Foods high in threonine

Crude wheat germ tops the list with 0.27 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat germCereal Grains and Pasta0.27 g
  2. 2Crude wheat branCereal Grains and Pasta0.23 g
  3. 3Cooked oat branCereal Grains and Pasta0.21 g
  4. 4Raw oat branCereal Grains and Pasta0.2 g
  5. 5Cooked Japanese soba noodlesCereal Grains and Pasta0.18 g
  6. 6Crude rice branCereal Grains and Pasta0.18 g
  7. 7Dark rye flourCereal Grains and Pasta0.15 g
  8. 8Amaranth grain, uncookedCereal Grains and Pasta0.15 g
  9. 9Protein-fortified spaghetti, dryCereal Grains and Pasta0.15 g
  10. 10Dry Japanese soba noodlesCereal Grains and Pasta0.15 g
  11. 11OatsCereal Grains and Pasta0.15 g
  12. 12Teff, cookedCereal Grains and Pasta0.15 g
  13. 13BuckwheatCereal Grains and Pasta0.15 g
  14. 14Whole-groat buckwheat flourCereal Grains and Pasta0.14 g
  15. 15Roasted buckwheat groats, cookedCereal Grains and Pasta0.14 g
  16. 16Protein-fortified spaghetti, cookedCereal Grains and Pasta0.14 g
  17. 17Uncooked teffCereal Grains and Pasta0.14 g
  18. 18Hard red spring wheatCereal Grains and Pasta0.13 g
  19. 19Raw wild riceCereal Grains and Pasta0.13 g
  20. 20Unenriched pasta, with salt, cookedCereal Grains and Pasta0.13 g
  21. 21Uncooked khorasan wheatCereal Grains and Pasta0.13 g
  22. 22Uncooked speltCereal Grains and Pasta0.13 g
  23. 23Unenriched pasta, cooked, without saltCereal Grains and Pasta0.13 g
  24. 24Cooked khorasan wheatCereal Grains and Pasta0.13 g
  25. 25Roasted buckwheat groats, dryCereal Grains and Pasta0.13 g
  26. 26Cooked enriched pasta, with added saltCereal Grains and Pasta0.13 g
  27. 27Cooked enriched pasta, no added saltCereal Grains and Pasta0.13 g
  28. 28Sprouted wheatCereal Grains and Pasta0.13 g
  29. 29Cooked homemade egg pastaCereal Grains and Pasta0.13 g
  30. 30Cooked wild riceCereal Grains and Pasta0.13 g
  31. 31Dry enriched pastaCereal Grains and Pasta0.12 g
  32. 32Unenriched pasta, dryCereal Grains and Pasta0.12 g
  33. 33Fresh spinach pasta, as purchasedCereal Grains and Pasta0.12 g
  34. 34Cooked fresh spinach pastaCereal Grains and Pasta0.12 g
  35. 35Whole-grain triticale flourCereal Grains and Pasta0.12 g
  36. 36TriticaleCereal Grains and Pasta0.12 g
  37. 37Hulled barleyCereal Grains and Pasta0.12 g
  38. 38Dry enriched spinach egg noodlesCereal Grains and Pasta0.12 g
  39. 39Cooked enriched spinach egg noodlesCereal Grains and Pasta0.12 g
  40. 40Uncooked quinoaCereal Grains and Pasta0.11 g
  41. 41Barley malt flourCereal Grains and Pasta0.11 g
  42. 42Dry enriched egg noodlesCereal Grains and Pasta0.11 g
  43. 43Dry unenriched egg noodlesCereal Grains and Pasta0.11 g
  44. 44Hard red winter wheatCereal Grains and Pasta0.11 g
  45. 45Quinoa, cookedCereal Grains and Pasta0.11 g
  46. 46Cooked whole-wheat pastaCereal Grains and Pasta0.11 g
  47. 47Durum wheatCereal Grains and Pasta0.11 g
  48. 48Whole-grain wheat flourCereal Grains and Pasta0.11 g
  49. 49Bulgur, cookedCereal Grains and Pasta0.11 g
  50. 50Sorghum grainCereal Grains and Pasta0.11 g
  51. 51Bulgur, dryCereal Grains and Pasta0.1 g
  52. 52Soft red winter wheatCereal Grains and Pasta0.1 g
  53. 53Barley flour or mealCereal Grains and Pasta0.1 g
  54. 54Fresh plain pasta, as purchasedCereal Grains and Pasta0.1 g
  55. 55Cooked fresh plain pastaCereal Grains and Pasta0.1 g
  56. 56Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.1 g
  57. 57Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.1 g
  58. 58Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.1 g
  59. 59Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.1 g
  60. 60Cooked enriched egg noodlesCereal Grains and Pasta0.1 g
  61. 61Egg noodles, cooked, without saltCereal Grains and Pasta0.1 g
  62. 62Medium rye flourCereal Grains and Pasta0.098 g
  63. 63White corn grainCereal Grains and Pasta0.097 g
  64. 64Yellow corn grainCereal Grains and Pasta0.097 g
  65. 65Dry spinach spaghettiCereal Grains and Pasta0.097 g
  66. 66Dry enriched vegetable macaroniCereal Grains and Pasta0.096 g
  67. 67Pearled barley, rawCereal Grains and Pasta0.096 g
  68. 68Cooked enriched vegetable macaroniCereal Grains and Pasta0.095 g
  69. 69Millet, cookedCereal Grains and Pasta0.095 g
  70. 70Spinach spaghetti, cookedCereal Grains and Pasta0.095 g
  71. 71Cooked homemade eggless pastaCereal Grains and Pasta0.094 g
  72. 72Raw milletCereal Grains and Pasta0.093 g
  73. 73White self-rising cornmeal, enrichedCereal Grains and Pasta0.093 g
  74. 74Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.093 g
  75. 75Enriched semolinaCereal Grains and Pasta0.093 g
  76. 76Unenriched semolinaCereal Grains and Pasta0.093 g
  77. 77Millet flourCereal Grains and Pasta0.093 g
  78. 78Dry couscousCereal Grains and Pasta0.09 g
  79. 79Cooked couscousCereal Grains and Pasta0.089 g
  80. 80Enriched white bread flourCereal Grains and Pasta0.089 g
  81. 81Unenriched bread flourCereal Grains and Pasta0.089 g
  82. 82White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.088 g
  83. 83Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.088 g
  84. 84White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.088 g
  85. 85Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.088 g
  86. 86Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta0.087 g
  87. 87Whole grain sorghum flourCereal Grains and Pasta0.087 g
  88. 88Rye grainCereal Grains and Pasta0.086 g
  89. 89Cooked enriched parboiled white riceCereal Grains and Pasta0.085 g
  90. 90Dry Japanese somen noodlesCereal Grains and Pasta0.084 g
  91. 91White whole-grain cornmealCereal Grains and Pasta0.084 g
  92. 92Whole-grain yellow cornmealCereal Grains and Pasta0.084 g
  93. 93White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.082 g
  94. 94White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.082 g
  95. 95White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.082 g
  96. 96Cooked Japanese somen noodlesCereal Grains and Pasta0.081 g
  97. 97Raw brown long-grain riceCereal Grains and Pasta0.079 g
  98. 98Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.079 g
  99. 99Cooked gluten-free corn pastaCereal Grains and Pasta0.079 g
  100. 100Dry gluten-free corn pastaCereal Grains and Pasta0.078 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.