Foods high in selenium

Chicken giblets, fried tops the list with 151 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)151 µg275% DV
2. 2Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)145 µg264% DV
3. 3Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)138 µg250% DV
4. 4Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)131 µg238% DV
5. 5Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)87 µg158% DV
6. 6Turkey liver, rawPoultry Products · 4 oz (113 g)77.6 µg141% DV
7. 7Chicken liver, pan-friedPoultry Products · 3 oz (85 g)75 µg136% DV
8. 8Chicken liver, simmeredPoultry Products · 3 oz (85 g)70 µg127% DV
9. 9Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)69.4 µg126% DV
10. 10Raw goose liverPoultry Products · 1 liver (94 g)64 µg116% DV
11. 11Capon giblets, rawPoultry Products · 1 giblets (115 g)63.6 µg116% DV
12. 12Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)62 µg113% DV
13. 13Chicken liver, rawPoultry Products · 4 oz (113 g)61.7 µg112% DV
14. 14Turkey giblets, simmeredPoultry Products · 3 oz (85 g)60.4 µg110% DV
15. 15Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)60.2 µg109% DV
16. 16Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)59.6 µg108% DV
17. 17Turkey giblets, rawPoultry Products · 4 oz (113 g)55.7 µg101% DV
18. 18Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)55.5 µg101% DV
19. 19Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)52.9 µg96% DV
20. 20Simmered chicken gibletsPoultry Products · 3 oz (85 g)50.7 µg92% DV
21. 21Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)48.3 µg88% DV
22. 22Batter-fried chicken skinPoultry Products · 3 oz (85 g)45.8 µg83% DV
23. 23Turkey skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (31 g)44.7 µg81% DV
24. 24Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)44.3 µg81% DV
25. 25Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)44 µg80% DV
26. 26BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)43.4 µg79% DV
27. 27Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)43.4 µg79% DV
28. 28Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)42.2 µg77% DV
29. 29Rotisserie chicken back, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)41.1 µg75% DV
30. 30Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)40.2 µg73% DV
31. 31Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)39.5 µg72% DV
32. 32Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)39.2 µg71% DV
33. 33Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)38.6 µg70% DV
34. 34Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)37.5 µg68% DV
35. 35Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)37 µg67% DV
36. 36Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)37 µg67% DV
37. 37Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)36.7 µg67% DV
38. 38Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)36.5 µg66% DV
39. 39Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)36.1 µg66% DV
40. 40Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)36 µg66% DV
41. 41Ground ostrich, rawPoultry Products · 1 patty (109 g)36 µg65% DV
42. 42Ground emu, rawPoultry Products · 1 patty (117 g)35.7 µg65% DV
43. 43Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)35.6 µg65% DV
44. 44Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)34.9 µg64% DV
45. 45Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)34.6 µg63% DV
46. 46Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)34.4 µg63% DV
47. 47Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)34.3 µg62% DV
48. 48Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)34.2 µg62% DV
49. 49Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)34.2 µg62% DV
50. 50Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)34.2 µg62% DV
51. 51Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)34.1 µg62% DV
52. 52Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)33.2 µg60% DV
53. 53Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)32.8 µg60% DV
54. 54Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)32.7 µg59% DV
55. 55Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)32.7 µg59% DV
56. 56Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)32.6 µg59% DV
57. 57Turkey gizzard, rawPoultry Products · 4 oz (113 g)32.5 µg59% DV
58. 58BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)32.5 µg59% DV
59. 59Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)32.5 µg59% DV
60. 60Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)32.3 µg59% DV
61. 61Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)32.2 µg59% DV
62. 62Ostrich outside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)32.2 µg59% DV
63. 63Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)32.1 µg58% DV
64. 64Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)31.9 µg58% DV
65. 65Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)31.9 µg58% DV
66. 66Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)31.4 µg57% DV
67. 67Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)31.2 µg57% DV
68. 68Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)31.2 µg57% DV
69. 69Ostrich outside leg, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)31.1 µg57% DV
70. 70Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)31.1 µg57% DV
71. 71Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)31 µg56% DV
72. 72Ostrich inside leg, rawPoultry Products · 1 serving ( cooked from 4 oz raw ) (85 g)30.9 µg56% DV
73. 73Ostrich tenderloin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)30.9 µg56% DV
74. 74Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)30.9 µg56% DV
75. 75Emu outside drum, rawPoultry Products · 3 oz (85 g)30.9 µg56% DV
76. 76Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)30.8 µg56% DV
77. 77Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)30.8 µg56% DV
78. 78Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)30.7 µg56% DV
79. 79Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)30.7 µg56% DV
80. 80Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)30.5 µg55% DV
81. 81Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)30.5 µg55% DV
82. 82Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)30.5 µg55% DV
83. 83Ostrich round, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)30.4 µg55% DV
84. 84BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)30.1 µg55% DV
85. 85Ostrich top loin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)30.1 µg55% DV
86. 86Ostrich tip trimmed, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)29.9 µg54% DV
87. 87Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)29.8 µg54% DV
88. 88Ostrich fan, rawPoultry Products · 1 serving ( cooked from 4oz raw) (85 g)29.7 µg54% DV
89. 89Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)29.6 µg54% DV
90. 90Domestic duck liver, rawPoultry Products · 1 liver (44 g)29.5 µg54% DV
91. 91Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)29.3 µg53% DV
92. 92Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)29 µg53% DV
93. 93Raw chicken gizzardsPoultry Products · 4 oz (113 g)28.8 µg52% DV
94. 94Ostrich oyster, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)28.7 µg52% DV
95. 95Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)28.7 µg52% DV
96. 96Chicken dark meat, friedPoultry Products · 1 cup (140 g)28.7 µg52% DV
97. 97Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)28.6 µg52% DV
98. 98Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)28.6 µg52% DV
99. 99Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)28.5 µg52% DV
100. 100Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)28.1 µg51% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.