Foods high in thiamin

Beef pasta mix, unprepared tops the list with 2.9 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)2.9 mg240% DV
  2. 2Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)1.1 mg88% DV
  3. 3Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.99 mg82% DV
  4. 4Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.95 mg79% DV
  5. 5Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.73 mg61% DV
  6. 6Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.63 mg53% DV
  7. 7Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.57 mg47% DV
  8. 8Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.55 mg46% DV
  9. 9Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.55 mg46% DV
  10. 10Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.53 mg45% DV
  11. 11Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.53 mg45% DV
  12. 12Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.53 mg44% DV
  13. 13Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.53 mg44% DV
  14. 14Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.53 mg44% DV
  15. 15Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.53 mg44% DV
  16. 16Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.52 mg44% DV
  17. 17Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.49 mg41% DV
  18. 18Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.41 mg34% DV
  19. 19Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)0.41 mg34% DV
  20. 20Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.4 mg34% DV
  21. 21Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.4 mg33% DV
  22. 22Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.4 mg33% DV
  23. 23White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.38 mg32% DV
  24. 24Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.37 mg31% DV
  25. 25Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.35 mg29% DV
  26. 26Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.35 mg29% DV
  27. 27Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.35 mg29% DV
  28. 28Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)0.33 mg28% DV
  29. 29Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.33 mg28% DV
  30. 30Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.31 mg26% DV
  31. 31Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.31 mg26% DV
  32. 32Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.31 mg26% DV
  33. 33Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.31 mg26% DV
  34. 34Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)0.3 mg25% DV
  35. 35Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.3 mg25% DV
  36. 36Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.29 mg24% DV
  37. 37Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)0.27 mg22% DV
  38. 38Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)0.26 mg21% DV
  39. 39Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.25 mg21% DV
  40. 40Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)0.25 mg21% DV
  41. 41Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.25 mg21% DV
  42. 42Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.23 mg19% DV
  43. 43Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.2 mg17% DV
  44. 44Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.2 mg17% DV
  45. 45Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.2 mg16% DV
  46. 46Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.19 mg16% DV
  47. 47Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.19 mg16% DV
  48. 48Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.18 mg15% DV
  49. 49Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.16 mg14% DV
  50. 50Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.16 mg13% DV
  51. 51Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.16 mg13% DV
  52. 52Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.15 mg12% DV
  53. 53Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.15 mg12% DV
  54. 54Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.15 mg12% DV
  55. 55Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.14 mg12% DV
  56. 56Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.14 mg12% DV
  57. 57Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.14 mg12% DV
  58. 58Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.13 mg11% DV
  59. 59Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.11 mg9% DV
  60. 60Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.087 mg7% DV
  61. 61Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.086 mg7% DV
  62. 62Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.076 mg6% DV
  63. 63Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.074 mg6% DV
  64. 64Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.074 mg6% DV
  65. 65Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.072 mg6% DV
  66. 66Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.07 mg6% DV
  67. 67Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.068 mg6% DV
  68. 68Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.068 mg6% DV
  69. 69Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.062 mg5% DV
  70. 70Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.06 mg5% DV
  71. 71Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.058 mg5% DV
  72. 72Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.049 mg4% DV
  73. 73Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.046 mg4% DV
  74. 74Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.046 mg4% DV
  75. 75Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.045 mg4% DV
  76. 76Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.04 mg3% DV
  77. 77Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.039 mg3% DV
  78. 78Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.037 mg3% DV
  79. 79Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.028 mg2% DV
  80. 80Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.011 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.