Foods high in riboflavin

Wendy's Frosty tops the list with 2.1 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)2.1 mg165% DV
  2. 2Papa John's 14" Cheese Pizza, OriginalFast Foods · 1 slice (117 g)1.4 mg110% DV
  3. 3McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)0.95 mg73% DV
  4. 4Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)0.85 mg65% DV
  5. 5McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)0.85 mg65% DV
  6. 6Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)0.85 mg65% DV
  7. 7McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)0.85 mg65% DV
  8. 8Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)0.78 mg60% DV
  9. 9Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)0.77 mg59% DV
  10. 10McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)0.77 mg59% DV
  11. 11McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)0.7 mg54% DV
  12. 12Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)0.65 mg50% DV
  13. 13Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.64 mg49% DV
  14. 14Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.63 mg49% DV
  15. 15Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.63 mg49% DV
  16. 16Burger King Whopper, with cheeseFast Foods · 1 item (316 g)0.63 mg49% DV
  17. 17McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)0.62 mg48% DV
  18. 18Burrito, with beansFast Foods · 2 pieces (217 g)0.61 mg47% DV
  19. 19Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)0.6 mg46% DV
  20. 20Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)0.6 mg46% DV
  21. 21McDonald's bacon egg & cheese biscuitFast Foods · 1 item 4.9 oz (142 g)0.59 mg45% DV
  22. 22McDonald's Quarter PounderFast Foods · 1 item (171 g)0.59 mg45% DV
  23. 23Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)0.58 mg45% DV
  24. 24Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)0.58 mg44% DV
  25. 25McDonald's Sausage, Egg & Cheese McGriddlesFast Foods · 1 item 7 oz (199 g)0.58 mg44% DV
  26. 26McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)0.57 mg44% DV
  27. 27Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.56 mg43% DV
  28. 28Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)0.56 mg43% DV
  29. 29Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.56 mg43% DV
  30. 30Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)0.55 mg43% DV
  31. 31Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)0.55 mg43% DV
  32. 32Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)0.54 mg42% DV
  33. 33Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.54 mg41% DV
  34. 34Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.54 mg41% DV
  35. 35Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)0.54 mg41% DV
  36. 36Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)0.53 mg41% DV
  37. 37Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)0.53 mg41% DV
  38. 38Steak and cheese subFast Foods · 6 inch sub (201 g)0.53 mg41% DV
  39. 39Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.53 mg41% DV
  40. 40Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.53 mg40% DV
  41. 41Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.52 mg40% DV
  42. 42Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.52 mg40% DV
  43. 43Griddle cake sandwich, egg, cheese, baconFast Foods · 1 item 6.1 oz (174 g)0.52 mg40% DV
  44. 44Large cheeseburger with condimentsFast Foods · 1 item (199 g)0.52 mg40% DV
  45. 45Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.51 mg40% DV
  46. 46Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.51 mg40% DV
  47. 47Burger King Whopper, no cheeseFast Foods · 1 item (291 g)0.51 mg39% DV
  48. 48Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)0.5 mg38% DV
  49. 49Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.5 mg38% DV
  50. 50Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.5 mg38% DV
  51. 51Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)0.5 mg38% DV
  52. 52McDonald's Bacon, Egg & Cheese McGriddlesFast Foods · 1 item 5.8 oz (165 g)0.49 mg38% DV
  53. 53Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.49 mg38% DV
  54. 54Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.49 mg38% DV
  55. 55Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)0.49 mg37% DV
  56. 56Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)0.49 mg37% DV
  57. 57Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)0.48 mg37% DV
  58. 58Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)0.48 mg37% DV
  59. 59Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)0.47 mg36% DV
  60. 60Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)0.47 mg36% DV
  61. 61McDonald's Egg McMuffinFast Foods · 1 sandwich (126 g)0.46 mg36% DV
  62. 62Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)0.46 mg36% DV
  63. 63Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)0.46 mg35% DV
  64. 64McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)0.46 mg35% DV
  65. 65Oven roasted chicken subFast Foods · 6 inch sub (198 g)0.46 mg35% DV
  66. 66Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)0.46 mg35% DV
  67. 67Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)0.45 mg35% DV
  68. 68McDonald's sausage burritoFast Foods · 1 burrito (109 g)0.45 mg35% DV
  69. 69Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)0.45 mg35% DV
  70. 70Biscuit with hamFast Foods · 1 biscuit (162 g)0.45 mg35% DV
  71. 71Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)0.45 mg35% DV
  72. 72Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)0.45 mg35% DV
  73. 73Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.45 mg34% DV
  74. 74Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)0.45 mg34% DV
  75. 75Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)0.45 mg34% DV
  76. 76Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)0.45 mg34% DV
  77. 77McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)0.45 mg34% DV
  78. 78English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)0.45 mg34% DV
  79. 79DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.44 mg34% DV
  80. 80Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.44 mg34% DV
  81. 81Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)0.43 mg33% DV
  82. 82Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)0.43 mg33% DV
  83. 83Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)0.43 mg33% DV
  84. 84Plain roast beef sandwichFast Foods · 1 sandwich (149 g)0.43 mg33% DV
  85. 85Biscuit with egg and sausageFast Foods · 1 item (162 g)0.43 mg33% DV
  86. 86Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.42 mg33% DV
  87. 87School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods · 1 slice 1/8 per pizza (156 g)0.42 mg32% DV
  88. 88Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)0.42 mg32% DV
  89. 89Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.42 mg32% DV
  90. 90Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.42 mg32% DV
  91. 91Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)0.42 mg32% DV
  92. 92DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)0.41 mg32% DV
  93. 93Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)0.41 mg32% DV
  94. 94Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)0.41 mg32% DV
  95. 95Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)0.41 mg31% DV
  96. 96McDonald's Hot Caramel SundaeFast Foods · 1 item (6.4 oz) (182 g)0.41 mg31% DV
  97. 97McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)0.4 mg31% DV
  98. 98Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)0.4 mg31% DV
  99. 99McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)0.4 mg31% DV
  100. 100McDonald's Hotcakes, with butter and syrupFast Foods · 1 item (221 g)0.4 mg31% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.