Foods high in sodium

Unsweetened rennin tablets tops the list with 2,579 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened rennin tabletsSweets · 1 package (0.35 oz) (9.9 g)2,579 mg112% DV
2. 2Low calorie pudding mix, dry, non-chocolateSweets · 1 serving (113 g)1,994 mg87% DV
3. 3Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,753 mg76% DV
4. 4Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,484 mg65% DV
5. 5Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)1,484 mg65% DV
6. 6Vanilla pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,386 mg60% DV
7. 7Lemon pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)1,319 mg57% DV
8. 8Chocolate fudge syrupSweets · 1 cup (304 g)1,052 mg46% DV
9. 9Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)1,030 mg45% DV
10. 10Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)722 mg31% DV
11. 11Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)693 mg30% DV
12. 12Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)693 mg30% DV
13. 13Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)664 mg29% DV
14. 14Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)618 mg27% DV
15. 15Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)603 mg26% DV
16. 16Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)600 mg26% DV
17. 17Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)539 mg23% DV
18. 18Dark corn syrupSweets · 1 cup (328 g)508 mg22% DV
19. 19Sugar free syrupsSweets · 1 cup (240 g)504 mg22% DV
20. 20Apple crispSweets · 0.5 cup (141 g)495 mg22% DV
21. 21Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)491 mg21% DV
22. 22Fluffy white frosting mix, drySweets · 1 package (207 g)484 mg21% DV
23. 23Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)474 mg21% DV
24. 24Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)439 mg19% DV
25. 25Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)435 mg19% DV
26. 26Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)430 mg19% DV
27. 27Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)420 mg18% DV
28. 28Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)417 mg18% DV
29. 29Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)417 mg18% DV
30. 30Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)406 mg18% DV
31. 31Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)403 mg18% DV
32. 32Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)396 mg17% DV
33. 33Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)392 mg17% DV
34. 34Rice pudding, dry mixSweets · 1 package (106 g)388 mg17% DV
35. 35Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)368 mg16% DV
36. 36Caramel custard flan, dry mixSweets · 1 package (3 oz) (85 g)367 mg16% DV
37. 37Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)362 mg16% DV
38. 38Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)362 mg16% DV
39. 39Low calorie chocolate pudding mix, drySweets · 1 serving (9.9 g)329 mg14% DV
40. 40Instant low calorie pudding mixSweets · 1 serving (8 g)300 mg13% DV
41. 41Instant low calorie chocolate pudding mixSweets · 1 serving (9.9 g)281 mg12% DV
42. 42Pancake syrupSweets · 1 cup (314 g)257 mg11% DV
43. 43Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)248 mg11% DV
44. 44Egg custard, dry mixSweets · 1 package (3 oz) (85 g)239 mg10% DV
45. 45Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)233 mg10% DV
46. 46Tamarind candySweets · 1 serving (14 g)230 mg10% DV
47. 47Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)228 mg10% DV
48. 48Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)227 mg10% DV
49. 49Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)224 mg10% DV
50. 50Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)218 mg9% DV
51. 51Light corn syrupSweets · 1 cup (341 g)211 mg9% DV
52. 52Pancake syrup with butterSweets · 1 serving 1/4 cup (73 g)210 mg9% DV
53. 53Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)209 mg9% DV
54. 54Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)204 mg9% DV
55. 55Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)201 mg9% DV
56. 56Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)192 mg8% DV
57. 57M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)190 mg8% DV
58. 58Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)189 mg8% DV
59. 59Reese's Fast BreakSweets · 2 oz bar (56 g)185 mg8% DV
60. 60Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)180 mg8% DV
61. 61Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)174 mg8% DV
62. 62Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)159 mg7% DV
63. 63Caramel flan, prepared with whole milkSweets · 0 cup (141 g)158 mg7% DV
64. 64Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)155 mg7% DV
65. 65Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)154 mg7% DV
66. 66Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)151 mg7% DV
67. 67Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)151 mg7% DV
68. 68Yogurt confectioner's coatingSweets · 1 cup chips (170 g)150 mg7% DV
69. 69Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)144 mg6% DV
70. 70Snickers Munch barSweets · 1 serving 1.42 oz bar (40 g)143 mg6% DV
71. 71Pineapple toppingSweets · 1 cup (340 g)143 mg6% DV
72. 72Butterscotch or caramel toppingSweets · 2 tbsp (41 g)140 mg6% DV
73. 73Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)140 mg6% DV
74. 74Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)139 mg6% DV
75. 75Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)138 mg6% DV
76. 76Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)138 mg6% DV
77. 77Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)138 mg6% DV
78. 78Nuts in syrup toppingSweets · 1 cup (328 g)138 mg6% DV
79. 79Snickers BarSweets · 1 bar (2 oz) (57 g)136 mg6% DV
80. 80Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)136 mg6% DV
81. 81Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)133 mg6% DV
82. 82Milk chocolateSweets · 1 cup chips (168 g)133 mg6% DV
83. 83Brown granulated sugar substituteSweets · 1 cup (23 g)132 mg6% DV
84. 84Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)131 mg6% DV
85. 85Reduced calorie pancake syrupSweets · 1 serving 1/4 cup (73 g)130 mg6% DV
86. 86Twizzlers Strawberry TwistsSweets · 4 pieces 1.6oz (45 g)129 mg6% DV
87. 87Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)126 mg5% DV
88. 885th Avenue Candy BarSweets · 1 bar 2 oz (56 g)126 mg5% DV
89. 89Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets · 1 serving 1 cone (79 g)126 mg5% DV
90. 90Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)124 mg5% DV
91. 91Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)123 mg5% DV
92. 92Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets · 1 serving 1 sandwich (64 g)122 mg5% DV
93. 93Hershey's Payday BarSweets · 1 serving (52 g)120 mg5% DV
94. 94Milky Way Caramels, milk chocolate coveredSweets · 1 serving 5 pieces (44 g)120 mg5% DV
95. 95Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)120 mg5% DV
96. 96Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)118 mg5% DV
97. 97Nestle Bit-O'-Honey candy chewsSweets · 1 serving 6 pieces (40 g)118 mg5% DV
98. 983 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)116 mg5% DV
99. 99Malt syrupSweets · 1 cup (332 g)116 mg5% DV
100. 100Breyers No Sugar Added butter pecan ice creamSweets · 1 serving 1/2 cup (68 g)112 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.