Foods high in calories

New Zealand beef subcutaneous fat, raw tops the list with 774 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)774 kcal
  2. 2Australian Wagyu beef external fat, rawBeef Products · 4 oz (113 g)722 kcal
  3. 3Australian Wagyu beef seam fat, rawBeef Products · 4 oz (113 g)709 kcal
  4. 4Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)683 kcal
  5. 5New Zealand beef intermuscular fat, rawBeef Products · 4 oz (113 g)680 kcal
  6. 6Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)679 kcal
  7. 7Australian Wagyu beef, external fat, rawBeef Products · 4 oz (113 g)673 kcal
  8. 8Australian Wagyu beef, seam fat, rawBeef Products · 4 oz (113 g)671 kcal
  9. 9Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)666 kcal
  10. 10Australian grass-fed beef, seam fat, rawBeef Products · 4 oz (113 g)635 kcal
  11. 11New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)621 kcal
  12. 12Beef fat, cookedBeef Products · 3 oz (85 g)578 kcal
  13. 13Australian grass-fed beef, external fat, rawBeef Products · 4 oz (113 g)575 kcal
  14. 14Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)494 kcal
  15. 15Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)483 kcal
  16. 16New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)476 kcal
  17. 17Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)466 kcal
  18. 18Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)457 kcal
  19. 19Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)443 kcal
  20. 20Beef short ribs, lean and fat, rawBeef Products · 4 oz (113 g)441 kcal
  21. 21Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)440 kcal
  22. 22Beef rib roast, large end, prime, rawBeef Products · 4 oz (113 g)415 kcal
  23. 23Whole rib roast, lean and fat, rawBeef Products · 4 oz (113 g)401 kcal
  24. 24Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)400 kcal
  25. 25New Zealand brisket navel end, lean and fat, rawBeef Products · 4 oz (113 g)390 kcal
  26. 26New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)385 kcal
  27. 27Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)380 kcal
  28. 28Prime beef rib, small end, rawBeef Products · 4 oz (113 g)379 kcal
  29. 29Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)374 kcal
  30. 30Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)373 kcal
  31. 31Beef back ribs, bone-in, rawBeef Products · 4 oz (113 g)366 kcal
  32. 32Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)358 kcal
  33. 33Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)349 kcal
  34. 34Beef sandwich steaks, rawBeef Products · 4 oz (113 g)349 kcal
  35. 35Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)345 kcal
  36. 36Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)343 kcal
  37. 37New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)342 kcal
  38. 38Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)340 kcal
  39. 39Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)334 kcal
  40. 40Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)328 kcal
  41. 41Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)327 kcal
  42. 42Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)321 kcal
  43. 43Top loin steak, rawBeef Products · 4 oz (113 g)318 kcal
  44. 44Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)316 kcal
  45. 45Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)316 kcal
  46. 46Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)315 kcal
  47. 47Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)314 kcal
  48. 48Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)312 kcal
  49. 49Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)310 kcal
  50. 50Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)306 kcal
  51. 51Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)305 kcal
  52. 52Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)305 kcal
  53. 53Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)304 kcal
  54. 54Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)303 kcal
  55. 55Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)302 kcal
  56. 56Brisket point half, lean and fat, rawBeef Products · 4 oz (113 g)302 kcal
  57. 57Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)301 kcal
  58. 58Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)299 kcal
  59. 59Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)298 kcal
  60. 60Choice beef rib, small end, rawBeef Products · 4 oz (113 g)297 kcal
  61. 61Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)297 kcal
  62. 62Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)294 kcal
  63. 63Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)292 kcal
  64. 64Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)290 kcal
  65. 65Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)290 kcal
  66. 66Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)290 kcal
  67. 67Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)288 kcal
  68. 68Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)287 kcal
  69. 69Beef, ground, 80% lean meat / 20% fat, rawBeef Products · 4 oz (113 g)287 kcal
  70. 70Rib roast, small end, lean and fat, rawBeef Products · 4 oz (113 g)287 kcal
  71. 71Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)286 kcal
  72. 72Whole brisket, lean and fat, rawBeef Products · 4 oz (113 g)286 kcal
  73. 73Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)286 kcal
  74. 74New Zealand beef striploin, rawBeef Products · 4 oz (113 g)285 kcal
  75. 75Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)285 kcal
  76. 76Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)284 kcal
  77. 77Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)283 kcal
  78. 78Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)281 kcal
  79. 79Tenderloin steak, rawBeef Products · 4 oz (113 g)281 kcal
  80. 80Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)281 kcal
  81. 81Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)281 kcal
  82. 82Tenderloin roast, roastedBeef Products · 3 oz (85 g)281 kcal
  83. 83Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)281 kcal
  84. 84Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)280 kcal
  85. 85Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)280 kcal
  86. 86Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)280 kcal
  87. 87Beef tenderloin steak, rawBeef Products · 4 oz (113 g)279 kcal
  88. 88Beef rib roast, small end, select, rawBeef Products · 4 oz (113 g)278 kcal
  89. 89Choice beef tenderloin steak, rawBeef Products · 4 oz (113 g)278 kcal
  90. 90Beef breakfast strips, rawBeef Products · 3 slices (68 g)276 kcal
  91. 91Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)276 kcal
  92. 92Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)276 kcal
  93. 93Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)275 kcal
  94. 94Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)275 kcal
  95. 95Select beef rib, small end, roastedBeef Products · 3 oz (85 g)275 kcal
  96. 96Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)272 kcal
  97. 97Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)271 kcal
  98. 98Beef chuck blade roast, select, braisedBeef Products · 3 oz (85 g)270 kcal
  99. 99New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)270 kcal
  100. 100Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, rawBeef Products · 4 oz (4 oz) (113 g)270 kcal

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.