Foods high in copper

Buckwheat tops the list with 1.9 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1BuckwheatCereal Grains and Pasta · 1 cup (170 g)1.9 mg208% DV
  2. 2Uncooked teffCereal Grains and Pasta · 1 cup (193 g)1.6 mg174% DV
  3. 3Raw milletCereal Grains and Pasta · 1 cup (200 g)1.5 mg167% DV
  4. 4Durum wheatCereal Grains and Pasta · 1 cup (192 g)1.1 mg118% DV
  5. 5Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)1 mg114% DV
  6. 6Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)1 mg113% DV
  7. 7Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)1 mg111% DV
  8. 8OatsCereal Grains and Pasta · 1 cup (156 g)0.98 mg109% DV
  9. 9Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)0.94 mg105% DV
  10. 10Hulled barleyCereal Grains and Pasta · 1 cup (184 g)0.92 mg102% DV
  11. 11Crude wheat germCereal Grains and Pasta · 1 cup (115 g)0.92 mg102% DV
  12. 12Uncooked speltCereal Grains and Pasta · 1 cup (174 g)0.89 mg99% DV
  13. 13TriticaleCereal Grains and Pasta · 1 cup (192 g)0.88 mg97% DV
  14. 14Crude rice branCereal Grains and Pasta · 1 cup (118 g)0.86 mg95% DV
  15. 15Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)0.84 mg93% DV
  16. 16Raw wild riceCereal Grains and Pasta · 1 cup (160 g)0.84 mg93% DV
  17. 17Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)0.83 mg93% DV
  18. 18Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)0.79 mg87% DV
  19. 19Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)0.76 mg84% DV
  20. 20Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)0.73 mg81% DV
  21. 21Dark rye flourCereal Grains and Pasta · 1 cup (128 g)0.72 mg80% DV
  22. 22Soft white wheatCereal Grains and Pasta · 1 cup (168 g)0.72 mg80% DV
  23. 23Hard white wheatCereal Grains and Pasta · 1 cup (192 g)0.7 mg77% DV
  24. 24Millet flourCereal Grains and Pasta · 1 cup (119 g)0.64 mg71% DV
  25. 25Rye grainCereal Grains and Pasta · 1 cup (169 g)0.62 mg69% DV
  26. 26Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.62 mg69% DV
  27. 27Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.58 mg64% DV
  28. 28Teff, cookedCereal Grains and Pasta · 1 cup (252 g)0.57 mg63% DV
  29. 29Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)0.56 mg62% DV
  30. 30Sorghum grainCereal Grains and Pasta · 1 cup (192 g)0.55 mg61% DV
  31. 31Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)0.53 mg58% DV
  32. 32Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.53 mg58% DV
  33. 33Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.53 mg58% DV
  34. 34White corn grainCereal Grains and Pasta · 1 cup (166 g)0.52 mg58% DV
  35. 35Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)0.52 mg58% DV
  36. 36Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)0.51 mg56% DV
  37. 37Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.49 mg55% DV
  38. 38Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.47 mg52% DV
  39. 39Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)0.45 mg50% DV
  40. 40Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.45 mg50% DV
  41. 41Barley malt flourCereal Grains and Pasta · 1 cup (162 g)0.44 mg49% DV
  42. 42Dry couscousCereal Grains and Pasta · 1 cup (173 g)0.43 mg47% DV
  43. 43Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)0.42 mg47% DV
  44. 44White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)0.42 mg47% DV
  45. 45Cooked speltCereal Grains and Pasta · 1 cup (194 g)0.42 mg46% DV
  46. 46Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.41 mg45% DV
  47. 47Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.41 mg45% DV
  48. 48Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.39 mg43% DV
  49. 49Raw oat branCereal Grains and Pasta · 1 cup (94 g)0.38 mg42% DV
  50. 50Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)0.37 mg41% DV
  51. 51Brown rice flourCereal Grains and Pasta · 1 cup (158 g)0.36 mg40% DV
  52. 52Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)0.36 mg40% DV
  53. 53Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)0.36 mg39% DV
  54. 54Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.35 mg39% DV
  55. 55Medium rye flourCereal Grains and Pasta · 1 cup (102 g)0.34 mg38% DV
  56. 56Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)0.32 mg35% DV
  57. 57Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.32 mg35% DV
  58. 58Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.32 mg35% DV
  59. 59Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.31 mg34% DV
  60. 60Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.29 mg32% DV
  61. 61Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)0.29 mg32% DV
  62. 62Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)0.28 mg32% DV
  63. 63Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)0.28 mg31% DV
  64. 64Millet, cookedCereal Grains and Pasta · 1 cup (174 g)0.28 mg31% DV
  65. 65White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.27 mg30% DV
  66. 66Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.27 mg30% DV
  67. 67Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.26 mg29% DV
  68. 68Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.26 mg29% DV
  69. 69Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.26 mg29% DV
  70. 70Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.25 mg28% DV
  71. 71Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.25 mg28% DV
  72. 72Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.25 mg28% DV
  73. 73Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)0.25 mg27% DV
  74. 74Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.24 mg26% DV
  75. 75White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.24 mg26% DV
  76. 76Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.24 mg26% DV
  77. 77White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)0.24 mg26% DV
  78. 78Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)0.24 mg26% DV
  79. 79White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.24 mg26% DV
  80. 80Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.24 mg26% DV
  81. 81Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.23 mg26% DV
  82. 82Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.22 mg24% DV
  83. 83Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.21 mg24% DV
  84. 84Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.21 mg24% DV
  85. 85Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.21 mg24% DV
  86. 86Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.21 mg24% DV
  87. 87Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.21 mg23% DV
  88. 88Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.21 mg23% DV
  89. 89Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)0.2 mg22% DV
  90. 90Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)0.2 mg22% DV
  91. 91Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.19 mg21% DV
  92. 92Crude corn branCereal Grains and Pasta · 1 cup (76 g)0.19 mg21% DV
  93. 93White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.18 mg20% DV
  94. 94Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.18 mg20% DV
  95. 95Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.18 mg20% DV
  96. 96Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)0.18 mg20% DV
  97. 97All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.18 mg20% DV
  98. 98Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)0.18 mg20% DV
  99. 99White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)0.18 mg20% DV
  100. 100Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)0.18 mg20% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.