Foods high in Vitamin A

Scrambled eggs, fast food tops the list with 83 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Scrambled eggs, fast foodFast Foods83 µg
2. 2Fast food croissant with egg, cheese, baconFast Foods60.9 µg
3. 3Fast food croissant with egg, cheese, sausageFast Foods56.2 µg
4. 4Fast food croissant with egg, cheese, hamFast Foods55.9 µg
5. 5Burger King Croissan'wich with sausage, egg, cheeseFast Foods55.2 µg
6. 6McDonald's strawberry sundaeFast Foods51.3 µg
7. 7McDonald's Hot Caramel SundaeFast Foods48.9 µg
8. 8Mashed potatoesFast Foods48.3 µg
9. 9McDonald's Hot Fudge SundaeFast Foods43.5 µg
10. 10English muffin, egg, cheese, Canadian baconFast Foods43 µg
11. 1114-inch cheese pizza, stuffed crustFast Foods42.7 µg
12. 12Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods42.7 µg
13. 13Little Caesars 14" Cheese Pizza, ThinFast Foods39.8 µg
14. 14Lowfat yogurt parfait, with fruit and granolaFast Foods35.7 µg
15. 15Whole grain sausage pizza, thin crust, frozen, cookedFast Foods35.6 µg
16. 16Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods35.3 µg
17. 17Popeyes coleslawFast Foods34.8 µg
18. 18Pizza Hut 12" cheese pizza, hand-tossedFast Foods30.3 µg
19. 19Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods29.5 µg
20. 20Little Caesars 14" cheese pizza, regularFast Foods29.4 µg
21. 21Bagel with breakfast steak, egg, cheese, condimentsFast Foods29.4 µg
22. 22Little Caesars 14" cheese pizza, deep dishFast Foods28.9 µg
23. 23Burrito with beans, cheese and beef, fast foodFast Foods28.9 µg
24. 24DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods28.7 µg
25. 25Breakfast burrito, with egg, cheese, and sausageFast Foods28.5 µg
26. 26McDonald's sausage burritoFast Foods28.5 µg
27. 27Papa John's 14" Cheese Pizza, Thin CrustFast Foods28.5 µg
28. 28Taco Bell Burrito Supreme, beefFast Foods28.4 µg
29. 29Cheese pizza, thin crust, frozen, cookedFast Foods27.4 µg
30. 30Frozen whole grain cheese pizza, cookedFast Foods26.7 µg
31. 31Frozen cheese pizza, rising crust, cookedFast Foods26.5 µg
32. 32Pizza Hut 12" cheese pizza, pan crustFast Foods26.1 µg
33. 33Little Caesars 14" pepperoni, regularFast Foods26 µg
34. 3414" Cheese Pizza, Regular Crust, Fast FoodFast Foods25.9 µg
35. 35DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods25.9 µg
36. 36Fast food biscuit with egg and hamFast Foods25.8 µg
37. 37Biscuit with egg, cheese, and baconFast Foods25.6 µg
38. 3814" Cheese Pizza, Thick Crust, Fast FoodFast Foods25.5 µg
39. 39Cooked frozen regular crust pepperoni pizzaFast Foods25.2 µg
40. 40Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods25.1 µg
41. 4114" pizza, meat and vegetable, regular crustFast Foods25 µg
42. 4214" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods24.8 µg
43. 4314" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods24.7 µg
44. 44Frozen cheese pizza, regular crust, cookedFast Foods24.6 µg
45. 45McDonald's Big BreakfastFast Foods24.6 µg
46. 46Little Caesars 14" Pepperoni, Deep DishFast Foods24.5 µg
47. 47Chicken quesadillaFast Foods24.5 µg
48. 48English muffin, egg, cheese, sausageFast Foods24.5 µg
49. 49Fast food pizza, sausage, regular crustFast Foods24.3 µg
50. 5014" Cheese Pizza, Thin Crust, Fast FoodFast Foods23.8 µg
51. 51Fast food pizza, sausage, thick crustFast Foods23.8 µg
52. 52Domino's 14" Cheese Pizza, Hand-TossedFast Foods23.7 µg
53. 53Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods23.6 µg
54. 54Frozen whole grain sausage pizza, cookedFast Foods23.3 µg
55. 55Griddle cake sandwich, egg, cheese, baconFast Foods23.2 µg
56. 56Papa John's 14" Cheese Pizza, OriginalFast Foods23.1 µg
57. 57Caramel sundae, fast foodFast Foods23 µg
58. 58DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods22.9 µg
59. 59Fast food pizza, sausage, thin crustFast Foods21.8 µg
60. 60Bagel with egg, sausage, cheese, condimentsFast Foods21.7 µg
61. 6114-inch pepperoni pizza, thin crustFast Foods21.1 µg
62. 62Strawberry sundaeFast Foods21.1 µg
63. 63Papa John's 14" Pepperoni Pizza, OriginalFast Foods21.1 µg
64. 64Domino's 14" Extravaganzzza, hand-tossedFast Foods20.9 µg
65. 65Fast food biscuit with egg and baconFast Foods20.7 µg
66. 66McDonald's sausage biscuit with eggFast Foods20.6 µg
67. 67Hot fudge sundae, fast foodFast Foods20.6 µg
68. 68Single patty cheeseburger, with condimentsFast Foods20.4 µg
69. 69Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods20.4 µg
70. 70Griddle cake sandwich, egg, cheese, sausageFast Foods20.3 µg
71. 71Little Caesars 14" meat and veg, regularFast Foods19.8 µg
72. 72Nachos with cheese, beans, beef, tomatoesFast Foods19.2 µg
73. 73Large cheeseburger with condimentsFast Foods19 µg
74. 74Taco Bell Nachos SupremeFast Foods18.8 µg
75. 75Large plain cheeseburgerFast Foods18.7 µg
76. 76Large cheeseburger with condiments and veggiesFast Foods18.7 µg
77. 77Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods18.7 µg
78. 78ColeslawFast Foods18.3 µg
79. 79DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods18 µg
80. 80Cooked frozen thick crust meat pizzaFast Foods17.9 µg
81. 81Light soft serve ice cream with milk chocolate candiesFast Foods17 µg
82. 82Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods16.6 µg
83. 83English muffin, cheese and sausageFast Foods16.6 µg
84. 84Light vanilla soft-serve ice cream, fast foodFast Foods16.6 µg
85. 85DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods16.3 µg
86. 86Plain single patty cheeseburgerFast Foods16.2 µg
87. 87DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods16.1 µg
88. 88Popeyes biscuitFast Foods16 µg
89. 89Grilled chicken, bacon, and tomato club, cheeseFast Foods15.9 µg
90. 90Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods15.8 µg
91. 91Double cheeseburger with condimentsFast Foods15.6 µg
92. 92Double cheeseburger, regular patty, with condimentsFast Foods15.6 µg
93. 93DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods15.5 µg
94. 94Light soft serve ice cream with cookie piecesFast Foods15.4 µg
95. 95Whole grain cheese pizza, thick crust, frozen, cookedFast Foods15 µg
96. 96Pizza Hut 12" Super Supreme, Hand-TossedFast Foods14.8 µg
97. 97Biscuit with egg and sausageFast Foods13.8 µg
98. 98DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods13.7 µg
99. 99Soft chicken, lettuce and cheese tacoFast Foods13.2 µg
100. 100Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods13.1 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.