Foods high in water

McDonald's side salad tops the list with 470 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1McDonald's side saladFast Foods470 g
2. 2McDonald's bacon ranch salad without chickenFast Foods143 g
3. 3Strawberry banana smoothie, with ice and low-fat yogurtFast Foods129 g
4. 4McDonald's bacon ranch salad with grilled chickenFast Foods101 g
5. 5Lowfat yogurt parfait, with fruit and granolaFast Foods94 g
6. 6Mashed potatoesFast Foods89.5 g
7. 7McDonald's fruit and yogurt parfait, no granolaFast Foods86.9 g
8. 8McDonald's fruit and yogurt parfaitFast Foods71.1 g
9. 9McDonald's bacon ranch salad with crispy chickenFast Foods63.4 g
10. 10Wendy's FrostyFast Foods52.5 g
11. 11KFC ColeslawFast Foods51.4 g
12. 12ColeslawFast Foods48 g
13. 13Popeyes coleslawFast Foods45.2 g
14. 14KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods44.6 g
15. 15Turkey, roast beef, ham subFast Foods44.3 g
16. 16Subway Club sub with lettuce and tomatoFast Foods44.3 g
17. 17Turkey breast sub, white bread, lettuce and tomatoFast Foods43.8 g
18. 18Subway Turkey Breast Sub, lettuce and tomatoFast Foods43.8 g
19. 19KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods42.9 g
20. 20Fried chicken breast, meat onlyFast Foods42.9 g
21. 21Ham sub, white bread, lettuce and tomatoFast Foods41.9 g
22. 22Subway black forest ham sub, white breadFast Foods41.9 g
23. 23Popeyes Mild Fried Chicken Breast, meat onlyFast Foods41.3 g
24. 24Subway roast beef sub, white breadFast Foods40.7 g
25. 25Burger King Vanilla ShakeFast Foods40.6 g
26. 26McDonald's strawberry sundaeFast Foods40.5 g
27. 27Roast beef sub with lettuce and tomatoFast Foods40.4 g
28. 28Chicken teriyaki sub with sweet onionFast Foods40.3 g
29. 29Subway Sweet Onion Chicken Teriyaki SubFast Foods40.3 g
30. 30Oven roasted chicken subFast Foods40.2 g
31. 31Subway oven roasted chicken sub on white breadFast Foods40.2 g
32. 32Taco Bell Taco SaladFast Foods39.6 g
33. 33McDonald's vanilla reduced fat ice cream coneFast Foods39.3 g
34. 34Light vanilla soft-serve ice cream, fast foodFast Foods39 g
35. 35McDonald's McFlurry with OreoFast Foods38.7 g
36. 36KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods38.1 g
37. 37Light soft serve ice cream with cookie piecesFast Foods37.8 g
38. 38Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods37.8 g
39. 39KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods37.5 g
40. 40Fried chicken drumstick, meat onlyFast Foods37.3 g
41. 41KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods36.7 g
42. 42Fried chicken thigh, meat onlyFast Foods36.5 g
43. 43KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods36.4 g
44. 44McDonald's McFlurry with M&M'sFast Foods34.9 g
45. 45Strawberry sundaeFast Foods34.8 g
46. 46Taco Bell Burrito Supreme with chickenFast Foods34.1 g
47. 47Light soft serve ice cream with milk chocolate candiesFast Foods33.9 g
48. 48Burrito with beans, cheese and beef, fast foodFast Foods33.8 g
49. 49Popeyes Mild Fried Chicken thigh, meat onlyFast Foods33.6 g
50. 50Taco Bell Burrito Supreme with steakFast Foods33.4 g
51. 51Wendy's Ultimate Chicken Grill SandwichFast Foods33.3 g
52. 52Taco Bell Burrito Supreme, beefFast Foods33.3 g
53. 53Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods33.2 g
54. 54Hot fudge sundae, fast foodFast Foods33.2 g
55. 55Steak and cheese subFast Foods32.2 g
56. 56Subway steak and cheese subFast Foods32.2 g
57. 57McDonald's Hot Fudge SundaeFast Foods31.6 g
58. 58Scrambled eggs, fast foodFast Foods31.5 g
59. 59Burrito with beans and beef, fast foodFast Foods31.4 g
60. 60Soft chicken, lettuce and cheese tacoFast Foods30.9 g
61. 61Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods30.9 g
62. 62McDonald's Hot Caramel SundaeFast Foods30.5 g
63. 63Caramel sundae, fast foodFast Foods28.8 g
64. 64Soft beef, cheese and lettuce tacoFast Foods28.5 g
65. 65Taco Bell Soft Taco with beef, cheese, lettuceFast Foods28.5 g
66. 66Wendy's Classic Single Hamburger, no cheeseFast Foods27.4 g
67. 67Bacon, lettuce, and tomato sub, white breadFast Foods26.8 g
68. 68Subway BLT sub on white breadFast Foods26.8 g
69. 69Tuna sub with lettuce and tomatoFast Foods26.7 g
70. 70Nachos with cheese, beans, beef, tomatoesFast Foods26.6 g
71. 71Cold cut sub, white bread, lettuce and tomatoFast Foods26.5 g
72. 72Subway cold cut sub on white breadFast Foods26.4 g
73. 73Popeyes mild fried chicken wing, meat onlyFast Foods26.3 g
74. 74Subway tuna sub on white breadFast Foods26.3 g
75. 75KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods26.1 g
76. 76Fried chicken wing, meat only, skin and breading removedFast Foods26.1 g
77. 77Taco Bell Nachos SupremeFast Foods26.1 g
78. 78Wendy's Classic Single Hamburger with cheeseFast Foods26 g
79. 79Burrito, with beans and cheeseFast Foods25.9 g
80. 80Wendy's Homestyle Chicken Fillet SandwichFast Foods25.7 g
81. 81Burrito, with beansFast Foods25.5 g
82. 82Hamburger, large patty, with condiments, veggies, mayoFast Foods25.5 g
83. 83Taco Bell Bean BurritoFast Foods25.4 g
84. 84Taco Bell Soft Taco, steakFast Foods25.3 g
85. 85Hard shell beef taco, cheese and lettuceFast Foods25.2 g
86. 86Taco Bell Original Taco with beef, cheese, lettuceFast Foods24.9 g
87. 87Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods24.9 g
88. 88McDonald's Ranch Snack Wrap, grilledFast Foods24.9 g
89. 89Meatball marinara sub, white breadFast Foods24.5 g
90. 90Subway Meatball Marinara Sub, no toppingsFast Foods24.5 g
91. 91KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods24.3 g
92. 92Fast food biscuit with egg and hamFast Foods24.3 g
93. 93Burger King Whopper, no cheeseFast Foods24.2 g
94. 94Fried chicken breast, meat, skin and breadingFast Foods24.1 g
95. 95Grilled chicken, bacon, and tomato club, cheeseFast Foods23.9 g
96. 96Chick-fil-A Chick-n-StripsFast Foods23.8 g
97. 97KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods23.3 g
98. 98Wendy's Classic Double with cheeseFast Foods23.2 g
99. 99English muffin, egg, cheese, Canadian baconFast Foods23.1 g
100. 100McDonald's Egg McMuffinFast Foods23.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.