Foods high in magnesium

Burrito, with beans tops the list with 86.8 mg per serving. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Burrito, with beansFast Foods · 2 pieces (217 g)86.8 mg21% DV
2. 2Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)85.8 mg20% DV
3. 3Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)84 mg20% DV
4. 4Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)73.3 mg17% DV
5. 5Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)73.3 mg17% DV
6. 6Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)69.4 mg17% DV
7. 7Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)69.2 mg16% DV
8. 8Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)67 mg16% DV
9. 9Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)66.3 mg16% DV
10. 10Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)64.8 mg15% DV
11. 11Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)62.9 mg15% DV
12. 12Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)62.9 mg15% DV
13. 13Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)62.4 mg15% DV
14. 14Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)62.2 mg15% DV
15. 15DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)61.3 mg15% DV
16. 16School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)60.8 mg14% DV
17. 17Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)60.6 mg14% DV
18. 18Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)60.6 mg14% DV
19. 19Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)60.3 mg14% DV
20. 20Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)60.3 mg14% DV
21. 21Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)59.6 mg14% DV
22. 22Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)59.2 mg14% DV
23. 23McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)59.2 mg14% DV
24. 24School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods · 1 slice 1/8 per pizza (155 g)58.9 mg14% DV
25. 25Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)58.9 mg14% DV
26. 26Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)58.8 mg14% DV
27. 27McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)58.8 mg14% DV
28. 28Burger King Whopper, with cheeseFast Foods · 1 item (316 g)56.9 mg14% DV
29. 29DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)55.9 mg13% DV
30. 30Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)55.9 mg13% DV
31. 31Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)55.4 mg13% DV
32. 32Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)55.4 mg13% DV
33. 33Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)55.2 mg13% DV
34. 34Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)55 mg13% DV
35. 35Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)55 mg13% DV
36. 36Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)54.8 mg13% DV
37. 37Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)54 mg13% DV
38. 38KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)53 mg13% DV
39. 39Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)52.9 mg13% DV
40. 40Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)52.8 mg13% DV
41. 41Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)52.4 mg12% DV
42. 42Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)52.4 mg12% DV
43. 43Burger King Whopper, no cheeseFast Foods · 1 item (291 g)52.4 mg12% DV
44. 44Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)52.1 mg12% DV
45. 45Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)52.1 mg12% DV
46. 46Large cheeseburger with condimentsFast Foods · 1 item (199 g)51.7 mg12% DV
47. 47Chicken tendersFast Foods · 1 serving (184 g)51.5 mg12% DV
48. 48KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)50.9 mg12% DV
49. 49Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)50.8 mg12% DV
50. 50Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)49.6 mg12% DV
51. 51DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)49.4 mg12% DV
52. 52Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)49.2 mg12% DV
53. 53Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)48.5 mg12% DV
54. 54Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)47.2 mg11% DV
55. 55McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)47.2 mg11% DV
56. 56Wendy's french friesFast Foods · 1 medium Serving (142 g)46.9 mg11% DV
57. 57Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)46.7 mg11% DV
58. 58DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)46.5 mg11% DV
59. 59Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)45.9 mg11% DV
60. 60Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)45.8 mg11% DV
61. 61Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)45.5 mg11% DV
62. 62Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)45.5 mg11% DV
63. 63Chicken quesadillaFast Foods · 1 each quesadilla (180 g)45 mg11% DV
64. 64Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)44.9 mg11% DV
65. 65Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)44.9 mg11% DV
66. 66Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)44.8 mg11% DV
67. 67Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)44.5 mg11% DV
68. 68DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)44.3 mg11% DV
69. 69Steak and cheese subFast Foods · 6 inch sub (201 g)44.2 mg11% DV
70. 70Subway steak and cheese subFast Foods · 6 inch sub (201 g)44.2 mg11% DV
71. 71Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)43.8 mg10% DV
72. 72McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)43.8 mg10% DV
73. 73McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)43.8 mg10% DV
74. 74Large plain cheeseburgerFast Foods · 1 sandwich (182 g)43.7 mg10% DV
75. 75Oven roasted chicken subFast Foods · 6 inch sub (198 g)43.6 mg10% DV
76. 76Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)43.6 mg10% DV
77. 77DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)43.5 mg10% DV
78. 78DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)43.4 mg10% DV
79. 79McDonald's french friesFast Foods · 1 medium serving (117 g)43.3 mg10% DV
80. 80Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)42.3 mg10% DV
81. 81Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)42.3 mg10% DV
82. 82McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)42 mg10% DV
83. 83Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)41 mg10% DV
84. 84KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)41 mg10% DV
85. 85DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)40.6 mg10% DV
86. 86McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)40.4 mg10% DV
87. 87Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)39.8 mg9% DV
88. 88Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)39.2 mg9% DV
89. 89Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)39.2 mg9% DV
90. 90KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)39.2 mg9% DV
91. 91Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)39.2 mg9% DV
92. 92Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)38.7 mg9% DV
93. 93Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)38.7 mg9% DV
94. 94Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)38.3 mg9% DV
95. 95Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)38.2 mg9% DV
96. 96Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)38 mg9% DV
97. 97Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)38 mg9% DV
98. 98McDonald's Quarter PounderFast Foods · 1 item (171 g)37.6 mg9% DV
99. 99Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)37.3 mg9% DV
100. 100Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)36.8 mg9% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.