Foods high in calories

New Zealand beef subcutaneous fat, cooked tops the list with 621 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)621 kcal
  2. 2New Zealand beef subcutaneous fat, rawBeef Products · 3 oz (85 g)582 kcal
  3. 3Beef fat, cookedBeef Products · 3 oz (85 g)578 kcal
  4. 4Beef fat, rawBeef Products · 3 oz (85 g)573 kcal
  5. 5Australian Wagyu beef external fat, rawBeef Products · 3 oz (85 g)543 kcal
  6. 6Australian Wagyu beef seam fat, rawBeef Products · 3 oz (85 g)533 kcal
  7. 7New Zealand beef intermuscular fat, rawBeef Products · 3 oz (85 g)512 kcal
  8. 8Australian Wagyu beef, external fat, rawBeef Products · 3 oz (85 g)507 kcal
  9. 9Australian Wagyu beef, seam fat, rawBeef Products · 3 oz (85 g)505 kcal
  10. 10Australian grass-fed beef, seam fat, rawBeef Products · 3 oz (85 g)478 kcal
  11. 11New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)476 kcal
  12. 12Australian grass-fed beef, external fat, rawBeef Products · 3 oz (85 g)433 kcal
  13. 13Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)400 kcal
  14. 14New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)385 kcal
  15. 15Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)349 kcal
  16. 16Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)343 kcal
  17. 17Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)343 kcal
  18. 18Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)340 kcal
  19. 19Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)334 kcal
  20. 20Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)333 kcal
  21. 21Beef short ribs, lean and fat, rawBeef Products · 3 oz (85 g)332 kcal
  22. 22Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)328 kcal
  23. 23Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)321 kcal
  24. 24Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)316 kcal
  25. 25Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)316 kcal
  26. 26Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)315 kcal
  27. 27Beef rib roast, large end, prime, rawBeef Products · 3 oz (85 g)312 kcal
  28. 28Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)310 kcal
  29. 29Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)306 kcal
  30. 30Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)305 kcal
  31. 31Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)305 kcal
  32. 32Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)304 kcal
  33. 33Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)302 kcal
  34. 34Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)302 kcal
  35. 35Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)301 kcal
  36. 36Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)299 kcal
  37. 37Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)298 kcal
  38. 38Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)297 kcal
  39. 39New Zealand brisket navel end, lean and fat, rawBeef Products · 3 oz (85 g)293 kcal
  40. 40Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)292 kcal
  41. 41Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)290 kcal
  42. 42Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)290 kcal
  43. 43Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)290 kcal
  44. 44Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)287 kcal
  45. 45Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)286 kcal
  46. 46Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)286 kcal
  47. 47Prime beef rib, small end, rawBeef Products · 3 oz (85 g)285 kcal
  48. 48Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)284 kcal
  49. 49Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)283 kcal
  50. 50Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)283 kcal
  51. 51Beef, ground, 70% lean meat / 30% fat, rawBeef Products · 3 oz (85 g)282 kcal
  52. 52Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)281 kcal
  53. 53Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)281 kcal
  54. 54Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)281 kcal
  55. 55Tenderloin roast, roastedBeef Products · 3 oz (85 g)281 kcal
  56. 56Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)281 kcal
  57. 57Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)281 kcal
  58. 58Beef breakfast strips, rawBeef Products · 3 slices (68 g)276 kcal
  59. 59Beef back ribs, bone-in, rawBeef Products · 3 oz (85 g)275 kcal
  60. 60Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)275 kcal
  61. 61Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)275 kcal
  62. 62Select beef rib, small end, roastedBeef Products · 3 oz (85 g)275 kcal
  63. 63Beef rib roast, choice, rawBeef Products · 3 oz (85 g)274 kcal
  64. 64Beef chuck blade roast, select, braisedBeef Products · 3 oz (85 g)270 kcal
  65. 65New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)270 kcal
  66. 66Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 3 oz (85 g)269 kcal
  67. 67Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)269 kcal
  68. 68Beef rib roast, large end, rawBeef Products · 3 oz (85 g)269 kcal
  69. 69Select beef tenderloin roast, roastedBeef Products · 3 oz (85 g)269 kcal
  70. 70Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)268 kcal
  71. 71Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)266 kcal
  72. 72Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)266 kcal
  73. 73Beef rib roast, lean and fat, choice, broiledBeef Products · 3 oz (85 g)265 kcal
  74. 74Prime beef short loin top loin, broiledBeef Products · 3 oz (85 g)264 kcal
  75. 75Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)263 kcal
  76. 76Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)263 kcal
  77. 77Beef sandwich steaks, rawBeef Products · 3 oz (85 g)263 kcal
  78. 78Prime beef tenderloin steak, broiledBeef Products · 3 oz (85 g)262 kcal
  79. 79Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)261 kcal
  80. 80Beef under blade pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)260 kcal
  81. 81Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)260 kcal
  82. 82Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)260 kcal
  83. 83Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)259 kcal
  84. 84Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)259 kcal
  85. 85Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)258 kcal
  86. 86Beef rib roast, small end, choice, broiledBeef Products · 3 oz (85 g)258 kcal
  87. 87Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)258 kcal
  88. 88New Zealand beef sweetbread, rawBeef Products · 3 oz (85 g)258 kcal
  89. 89Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)258 kcal
  90. 90Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)258 kcal
  91. 91Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)257 kcal
  92. 92New Zealand striploin, lean and fat, friedBeef Products · 3 oz (85 g)256 kcal
  93. 93Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)255 kcal
  94. 94Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)255 kcal
  95. 95Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)254 kcal
  96. 96Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)253 kcal
  97. 97Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)252 kcal
  98. 98Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)252 kcal
  99. 99Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)251 kcal
  100. 100Beef patties, frozen, broiledBeef Products · 3 oz (85 g)251 kcal

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.