Foods high in sugars

Strawberry banana smoothie, with ice and low-fat yogurt tops the list with 19.5 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Strawberry banana smoothie, with ice and low-fat yogurtFast Foods19.5 g
2. 2McDonald's strawberry sundaeFast Foods16 g
3. 3McDonald's Hot Fudge SundaeFast Foods14.5 g
4. 4Lowfat yogurt parfait, with fruit and granolaFast Foods13.9 g
5. 5McDonald's McFlurry with M&M'sFast Foods13.8 g
6. 6Light soft serve ice cream with milk chocolate candiesFast Foods13.4 g
7. 7McDonald's fruit and yogurt parfait, no granolaFast Foods13.2 g
8. 8McDonald's McFlurry with OreoFast Foods12.8 g
9. 9Light soft serve ice cream with cookie piecesFast Foods12.5 g
10. 10McDonald's Hot Caramel SundaeFast Foods12.5 g
11. 11McDonald's fruit and yogurt parfaitFast Foods12.2 g
12. 12McDonald's vanilla reduced fat ice cream coneFast Foods12 g
13. 13Light vanilla soft-serve ice cream, fast foodFast Foods12 g
14. 14McDonald's side saladFast Foods11.2 g
15. 15KFC ColeslawFast Foods9.4 g
16. 16ColeslawFast Foods8 g
17. 17McDonald's Hotcakes, with butter and syrupFast Foods7.6 g
18. 18Burger King Vanilla ShakeFast Foods6.9 g
19. 19Popeyes coleslawFast Foods6.7 g
20. 20Miniature cinnamon rollsFast Foods4.5 g
21. 21Chicken teriyaki sub with sweet onionFast Foods3.9 g
22. 22Subway Sweet Onion Chicken Teriyaki SubFast Foods3.9 g
23. 23McDonald's HotcakesFast Foods3.9 g
24. 24McDonald's Sausage McGriddlesFast Foods3.6 g
25. 25Griddle cake sandwich, sausageFast Foods3.5 g
26. 26Griddle cake sandwich, egg, cheese, baconFast Foods3.5 g
27. 27McDonald's Bacon, Egg & Cheese McGriddlesFast Foods3.5 g
28. 28McDonald's bacon ranch salad without chickenFast Foods3.5 g
29. 29McDonald's Deluxe BreakfastFast Foods3.5 g
30. 30Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods3 g
31. 31Whole grain sausage pizza, thin crust, frozen, cookedFast Foods3 g
32. 32Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods3 g
33. 33French toast sticksFast Foods2.9 g
34. 34Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods2.9 g
35. 35Frozen whole grain cheese pizza, cookedFast Foods2.9 g
36. 36Burger King french toast sticksFast Foods2.8 g
37. 37McDonald's Sausage, Egg & Cheese McGriddlesFast Foods2.8 g
38. 38Griddle cake sandwich, egg, cheese, sausageFast Foods2.7 g
39. 39Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods2.7 g
40. 40McDonald's Hotcakes and SausageFast Foods2.5 g
41. 41Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods2.4 g
42. 42McDonald's CheeseburgerFast Foods2.4 g
43. 43Ham sub, white bread, lettuce and tomatoFast Foods2.3 g
44. 44Subway black forest ham sub, white breadFast Foods2.3 g
45. 45McDonald's hamburgerFast Foods2.3 g
46. 46Meatball marinara sub, white breadFast Foods2.3 g
47. 47Subway Meatball Marinara Sub, no toppingsFast Foods2.3 g
48. 48Single patty hamburger, with condimentsFast Foods2.3 g
49. 49Turkey, roast beef, ham subFast Foods2.2 g
50. 50Subway Club sub with lettuce and tomatoFast Foods2.2 g
51. 51Burger King HamburgerFast Foods2.1 g
52. 52McDonald's bacon ranch salad with grilled chickenFast Foods2.1 g
53. 53Grilled chicken, bacon, and tomato club, cheeseFast Foods2.1 g
54. 54McDonald's Quarter PounderFast Foods2.1 g
55. 55Turkey breast sub, white bread, lettuce and tomatoFast Foods2.1 g
56. 56Subway Turkey Breast Sub, lettuce and tomatoFast Foods2.1 g
57. 57Fast food croissant with egg, cheese, hamFast Foods2.1 g
58. 58Papa John's 14" Cheese Pizza, OriginalFast Foods2 g
59. 59Papa John's 14" The Works Pizza, OriginalFast Foods2 g
60. 60Single patty cheeseburger, condiments and vegFast Foods2 g
61. 61Whole grain cheese pizza, thick crust, frozen, cookedFast Foods2 g
62. 62School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods2 g
63. 63Frozen cheese pizza, rising crust, cookedFast Foods2 g
64. 64DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods2 g
65. 65Crispy chicken, bacon, and tomato club, cheeseFast Foods1.9 g
66. 66Single patty cheeseburger, with condimentsFast Foods1.9 g
67. 67Subway roast beef sub, white breadFast Foods1.9 g
68. 68DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods1.9 g
69. 69Roast beef sub with lettuce and tomatoFast Foods1.9 g
70. 70Oven roasted chicken subFast Foods1.9 g
71. 71Subway oven roasted chicken sub on white breadFast Foods1.9 g
72. 72McDonald's Quarter Pounder with CheeseFast Foods1.9 g
73. 73Steak and cheese subFast Foods1.9 g
74. 74Subway steak and cheese subFast Foods1.9 g
75. 75DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods1.8 g
76. 76Burger King Whopper, no cheeseFast Foods1.8 g
77. 77Hamburger, large patty, with condiments, veggies, mayoFast Foods1.8 g
78. 78Bacon, lettuce, and tomato sub, white breadFast Foods1.8 g
79. 79Subway BLT sub on white breadFast Foods1.8 g
80. 80Papa John's 14" Pepperoni Pizza, OriginalFast Foods1.8 g
81. 81Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods1.8 g
82. 82McDonald's Filet-O-Fish, no tartar sauceFast Foods1.8 g
83. 83McDonald's McChicken, no mayoFast Foods1.7 g
84. 84Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods1.7 g
85. 85Large cheeseburger with condiments and veggiesFast Foods1.7 g
86. 86Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods1.7 g
87. 87Fast food croissant with egg, cheese, baconFast Foods1.7 g
88. 88Burger King Whopper, with cheeseFast Foods1.6 g
89. 89Plain single patty hamburgerFast Foods1.6 g
90. 90Domino's 14" Cheese Pizza, Deep DishFast Foods1.6 g
91. 91Arby's classic roast beef sandwichFast Foods1.6 g
92. 92Plain single patty cheeseburgerFast Foods1.6 g
93. 93McDonald's Big Mac, without sauceFast Foods1.6 g
94. 94Plain roast beef sandwichFast Foods1.6 g
95. 95Burger King CheeseburgerFast Foods1.6 g
96. 96Domino's 14" Cheese Pizza, Hand-TossedFast Foods1.6 g
97. 97Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods1.6 g
98. 98McDonald's Big MacFast Foods1.5 g
99. 99School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods1.5 g
100. 100Little Caesars 14" meat and veg, regularFast Foods1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.