Foods high in sugars

Unsweetened cranberry juice tops the list with 26.3 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened cranberry juiceFruits and Fruit Juices26.3 g
2. 2Purple passion fruit juice, rawFruits and Fruit Juices26.3 g
3. 3Canned tangerines, light syrupFruits and Fruit Juices25.4 g
4. 4Canned papaya, heavy syrup, drainedFruits and Fruit Juices25.3 g
5. 5Pear nectar, cannedFruits and Fruit Juices25.3 g
6. 6Canned pear nectar, no added ascorbic acidFruits and Fruit Juices25.3 g
7. 7Canned peaches, heavy syrupFruits and Fruit Juices25.2 g
8. 8Canned purple plums, heavy syrupFruits and Fruit Juices25.1 g
9. 9Canned grapefruit sections, light syrupFruits and Fruit Juices25.1 g
10. 10Canned grapes, heavy syrupFruits and Fruit Juices25.1 g
11. 11Candied fruitFruits and Fruit Juices25.1 g
12. 12Canned spiced peaches, heavy syrupFruits and Fruit Juices25 g
13. 13Strawberries, frozen, sweetened, slicedFruits and Fruit Juices25 g
14. 14Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices24.7 g
15. 15Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices24.7 g
16. 16Canned purple plums, water packFruits and Fruit Juices24.6 g
17. 17Canned peaches in light syrupFruits and Fruit Juices24.5 g
18. 18Frozen pineapple chunks, sweetenedFruits and Fruit Juices24.5 g
19. 19Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices24.5 g
20. 20Canned purple plums, juice packFruits and Fruit Juices24.5 g
21. 21Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices24.5 g
22. 22Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices24.5 g
23. 23Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices24.4 g
24. 24Canned mango nectarFruits and Fruit Juices24.4 g
25. 25Canned papaya nectarFruits and Fruit Juices24.4 g
26. 26Canned purple plums, light syrupFruits and Fruit Juices24.4 g
27. 27Canned sour cherries, heavy syrupFruits and Fruit Juices24.4 g
28. 28Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices24.4 g
29. 29Canned pineapple, light syrupFruits and Fruit Juices24.3 g
30. 30Canned grapefruit sections, water packFruits and Fruit Juices24.3 g
31. 31American grapes, rawFruits and Fruit Juices24.3 g
32. 32Canned grapes, water packFruits and Fruit Juices24.3 g
33. 33Plums, canned, heavy syrup, drainedFruits and Fruit Juices24.2 g
34. 34Canned pineapple, juice packFruits and Fruit Juices24.1 g
35. 35Medjool datesFruits and Fruit Juices24 g
36. 36Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices24 g
37. 37Canned mandarin oranges in juiceFruits and Fruit Juices24 g
38. 38Apricots, canned, heavy syrup, with skinFruits and Fruit Juices23.9 g
39. 39Dried litchisFruits and Fruit Juices23.9 g
40. 40Canned grapefruit sections, juice packFruits and Fruit Juices23.8 g
41. 41Canned pineapple, juice pack, drainedFruits and Fruit Juices23.8 g
42. 42Yellow passion fruit juice, rawFruits and Fruit Juices23.8 g
43. 43Dried pears, sulfured, uncookedFruits and Fruit Juices23.7 g
44. 44Strawberries, canned, heavy syrupFruits and Fruit Juices23.7 g
45. 45Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices23.7 g
46. 46Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices23.7 g
47. 47Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices23.7 g
48. 48Canned apricots, light syrup, with skinFruits and Fruit Juices23.6 g
49. 49Canned fruit cocktail, juice packFruits and Fruit Juices23.6 g
50. 50Frozen peaches, sliced, sweetenedFruits and Fruit Juices23.6 g
51. 51Sweet cherries, canned in light syrupFruits and Fruit Juices23.6 g
52. 52Dried cranberries, sweetenedFruits and Fruit Juices23.6 g
53. 53Sulfured dried apples, uncookedFruits and Fruit Juices23.5 g
54. 54Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices23.5 g
55. 55Canned maraschino cherries, drainedFruits and Fruit Juices23.5 g
56. 56Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices23.5 g
57. 57Canned fruit cocktail, water packFruits and Fruit Juices23.5 g
58. 58Canned pineapple, water packFruits and Fruit Juices23.4 g
59. 59Bottled pomegranate juiceFruits and Fruit Juices23.4 g
60. 60Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices23.4 g
61. 61Canned figs, light syrup, solids and liquidsFruits and Fruit Juices23.4 g
62. 62Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices23.4 g
63. 63Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices23.4 g
64. 64Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices23.4 g
65. 65Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices23.4 g
66. 66Canned peaches, juice packFruits and Fruit Juices23.3 g
67. 67Raw white grapefruit juiceFruits and Fruit Juices23.3 g
68. 68Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices23.3 g
69. 69Canned blueberries, heavy syrupFruits and Fruit Juices23.3 g
70. 70Blueberries, frozen, sweetenedFruits and Fruit Juices23.2 g
71. 71Cantaloupe, rawFruits and Fruit Juices23.2 g
72. 72Canned prune juiceFruits and Fruit Juices23.2 g
73. 73Litchis, rawFruits and Fruit Juices23.1 g
74. 74Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices23 g
75. 75Tangerine juice, rawFruits and Fruit Juices23 g
76. 76Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices22.9 g
77. 77Raw fuji apples with skinFruits and Fruit Juices22.9 g
78. 78Raw honeycrisp apples with skinFruits and Fruit Juices22.9 g
79. 79Apricot nectar, cannedFruits and Fruit Juices22.8 g
80. 80Sweet cherries, canned in juiceFruits and Fruit Juices22.8 g
81. 81Raw mangosFruits and Fruit Juices22.8 g
82. 82Red seedless grapes, rawFruits and Fruit Juices22.5 g
83. 83Canned apricots, heavy syrup, drainedFruits and Fruit Juices22.5 g
84. 84Dates, deglet noorFruits and Fruit Juices22.5 g
85. 85European grapes, rawFruits and Fruit Juices22.4 g
86. 86Green seedless grapes, rawFruits and Fruit Juices22.4 g
87. 87Canned apricots, juice pack, with skinFruits and Fruit Juices22.4 g
88. 88Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices22.4 g
89. 89Applesauce, canned, unsweetenedFruits and Fruit Juices22.4 g
90. 90White grape juice, from concentrate, shelf stableFruits and Fruit Juices22.3 g
91. 91Peach nectar, cannedFruits and Fruit Juices22.3 g
92. 92Sweet cherries, canned in waterFruits and Fruit Juices22.3 g
93. 93Canned tamarind nectarFruits and Fruit Juices22.3 g
94. 94Canned figs, water pack, solids and liquidsFruits and Fruit Juices22.2 g
95. 95Pears, canned, heavy syrup, drainedFruits and Fruit Juices22.2 g
96. 96Dried sulfured apricots, uncookedFruits and Fruit Juices22.2 g
97. 97Guanabana nectar, cannedFruits and Fruit Juices22.2 g
98. 98White grapefruit, rawFruits and Fruit Juices22.2 g
99. 99Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices22.1 g
100. 100Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices22.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.