Foods high in methionine

Ground turkey, fat free, pan-broiled tops the list with 0.79 g per serving. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)0.79 g
  2. 2Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.79 g
  3. 3Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)0.78 g
  4. 4Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)0.77 g
  5. 5Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.77 g
  6. 6Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)0.73 g
  7. 7Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.73 g
  8. 8Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)0.73 g
  9. 9Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.73 g
  10. 10Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.73 g
  11. 11Chicken meat, friedPoultry Products · 3 oz (85 g)0.72 g
  12. 12Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)0.72 g
  13. 13Roasted chicken wing meatPoultry Products · 3 oz (85 g)0.72 g
  14. 14Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.72 g
  15. 15Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.72 g
  16. 16Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.71 g
  17. 17Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.71 g
  18. 18BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.71 g
  19. 19Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.7 g
  20. 20Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.7 g
  21. 21Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)0.7 g
  22. 22Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.69 g
  23. 23Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)0.69 g
  24. 24Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.69 g
  25. 25Chicken giblets, friedPoultry Products · 3 oz (85 g)0.69 g
  26. 26BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)0.69 g
  27. 27Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.69 g
  28. 28Ground turkey, cookedPoultry Products · 3 oz (85 g)0.69 g
  29. 29Ostrich oyster, cookedPoultry Products · 3 oz (85 g)0.68 g
  30. 30Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)0.68 g
  31. 31Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)0.68 g
  32. 32Chicken meat, roastedPoultry Products · 3 oz (85 g)0.68 g
  33. 33Chicken dark meat, friedPoultry Products · 3 oz (85 g)0.68 g
  34. 34Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.68 g
  35. 35Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)0.68 g
  36. 36Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.68 g
  37. 37Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.68 g
  38. 38Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)0.68 g
  39. 39Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.67 g
  40. 40Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.67 g
  41. 41Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)0.67 g
  42. 42Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.67 g
  43. 43Turkey light meat, roastedPoultry Products · 3 oz (85 g)0.67 g
  44. 44Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.67 g
  45. 45Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)0.67 g
  46. 46Ostrich top loin, cookedPoultry Products · 3 oz (85 g)0.67 g
  47. 47Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.67 g
  48. 48Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)0.67 g
  49. 49Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.67 g
  50. 50Roasted goose meatPoultry Products · 3 oz (85 g)0.67 g
  51. 51Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.66 g
  52. 52Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)0.66 g
  53. 53Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.66 g
  54. 54Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.66 g
  55. 55Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)0.66 g
  56. 56Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)0.66 g
  57. 57Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.66 g
  58. 58BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)0.66 g
  59. 59BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)0.65 g
  60. 60Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.65 g
  61. 61Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.65 g
  62. 62Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.65 g
  63. 63Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.65 g
  64. 64Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.65 g
  65. 65Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.65 g
  66. 66Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)0.65 g
  67. 67Chicken dark meat, roastedPoultry Products · 3 oz (85 g)0.64 g
  68. 68Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.64 g
  69. 69Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)0.64 g
  70. 70Roasted capon, wholePoultry Products · 3 oz (85 g)0.64 g
  71. 71Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.64 g
  72. 72Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.64 g
  73. 73Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)0.64 g
  74. 74Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.64 g
  75. 75Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.64 g
  76. 76Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)0.64 g
  77. 77Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.63 g
  78. 78Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)0.63 g
  79. 79Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.63 g
  80. 80Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.63 g
  81. 81Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.63 g
  82. 82Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.62 g
  83. 83Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.62 g
  84. 84Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)0.62 g
  85. 85Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.62 g
  86. 86Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.62 g
  87. 87Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.62 g
  88. 88Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.62 g
  89. 89Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.62 g
  90. 90Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.62 g
  91. 91Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.62 g
  92. 92Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.62 g
  93. 93Turkey dark meat, roastedPoultry Products · 3 oz (85 g)0.62 g
  94. 94Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)0.62 g
  95. 95Chicken dark meat, stewedPoultry Products · 3 oz (85 g)0.61 g
  96. 96Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.61 g
  97. 97Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)0.61 g
  98. 98Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.61 g
  99. 99Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.61 g
  100. 100White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.61 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.