Foods high in total fat

Homemade thick white sauce tops the list with 34.6 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)34.6 g44% DV
  2. 2Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)29.9 g38% DV
  3. 3Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)26.6 g34% DV
  4. 4Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)25.9 g33% DV
  5. 5Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)23.7 g30% DV
  6. 6Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)23.7 g30% DV
  7. 7Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)22.6 g29% DV
  8. 8Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)18.7 g24% DV
  9. 9Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)15.1 g19% DV
  10. 10Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)14.6 g19% DV
  11. 11Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)14.5 g19% DV
  12. 12Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)14.2 g18% DV
  13. 13Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)14.2 g18% DV
  14. 14Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)14 g18% DV
  15. 15Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)11.5 g15% DV
  16. 16Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)11 g14% DV
  17. 17Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)10.9 g14% DV
  18. 18New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)10.8 g14% DV
  19. 19Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)10.5 g13% DV
  20. 20New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)10 g13% DV
  21. 21Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)9.7 g12% DV
  22. 22Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)9.7 g12% DV
  23. 23Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)9.4 g12% DV
  24. 24Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)9.2 g12% DV
  25. 25Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)9 g12% DV
  26. 26Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)9 g12% DV
  27. 27Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)8.6 g11% DV
  28. 28Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)8.5 g11% DV
  29. 29Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)8.4 g11% DV
  30. 30Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)8.2 g10% DV
  31. 31Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)8.2 g10% DV
  32. 32Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)7.9 g10% DV
  33. 33Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)7.4 g9% DV
  34. 34Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)7.3 g9% DV
  35. 35Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)7.1 g9% DV
  36. 36Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)7 g9% DV
  37. 37Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)7 g9% DV
  38. 38Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)6.7 g9% DV
  39. 39Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)6.7 g9% DV
  40. 40Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)6.6 g8% DV
  41. 41Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)6.6 g8% DV
  42. 42Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)6.5 g8% DV
  43. 43Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)6.4 g8% DV
  44. 44Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)6.4 g8% DV
  45. 45Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)6.4 g8% DV
  46. 46Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)6.4 g8% DV
  47. 47CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)6.2 g8% DV
  48. 48Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)6.1 g8% DV
  49. 49Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)6 g8% DV
  50. 50Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)6 g8% DV
  51. 51Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)5.9 g8% DV
  52. 52Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)5.8 g7% DV
  53. 53Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)5.7 g7% DV
  54. 54Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)5.7 g7% DV
  55. 55Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)5.7 g7% DV
  56. 56Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)5.7 g7% DV
  57. 57Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.6 g7% DV
  58. 58Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)5.5 g7% DV
  59. 59Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)5.3 g7% DV
  60. 60Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.3 g7% DV
  61. 61Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)5.3 g7% DV
  62. 62Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.2 g7% DV
  63. 63Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)5.1 g7% DV
  64. 64Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)5.1 g6% DV
  65. 65Tartar sauceSoups, Sauces, and Gravies · 2 tablespoons (30 g)5 g6% DV
  66. 66Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)5 g6% DV
  67. 67Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)4.9 g6% DV
  68. 68Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)4.8 g6% DV
  69. 69Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)4.8 g6% DV
  70. 70Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)4.4 g6% DV
  71. 71Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)4.4 g6% DV
  72. 72Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)4.4 g6% DV
  73. 73Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)4.3 g6% DV
  74. 74Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)4.3 g6% DV
  75. 75Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)4.2 g5% DV
  76. 76Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)4.2 g5% DV
  77. 77Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)4.1 g5% DV
  78. 78Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)4.1 g5% DV
  79. 79Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)4 g5% DV
  80. 80Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)4 g5% DV
  81. 81Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)4 g5% DV
  82. 82Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)3.8 g5% DV
  83. 83Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)3.8 g5% DV
  84. 84Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)3.8 g5% DV
  85. 85Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)3.4 g4% DV
  86. 86Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)3.4 g4% DV
  87. 87Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)3.3 g4% DV
  88. 88Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)3.2 g4% DV
  89. 89Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)3.2 g4% DV
  90. 90Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)3.2 g4% DV
  91. 91Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)3.2 g4% DV
  92. 92Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)3.1 g4% DV
  93. 93Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)3.1 g4% DV
  94. 94Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)3 g4% DV
  95. 95Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)3 g4% DV
  96. 96Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)3 g4% DV
  97. 97Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)3 g4% DV
  98. 98Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)3 g4% DV
  99. 99Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)3 g4% DV
  100. 100Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)3 g4% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.