Foods high in sodium

Fast food biscuit with egg and ham tops the list with 469 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fast food biscuit with egg and hamFast Foods469 mg
2. 2Popeyes Spicy Chicken StripsFast Foods394 mg
3. 3Popeyes mild fried chicken wing, meat onlyFast Foods384 mg
4. 4Fried chicken wing, meat only, skin and breading removedFast Foods354 mg
5. 5KFC Crispy Chicken StripsFast Foods346 mg
6. 6Mashed potatoesFast Foods344 mg
7. 7KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods342 mg
8. 8Popeyes mild chicken stripsFast Foods340 mg
9. 9Popeyes Mild Fried Chicken Breast, meat onlyFast Foods335 mg
10. 10KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods335 mg
11. 11Fried chicken breast, meat onlyFast Foods335 mg
12. 12KFC Popcorn ChickenFast Foods325 mg
13. 13KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods325 mg
14. 14Soft chicken, lettuce and cheese tacoFast Foods324 mg
15. 15Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods324 mg
16. 16Fried chicken thigh, meat onlyFast Foods324 mg
17. 17Popeyes Mild Fried Chicken thigh, meat onlyFast Foods320 mg
18. 18Taco Bell Burrito Supreme with chickenFast Foods315 mg
19. 19KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods312 mg
20. 20KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods312 mg
21. 21KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods309 mg
22. 22KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods303 mg
23. 23Chick-fil-A chicken sandwichFast Foods302 mg
24. 24Chicken fillet sandwich with picklesFast Foods301 mg
25. 25KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods299 mg
26. 26KFC biscuitFast Foods299 mg
27. 27Burrito with beans and beef, fast foodFast Foods298 mg
28. 28KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods298 mg
29. 29Burger King Chicken StripsFast Foods294 mg
30. 30Taco Bell Burrito Supreme with steakFast Foods292 mg
31. 31Breaded and fried shrimpFast Foods291 mg
32. 32Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods290 mg
33. 33KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods290 mg
34. 34Fast food biscuit with crispy chicken filletFast Foods289 mg
35. 35DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods289 mg
36. 36Grilled chicken, bacon, and tomato club, cheeseFast Foods286 mg
37. 37Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods286 mg
38. 38Fried chicken drumstick, meat onlyFast Foods286 mg
39. 39Fried chicken breast, meat, skin and breadingFast Foods286 mg
40. 40McDonald's Southern Style Chicken BiscuitFast Foods286 mg
41. 41Biscuit with hamFast Foods285 mg
42. 42McDonald's bacon ranch salad with grilled chickenFast Foods284 mg
43. 43McDonald's bacon egg & cheese biscuitFast Foods284 mg
44. 44Chicken tendersFast Foods284 mg
45. 45Pizza Hut 12" Super Supreme, Hand-TossedFast Foods284 mg
46. 46Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods281 mg
47. 47DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods280 mg
48. 48Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods280 mg
49. 49Fried chicken wing, with skin and breadingFast Foods280 mg
50. 50DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods279 mg
51. 51Fast food biscuit with egg and baconFast Foods277 mg
52. 52Hush puppiesFast Foods275 mg
53. 53Burrito, with beans and cheeseFast Foods275 mg
54. 54Fried chicken thigh, with skin and breadingFast Foods273 mg
55. 55Fast food croissant with egg, cheese, hamFast Foods272 mg
56. 56DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods272 mg
57. 57Soft beef, cheese and lettuce tacoFast Foods272 mg
58. 58Taco Bell Soft Taco with beef, cheese, lettuceFast Foods272 mg
59. 59KFC Original Recipe Fried Chicken, skin and breadingFast Foods271 mg
60. 60Biscuit with egg, cheese, and baconFast Foods271 mg
61. 61English muffin, egg, cheese, Canadian baconFast Foods271 mg
62. 62McDonald's Egg McMuffinFast Foods271 mg
63. 63Cold cut sub, white bread, lettuce and tomatoFast Foods270 mg
64. 64DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods270 mg
65. 65Arby's classic roast beef sandwichFast Foods270 mg
66. 66Taco Bell Bean BurritoFast Foods269 mg
67. 67Subway cold cut sub on white breadFast Foods269 mg
68. 68Breakfast burrito, with egg, cheese, and sausageFast Foods269 mg
69. 69McDonald's sausage burritoFast Foods269 mg
70. 70Plain roast beef sandwichFast Foods268 mg
71. 71Pizza Hut 14" super supreme, hand-tossedFast Foods265 mg
72. 72BiscuitFast Foods265 mg
73. 7314-inch pepperoni pizza, thin crustFast Foods264 mg
74. 74Griddle cake sandwich, egg, cheese, baconFast Foods264 mg
75. 75KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods262 mg
76. 76Ham sub, white bread, lettuce and tomatoFast Foods262 mg
77. 77Subway black forest ham sub, white breadFast Foods262 mg
78. 78KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods262 mg
79. 79Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods261 mg
80. 80Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods260 mg
81. 81McDonald's Ranch Snack Wrap, grilledFast Foods260 mg
82. 82Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods260 mg
83. 83Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods259 mg
84. 84Wendy's Jr. Hamburger with cheeseFast Foods258 mg
85. 85Chicken quesadillaFast Foods253 mg
86. 86Chick-fil-A Chick-n-StripsFast Foods253 mg
87. 87Pizza Hut 12" cheese pizza, hand-tossedFast Foods253 mg
88. 88Cooked frozen thick crust meat pizzaFast Foods252 mg
89. 89Burrito with beans, cheese and beef, fast foodFast Foods251 mg
90. 90Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods250 mg
91. 91McDonald's Bacon, Egg & Cheese McGriddlesFast Foods247 mg
92. 92Taco Bell Burrito Supreme, beefFast Foods246 mg
93. 9314" Cheese Pizza, Thin Crust, Fast FoodFast Foods246 mg
94. 94Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods245 mg
95. 95Taco Bell Soft Taco, steakFast Foods245 mg
96. 96Domino's 14" pepperoni pizza, deep dishFast Foods245 mg
97. 97Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods244 mg
98. 98Papa John's 14" Pepperoni Pizza, OriginalFast Foods244 mg
99. 99Fast food pizza, sausage, thin crustFast Foods244 mg
100. 10014" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods243 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.