3 g
63. 63Pork spareribs, lean and fat, roastedPork Products3 g
64. 64Pork loin chop, boneless, rawPork Products3 g
65. 65Pork country-style ribs, boneless, lean and fat, roastedPork Products2.9 g
66. 66Pork loin chop, boneless, pan-friedPork Products2.9 g
67. 67Pork Boston butt steak, braisedPork Products2.9 g
68. 68Pork, fresh, mixed cuts, lean and fat, rawPork Products2.9 g
69. 69Pork, fresh, whole ham, lean and fat, roastedPork Products2.9 g
70. 70Pork Boston butt blade steak, lean and fat, broiledPork Products2.9 g
71. 71Pork loin, whole, lean and fat, rawPork Products2.8 g
72. 72Bone-in ham rump, roastedPork Products2.8 g
73. 73Pork loin chop, boneless, braisedPork Products2.8 g
74. 74Cured ham slice, bone-in, lean and fat, unheatedPork Products2.8 g
75. 75Pork country-style ribs, braisedPork Products2.8 g
76. 76Pork Boston butt blade steak, lean and fat, rawPork Products2.8 g
77. 77Pork shoulder arm picnic, lean and fat, rawPork Products2.8 g
78. 78Pork Boston butt steak, rawPork Products2.8 g
79. 79Pork Boston butt roast, lean, roastedPork Products2.7 g
80. 80Pork loin chop, bone-in, lean, pan-friedPork Products2.7 g
81. 81Pork loin chop, boneless, broiledPork Products2.7 g
82. 82Pork shoulder, whole, lean, roastedPork Products2.7 g
83. 83Cured ham shank, bone-in, lean and fat, roastedPork Products2.7 g
84. 84Bone-in ham shank, unheatedPork Products2.7 g
85. 85Boneless pork center loin chops, rawPork Products2.7 g
86. 86Pork Boston butt steaks, lean, braisedPork Products2.7 g
87. 87Hormel Center Cut Pork ChopsPork Products2.7 g
88. 88Boneless pork center rib roasts, roastedPork Products2.7 g
89. 89Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products2.6 g
90. 90Pork shoulder arm picnic, lean and fat, braisedPork Products2.6 g
91. 91Pork, fresh, ham shank, lean and fat, rawPork Products2.6 g
92. 92Pork loin, whole, lean and fat, roastedPork Products2.6 g
93. 93Pork arm picnic, lean, roastedPork Products2.6 g
94. 94Pork loin blade chops, bone-in, lean, braisedPork Products2.6 g
95. 95Boneless pork center loin chops, pan-broiledPork Products2.6 g
96. 96Pork loin blade chop, bone-in, lean, pan-friedPork Products2.6 g
97. 97Pork center rib chops, bone-in, lean, braisedPork Products2.6 g
98. 98Pork loin, whole, lean and fat, broiledPork Products2.6 g
99. 99Pork loin, whole, lean and fat, braisedPork Products2.5 g
100. 100Pork country-style ribs, lean, braisedPork Products2.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.