Foods high in Vitamin B6

Frozen unprepared pork and vegetable potstickers tops the list with 0.18 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.18 mg
  2. 2Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.17 mg
  3. 3Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.15 mg
  4. 4Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.15 mg
  5. 5Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.14 mg
  6. 6Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.14 mg
  7. 7Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.14 mg
  8. 8Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.14 mg
  9. 9Canned cheese ravioliMeals, Entrees, and Side Dishes0.13 mg
  10. 10Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.13 mg
  11. 11Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.13 mg
  12. 12Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.12 mg
  13. 13Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.11 mg
  14. 14Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.11 mg
  15. 15Canned chili without beansMeals, Entrees, and Side Dishes0.11 mg
  16. 16Microwavable chili with beansMeals, Entrees, and Side Dishes0.11 mg
  17. 17Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.1 mg
  18. 18Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.1 mg
  19. 19Canned chili con carne with beansMeals, Entrees, and Side Dishes0.098 mg
  20. 20Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.097 mg
  21. 21White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.091 mg
  22. 22Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.09 mg
  23. 23Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.09 mg
  24. 24Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.09 mg
  25. 25Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.088 mg
  26. 26Canned beef stewMeals, Entrees, and Side Dishes0.088 mg
  27. 27Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.083 mg
  28. 28Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.082 mg
  29. 29Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.082 mg
  30. 30Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.081 mg
  31. 31Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.078 mg
  32. 32Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.077 mg
  33. 33Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.076 mg
  34. 34Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.073 mg
  35. 35Potato salad with eggMeals, Entrees, and Side Dishes0.073 mg
  36. 36Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.069 mg
  37. 37Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.068 mg
  38. 38Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.062 mg
  39. 39Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.06 mg
  40. 40Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.057 mg
  41. 41Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.054 mg
  42. 42Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.053 mg
  43. 43Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.051 mg
  44. 44Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.051 mg
  45. 45Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.049 mg
  46. 46Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.047 mg
  47. 47Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.045 mg
  48. 48Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.045 mg
  49. 49Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.045 mg
  50. 50Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.045 mg
  51. 51Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.044 mg
  52. 52Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.044 mg
  53. 53Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.044 mg
  54. 54Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.043 mg
  55. 55Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.042 mg
  56. 56Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.042 mg
  57. 57Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.04 mg
  58. 58Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.04 mg
  59. 59Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.039 mg
  60. 60Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.038 mg
  61. 61Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.038 mg
  62. 62Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.038 mg
  63. 63Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.038 mg
  64. 64Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.037 mg
  65. 65Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.037 mg
  66. 66Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.037 mg
  67. 67Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.037 mg
  68. 68Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.037 mg
  69. 69Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.036 mg
  70. 70Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.035 mg
  71. 71Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.034 mg
  72. 72Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.032 mg
  73. 73Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.032 mg
  74. 74Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.028 mg
  75. 75Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.028 mg
  76. 76Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.024 mg
  77. 77Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.021 mg
  78. 78Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.015 mg
  79. 79Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.014 mg
  80. 80Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.012 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.