Foods high in Vitamin B6

Pulled pork in barbecue sauce tops the list with 0.62 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.62 mg36% DV
  2. 2Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.55 mg32% DV
  3. 3Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)0.54 mg32% DV
  4. 4Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.36 mg21% DV
  5. 5Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.36 mg21% DV
  6. 6Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.33 mg19% DV
  7. 7Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.32 mg19% DV
  8. 8Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.31 mg19% DV
  9. 9Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.31 mg18% DV
  10. 10Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.29 mg17% DV
  11. 11Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.28 mg16% DV
  12. 12Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.27 mg16% DV
  13. 13Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.27 mg16% DV
  14. 14Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.25 mg15% DV
  15. 15Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.25 mg15% DV
  16. 16White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.25 mg14% DV
  17. 17Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)0.23 mg14% DV
  18. 18Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.23 mg13% DV
  19. 19Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.23 mg13% DV
  20. 20Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.2 mg12% DV
  21. 21Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.19 mg11% DV
  22. 22Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.19 mg11% DV
  23. 23Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.19 mg11% DV
  24. 24Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)0.18 mg11% DV
  25. 25Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.18 mg11% DV
  26. 26Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.18 mg11% DV
  27. 27Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.17 mg10% DV
  28. 28Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.17 mg10% DV
  29. 29Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.17 mg10% DV
  30. 30Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.17 mg10% DV
  31. 31Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.16 mg10% DV
  32. 32Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.16 mg9% DV
  33. 33Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.16 mg9% DV
  34. 34Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)0.16 mg9% DV
  35. 35Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.15 mg9% DV
  36. 36Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.15 mg9% DV
  37. 37Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.15 mg9% DV
  38. 38Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.15 mg9% DV
  39. 39Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.14 mg8% DV
  40. 40Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.14 mg8% DV
  41. 41Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.14 mg8% DV
  42. 42Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.13 mg8% DV
  43. 43Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.13 mg8% DV
  44. 44Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.13 mg7% DV
  45. 45Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.12 mg7% DV
  46. 46Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.12 mg7% DV
  47. 47Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.12 mg7% DV
  48. 48Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)0.12 mg7% DV
  49. 49Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.12 mg7% DV
  50. 50Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.12 mg7% DV
  51. 51Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.11 mg6% DV
  52. 52Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.11 mg6% DV
  53. 53Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.1 mg6% DV
  54. 54Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.099 mg6% DV
  55. 55Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.091 mg5% DV
  56. 56Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.09 mg5% DV
  57. 57Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.087 mg5% DV
  58. 58Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.083 mg5% DV
  59. 59Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.081 mg5% DV
  60. 60Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.079 mg5% DV
  61. 61Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.077 mg5% DV
  62. 62Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.075 mg4% DV
  63. 63Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.072 mg4% DV
  64. 64Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.071 mg4% DV
  65. 65Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)0.071 mg4% DV
  66. 66Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.065 mg4% DV
  67. 67Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.059 mg3% DV
  68. 68Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.058 mg3% DV
  69. 69Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.056 mg3% DV
  70. 70Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.05 mg3% DV
  71. 71Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.049 mg3% DV
  72. 72Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.047 mg3% DV
  73. 73Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.038 mg2% DV
  74. 74Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.037 mg2% DV
  75. 75Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.035 mg2% DV
  76. 76Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.035 mg2% DV
  77. 77Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.028 mg2% DV
  78. 78Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.022 mg1% DV
  79. 79Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.019 mg1% DV
  80. 80Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.014 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.