Foods high in sodium

Unsweetened rennin tablets tops the list with 2,579 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened rennin tabletsSweets · 1 package (0.35 oz) (9.9 g)2,579 mg112% DV
  2. 2Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)1,994 mg87% DV
  3. 3Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,753 mg76% DV
  4. 4Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,484 mg65% DV
  5. 5Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)1,484 mg65% DV
  6. 6Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,386 mg60% DV
  7. 7Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,319 mg57% DV
  8. 8Chocolate fudge syrupSweets · 1 cup (304 g)1,052 mg46% DV
  9. 9Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)1,030 mg45% DV
  10. 10Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)722 mg31% DV
  11. 11Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)693 mg30% DV
  12. 12Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)693 mg30% DV
  13. 13Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)664 mg29% DV
  14. 14Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)618 mg27% DV
  15. 15Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)600 mg26% DV
  16. 16Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)539 mg23% DV
  17. 17Dark corn syrupSweets · 1 cup (328 g)508 mg22% DV
  18. 18Sugar free syrupsSweets · 1 cup (240 g)504 mg22% DV
  19. 19Apple crispSweets · 0.5 cup (141 g)495 mg22% DV
  20. 20Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)491 mg21% DV
  21. 21Fluffy white frosting mix, drySweets · 1 package (207 g)484 mg21% DV
  22. 22Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)474 mg21% DV
  23. 23Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)439 mg19% DV
  24. 24Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)435 mg19% DV
  25. 25Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)430 mg19% DV
  26. 26Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)417 mg18% DV
  27. 27Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)417 mg18% DV
  28. 28Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)406 mg18% DV
  29. 29Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)403 mg18% DV
  30. 30Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)396 mg17% DV
  31. 31Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)392 mg17% DV
  32. 32Rice pudding, dry mixSweets · 1 package (106 g)388 mg17% DV
  33. 33Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)368 mg16% DV
  34. 34Caramel custard flan, dry mixSweets · 1 package (3 oz) (85 g)367 mg16% DV
  35. 35Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)362 mg16% DV
  36. 36Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)362 mg16% DV
  37. 37Low calorie chocolate pudding mix, drySweets · 1 serving (9.9 g)329 mg14% DV
  38. 38Instant low calorie pudding mixSweets · 1 serving (8 g)300 mg13% DV
  39. 39Instant low calorie chocolate pudding mixSweets · 1 serving (9.9 g)281 mg12% DV
  40. 40Pancake syrupSweets · 1 cup (314 g)257 mg11% DV
  41. 41Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)248 mg11% DV
  42. 42Egg custard, dry mixSweets · 1 package (3 oz) (85 g)239 mg10% DV
  43. 43Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)233 mg10% DV
  44. 44Tamarind candySweets · 1 serving (14 g)230 mg10% DV
  45. 45Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)228 mg10% DV
  46. 46Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)227 mg10% DV
  47. 47Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)224 mg10% DV
  48. 48Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)218 mg9% DV
  49. 49Light corn syrupSweets · 1 cup (341 g)211 mg9% DV
  50. 50Pancake syrup with butterSweets · 1 serving 1/4 cup (73 g)210 mg9% DV
  51. 51Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)209 mg9% DV
  52. 52Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)204 mg9% DV
  53. 53Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)201 mg9% DV
  54. 54Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)192 mg8% DV
  55. 55M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)190 mg8% DV
  56. 56Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)189 mg8% DV
  57. 57Reese's Fast BreakSweets · 2 oz bar (56 g)185 mg8% DV
  58. 58Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)180 mg8% DV
  59. 59Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)174 mg8% DV
  60. 60Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)161 mg7% DV
  61. 61Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)159 mg7% DV
  62. 62Caramel flan, prepared with whole milkSweets · 0 cup (141 g)158 mg7% DV
  63. 63Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)155 mg7% DV
  64. 64Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)154 mg7% DV
  65. 65Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)151 mg7% DV
  66. 66Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)151 mg7% DV
  67. 67Yogurt confectioner's coatingSweets · 1 cup chips (170 g)150 mg7% DV
  68. 68Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)144 mg6% DV
  69. 69Snickers Munch barSweets · 1 serving 1.42 oz bar (40 g)143 mg6% DV
  70. 70Pineapple toppingSweets · 1 cup (340 g)143 mg6% DV
  71. 71Butterscotch or caramel toppingSweets · 2 tbsp (41 g)140 mg6% DV
  72. 72Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)140 mg6% DV
  73. 73Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)139 mg6% DV
  74. 74Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)138 mg6% DV
  75. 75Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)138 mg6% DV
  76. 76Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)138 mg6% DV
  77. 77Nuts in syrup toppingSweets · 1 cup (328 g)138 mg6% DV
  78. 78Snickers BarSweets · 1 bar (2 oz) (57 g)136 mg6% DV
  79. 79Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)136 mg6% DV
  80. 80Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)133 mg6% DV
  81. 81Milk chocolateSweets · 1 cup chips (168 g)133 mg6% DV
  82. 82Brown granulated sugar substituteSweets · 1 cup (23 g)132 mg6% DV
  83. 83Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)131 mg6% DV
  84. 84Reduced calorie pancake syrupSweets · 1 serving 1/4 cup (73 g)130 mg6% DV
  85. 85Twizzlers Strawberry TwistsSweets · 4 pieces 1.6oz (45 g)129 mg6% DV
  86. 86Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)126 mg5% DV
  87. 875th Avenue Candy BarSweets · 1 bar 2 oz (56 g)126 mg5% DV
  88. 88Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)126 mg5% DV
  89. 89Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)124 mg5% DV
  90. 90Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)123 mg5% DV
  91. 91Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets · 1 serving 1 sandwich (64 g)122 mg5% DV
  92. 92Hershey's Payday BarSweets · 1 serving (52 g)120 mg5% DV
  93. 93Milky Way Caramels, milk chocolate coveredSweets · 1 serving 5 pieces (44 g)120 mg5% DV
  94. 94Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)120 mg5% DV
  95. 95Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)118 mg5% DV
  96. 96Nestle Bit-O'-Honey candy chewsSweets · 1 serving 6 pieces (40 g)118 mg5% DV
  97. 973 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)116 mg5% DV
  98. 98Malt syrupSweets · 1 cup (332 g)116 mg5% DV
  99. 99Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)113 mg5% DV
  100. 100Breyers No Sugar Added butter pecan ice creamSweets · 1 serving 1/2 cup (68 g)112 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.