Foods high in thiamin

Beef pasta mix, unprepared tops the list with 0.67 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.67 mg
  2. 2Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.27 mg
  3. 3Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.27 mg
  4. 4Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.27 mg
  5. 5Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.25 mg
  6. 6Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.23 mg
  7. 7Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.23 mg
  8. 8Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.23 mg
  9. 9Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.2 mg
  10. 10Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.19 mg
  11. 11Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.18 mg
  12. 12Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.18 mg
  13. 13Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.18 mg
  14. 14Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.18 mg
  15. 15Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.17 mg
  16. 16Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.17 mg
  17. 17Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.16 mg
  18. 18Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.16 mg
  19. 19Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.15 mg
  20. 20Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.15 mg
  21. 21Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.15 mg
  22. 22Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.15 mg
  23. 23Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.15 mg
  24. 24White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.14 mg
  25. 25Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.14 mg
  26. 26Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.14 mg
  27. 27Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.13 mg
  28. 28Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.13 mg
  29. 29Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.13 mg
  30. 30Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.12 mg
  31. 31Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.12 mg
  32. 32Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.12 mg
  33. 33Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.12 mg
  34. 34Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.12 mg
  35. 35Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.12 mg
  36. 36Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.11 mg
  37. 37Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.11 mg
  38. 38Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.11 mg
  39. 39Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.11 mg
  40. 40Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.11 mg
  41. 41Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.11 mg
  42. 42Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.1 mg
  43. 43Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.1 mg
  44. 44Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.1 mg
  45. 45Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.099 mg
  46. 46Canned cheese ravioliMeals, Entrees, and Side Dishes0.096 mg
  47. 47Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.095 mg
  48. 48Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.093 mg
  49. 49Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.09 mg
  50. 50Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.088 mg
  51. 51Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.087 mg
  52. 52Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.084 mg
  53. 53Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.082 mg
  54. 54Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.081 mg
  55. 55Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.076 mg
  56. 56Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.075 mg
  57. 57Canned beef stewMeals, Entrees, and Side Dishes0.074 mg
  58. 58Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.073 mg
  59. 59Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.062 mg
  60. 60Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.059 mg
  61. 61Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.058 mg
  62. 62Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.057 mg
  63. 63Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.056 mg
  64. 64Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.056 mg
  65. 65Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.055 mg
  66. 66Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.052 mg
  67. 67Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.051 mg
  68. 68Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.045 mg
  69. 69Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.042 mg
  70. 70Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.042 mg
  71. 71Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.041 mg
  72. 72Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.04 mg
  73. 73Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.04 mg
  74. 74Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.038 mg
  75. 75Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.036 mg
  76. 76Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.032 mg
  77. 77Canned chili without beansMeals, Entrees, and Side Dishes0.026 mg
  78. 78Potato salad with eggMeals, Entrees, and Side Dishes0.02 mg
  79. 79Microwavable chili with beansMeals, Entrees, and Side Dishes0.019 mg
  80. 80Canned chili con carne with beansMeals, Entrees, and Side Dishes0.018 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.