Foods high in manganese

Frozen pineapple juice concentrate, unsweetened tops the list with 7.4 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)7.4 mg323% DV
2. 2Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)7.3 mg319% DV
3. 3Wild blueberries, frozenFruits and Fruit Juices · 1 cup, frozen (140 g)4 mg175% DV
4. 4Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)3.1 mg136% DV
5. 5Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)2.8 mg121% DV
6. 6Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)2.8 mg120% DV
7. 7Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)2.8 mg120% DV
8. 8Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)2.8 mg120% DV
9. 9Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)2.7 mg119% DV
10. 10Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (250 g)2.6 mg114% DV
11. 11Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)2.6 mg113% DV
12. 12Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)1.8 mg80% DV
13. 13Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)1.8 mg80% DV
14. 14Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)1.8 mg78% DV
15. 15Traditional pineapple, rawFruits and Fruit Juices · 1 NLEA serving (112 g)1.8 mg78% DV
16. 16Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)1.6 mg71% DV
17. 17Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)1.5 mg67% DV
18. 18Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)1.3 mg55% DV
19. 19Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices · 1 cup (250 g)1.3 mg55% DV
20. 20Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices · 1 cup (250 g)1.3 mg55% DV
21. 21Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)1.1 mg47% DV
22. 22Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)0.93 mg40% DV
23. 23Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)0.93 mg40% DV
24. 24Extra sweet pineapple, rawFruits and Fruit Juices · 1 NLEA serving (112 g)0.92 mg40% DV
25. 25Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)0.85 mg37% DV
26. 26Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)0.82 mg36% DV
27. 27Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)0.79 mg34% DV
28. 28Dried figsFruits and Fruit Juices · 1 cup (149 g)0.76 mg33% DV
29. 29Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)0.72 mg31% DV
30. 30Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.64 mg28% DV
31. 31Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.64 mg28% DV
32. 32Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.64 mg28% DV
33. 33Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.6 mg26% DV
34. 34Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)0.6 mg26% DV
35. 35Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.6 mg26% DV
36. 36Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.6 mg26% DV
37. 37Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.6 mg26% DV
38. 38Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.6 mg26% DV
39. 39Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.59 mg26% DV
40. 40Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.59 mg26% DV
41. 41Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.57 mg25% DV
42. 42Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.52 mg23% DV
43. 43Rambutan, canned, syrup packFruits and Fruit Juices · 1 cup, drained (150 g)0.51 mg22% DV
44. 44Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.51 mg22% DV
45. 45Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.5 mg22% DV
46. 46Dried currantsFruits and Fruit Juices · 1 cup (144 g)0.5 mg22% DV
47. 47Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.49 mg21% DV
48. 48Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.47 mg21% DV
49. 49Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.47 mg21% DV
50. 50Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)0.47 mg21% DV
51. 51Japanese persimmons, driedFruits and Fruit Juices · 1 fruit without refuse (34 g)0.47 mg21% DV
52. 52Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.46 mg20% DV
53. 53Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.45 mg20% DV
54. 54Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)0.45 mg19% DV
55. 55Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.44 mg19% DV
56. 56Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.42 mg18% DV
57. 57Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.42 mg18% DV
58. 58Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)0.41 mg18% DV
59. 59Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.41 mg18% DV
60. 60Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)0.39 mg17% DV
61. 61Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)0.39 mg17% DV
62. 62Canned fruit salad, juice packFruits and Fruit Juices · 1 cup (249 g)0.38 mg16% DV
63. 63Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)0.37 mg16% DV
64. 64Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.37 mg16% DV
65. 65Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)0.37 mg16% DV
66. 66Canned fruit salad, water packFruits and Fruit Juices · 1 cup (245 g)0.37 mg16% DV
67. 67Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)0.37 mg16% DV
68. 68Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)0.36 mg16% DV
69. 69Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.36 mg16% DV
70. 70Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)0.36 mg15% DV
71. 71Canned fruit cocktail, water packFruits and Fruit Juices · 1 cup (237 g)0.36 mg15% DV
72. 72Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)0.35 mg15% DV
73. 73Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices · 1 cup slices (204 g)0.34 mg15% DV
74. 74Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)0.34 mg15% DV
75. 75Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.32 mg14% DV
76. 76Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.31 mg13% DV
77. 77Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.3 mg13% DV
78. 78Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.3 mg13% DV
79. 79Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.3 mg13% DV
80. 80Bananas, ripe and slightly ripe, rawFruits and Fruit Juices · 1 Banana Peeled (115 g)0.3 mg13% DV
81. 81Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.29 mg13% DV
82. 82Apples, frozen, unsweetened, unheatedFruits and Fruit Juices · 1 cup slices (173 g)0.29 mg13% DV
83. 83Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)0.29 mg13% DV
84. 84European black currants, rawFruits and Fruit Juices · 1 cup (112 g)0.29 mg12% DV
85. 85Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.29 mg12% DV
86. 86Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)0.28 mg12% DV
87. 87Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.26 mg11% DV
88. 88Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.25 mg11% DV
89. 89Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.25 mg11% DV
90. 90Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices · 1 cup slices (170 g)0.24 mg10% DV
91. 91Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.24 mg10% DV
92. 92Rhubarb, rawFruits and Fruit Juices · 1 cup, diced (122 g)0.24 mg10% DV
93. 93Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.24 mg10% DV
94. 94Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)0.24 mg10% DV
95. 95Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.23 mg10% DV
96. 96Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)0.23 mg10% DV
97. 97Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.23 mg10% DV
98. 98Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)0.22 mg10% DV
99. 99Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.22 mg9% DV
100. 100Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)0.22 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.