Foods high in selenium

Ready-to-serve fish sauce tops the list with 26 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ready-to-serve fish sauceSoups, Sauces, and Gravies26 µg
2. 2Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies19.2 µg
3. 3Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies16.5 µg
4. 4Beef broth cubes, drySoups, Sauces, and Gravies16.2 µg
5. 5Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies15.7 µg
6. 6Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies14.9 µg
7. 7Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies14.3 µg
8. 8Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies14.2 µg
9. 9Chicken broth cubes, drySoups, Sauces, and Gravies14.1 µg
10. 10Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies13.1 µg
11. 11Beef broth powder, drySoups, Sauces, and Gravies13 µg
12. 12Canned chicken noodle soup, with waterSoups, Sauces, and Gravies12.9 µg
13. 13Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies12.7 µg
14. 14Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies12.3 µg
15. 15Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies12.3 µg
16. 16Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies12.1 µg
17. 17Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies12 µg
18. 18Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies12 µg
19. 19Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies11 µg
20. 20Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies10.9 µg
21. 21Chicken broth, drySoups, Sauces, and Gravies10.5 µg
22. 22Home-prepared beef stockSoups, Sauces, and Gravies9.2 µg
23. 23Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies9.1 µg
24. 24New England clam chowder, canned, with waterSoups, Sauces, and Gravies8.9 µg
25. 25Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies8.8 µg
26. 26Canned beef noodle soup, with waterSoups, Sauces, and Gravies8.8 µg
27. 27Beef noodle soup, canned, condensedSoups, Sauces, and Gravies8.8 µg
28. 28Canned chicken with rice soup, with waterSoups, Sauces, and Gravies8.8 µg
29. 29New England clam chowder, canned, condensedSoups, Sauces, and Gravies8.8 µg
30. 30Ready-to-serve oyster sauceSoups, Sauces, and Gravies8.6 µg
31. 31Chicken noodle soup mix, drySoups, Sauces, and Gravies8.6 µg
32. 32Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies8.5 µg
33. 33Tomato soup, low sodiumSoups, Sauces, and Gravies8.3 µg
34. 34Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies7.8 µg
35. 35Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies7.8 µg
36. 36Onion soup, canned, condensedSoups, Sauces, and Gravies7.6 µg
37. 37Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies7.6 µg
38. 38Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies7.4 µg
39. 39Chicken broth soup, canned, condensedSoups, Sauces, and Gravies7.4 µg
40. 40Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies7.4 µg
41. 41Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies7.4 µg
42. 42Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies7.3 µg
43. 43Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies7.2 µg
44. 44Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies7.1 µg
45. 45Thin white sauce with butterSoups, Sauces, and Gravies6.5 µg
46. 46Original bean dipSoups, Sauces, and Gravies6.5 µg
47. 47Frito's original bean dipSoups, Sauces, and Gravies6.5 µg
48. 48Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies6.4 µg
49. 49Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies6.4 µg
50. 50Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies6.3 µg
51. 51Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies6.3 µg
52. 52Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies6.3 µg
53. 53Home-prepared fish stockSoups, Sauces, and Gravies6.3 µg
54. 54Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies6.2 µg
55. 55New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies6.1 µg
56. 56Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies6.1 µg
57. 57Home-prepared chicken stockSoups, Sauces, and Gravies6.1 µg
58. 58Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies6.1 µg
59. 59Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies6 µg
60. 60Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies5.9 µg
61. 61Soup, pea, green, canned, condensedSoups, Sauces, and Gravies5.9 µg
62. 62Green pea soup, canned, with waterSoups, Sauces, and Gravies5.9 µg
63. 63Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies5.8 µg
64. 64Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies5.7 µg
65. 65Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies5.7 µg
66. 66HEINZ Home Style savory beef gravySoups, Sauces, and Gravies5.6 µg
67. 67Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies5.6 µg
68. 68Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies5.4 µg
69. 69Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.3 µg
70. 70Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies5.3 µg
71. 71Ramen noodle soup, drySoups, Sauces, and Gravies5.3 µg
72. 72Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies5.2 µg
73. 73Bean and pork soup, canned, condensedSoups, Sauces, and Gravies5 µg
74. 74Canned bean with pork soup, with waterSoups, Sauces, and Gravies4.9 µg
75. 75Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies4.9 µg
76. 76Beef gravy, drySoups, Sauces, and Gravies4.9 µg
77. 77Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies4.9 µg
78. 78Turkey gravy, drySoups, Sauces, and Gravies4.7 µg
79. 79Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies4.7 µg
80. 80Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies4.6 µg
81. 81Canned condensed tomato soupSoups, Sauces, and Gravies4.5 µg
82. 82Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies4.5 µg
83. 83Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies4.4 µg
84. 84Cheese soup, canned, condensedSoups, Sauces, and Gravies4.4 µg
85. 85Fish brothSoups, Sauces, and Gravies4.4 µg
86. 86Chili beef soup, canned, condensedSoups, Sauces, and Gravies4.3 µg
87. 87Beef barley soup, ready to serveSoups, Sauces, and Gravies4.2 µg
88. 88Campbell's condensed tomato soupSoups, Sauces, and Gravies4.2 µg
89. 89Canned chili beef soup, with waterSoups, Sauces, and Gravies4.2 µg
90. 90Canned reduced sodium minestrone soupSoups, Sauces, and Gravies4.2 µg
91. 91Tabasco pepper sauceSoups, Sauces, and Gravies4.2 µg
92. 92Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies4.2 µg
93. 93Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies4.2 µg
94. 94Minestrone soup, canned, condensedSoups, Sauces, and Gravies4.1 µg
95. 95Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies3.9 µg
96. 96Mushroom gravy, cannedSoups, Sauces, and Gravies3.8 µg
97. 97New England clam chowder, cannedSoups, Sauces, and Gravies3.8 µg
98. 98Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies3.8 µg
99. 99Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies3.7 µg
100. 100Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies3.7 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.