Foods high in protein

Tofu mayonnaise tops the list with 14.3 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tofu mayonnaiseFats and Oils · 1 cup (240 g)14.3 g29% DV
  2. 2Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)12.5 g25% DV
  3. 3Sesame seed dressing, regularFats and Oils · 1 cup (245 g)7.6 g15% DV
  4. 4Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)5.2 g10% DV
  5. 5Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)5 g10% DV
  6. 6Regular green goddess dressingFats and Oils · 1 cup (245 g)4.7 g9% DV
  7. 7Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)4.3 g9% DV
  8. 8Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)4 g8% DV
  9. 9Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)3.7 g7% DV
  10. 10Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)3.7 g7% DV
  11. 11Blue cheese dressingFats and Oils · 1 cup (245 g)3.4 g7% DV
  12. 12Coleslaw dressingFats and Oils · 1 cup (289 g)2.5 g5% DV
  13. 13Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)2.4 g5% DV
  14. 14Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)2.4 g5% DV
  15. 15Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)2.3 g5% DV
  16. 16Fat-free Italian dressingFats and Oils · 1 cup (231 g)2.2 g4% DV
  17. 17Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)2.2 g4% DV
  18. 18French dressing, regularFats and Oils · 1 cup (250 g)2.2 g4% DV
  19. 19Mayonnaise, regularFats and Oils · 1 cup (220 g)2.1 g4% DV
  20. 20Low calorie mayonnaiseFats and Oils · 1 cup (232 g)2.1 g4% DV
  21. 21Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)2.1 g4% DV
  22. 22Fat free butter powderFats and Oils · 1 cup (80 g)1.6 g3% DV
  23. 23Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)1.5 g3% DV
  24. 24French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)1.5 g3% DV
  25. 25Fat-free thousand island dressingFats and Oils · 1 cup (256 g)1.4 g3% DV
  26. 2660% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)1.4 g3% DV
  27. 2760% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)1.4 g3% DV
  28. 28Russian dressing, low calorieFats and Oils · 1 cup (260 g)1.3 g3% DV
  29. 29Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)1.1 g2% DV
  30. 30Reduced calorie French dressingFats and Oils · 1 cup (260 g)1 g2% DV
  31. 31Italian dressing, regularFats and Oils · 1 cup (235 g)0.96 g2% DV
  32. 32Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.94 g2% DV
  33. 33Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)0.89 g2% DV
  34. 34Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.86 g2% DV
  35. 35Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)0.81 g2% DV
  36. 36Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.72 g1% DV
  37. 37Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)0.72 g1% DV
  38. 38Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.7 g1% DV
  39. 39Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)0.67 g1% DV
  40. 40Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.65 g1% DV
  41. 41Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.65 g1% DV
  42. 42Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.53 g1% DV
  43. 43French dressing, fat-freeFats and Oils · 1 cup (256 g)0.51 g1% DV
  44. 44Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)0.51 g1% DV
  45. 45Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.5 g1% DV
  46. 46Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)0.5 g1% DV
  47. 47Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)0.5 g1% DV
  48. 48Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.46 g1% DV
  49. 49Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.46 g1% DV
  50. 50Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)0.41 g1% DV
  51. 51Ranch dressingFats and Oils · 1 serving (30 g)0.4 g1% DV
  52. 5260% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.39 g1% DV
  53. 5360% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)0.39 g1% DV
  54. 54Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.38 g1% DV
  55. 55Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.38 g1% DV
  56. 5680% fat margarine, unsaltedFats and Oils · 1 cup (229 g)0.37 g1% DV
  57. 57Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)0.36 g1% DV
  58. 58Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)0.36 g1% DV
  59. 5980% fat margarine, without saltFats and Oils · 1 cup (227 g)0.36 g1% DV
  60. 60Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.33 g1% DV
  61. 61Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.32 g1% DV
  62. 62Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.3 g1% DV
  63. 63Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.29 g1% DV
  64. 64Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.28 g1% DV
  65. 65Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.27 g1% DV
  66. 66Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.27 g1% DV
  67. 67Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.26 g1% DV
  68. 68Sweet and sour salad dressingFats and Oils · 1 cup (250 g)0.25 g1% DV
  69. 69Cold pressed flaxseed oilFats and Oils · 1 cup (218 g)0.24 g0% DV
  70. 70Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)0.23 g0% DV
  71. 71Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.23 g0% DV
  72. 72Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)0.23 g0% DV
  73. 73French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)0.22 g0% DV
  74. 74French dressing, home recipeFats and Oils · 1 cup (220 g)0.22 g0% DV
  75. 75Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.21 g0% DV
  76. 76Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.21 g0% DV
  77. 77French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.17 g0% DV
  78. 78Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.16 g0% DV
  79. 79Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  80. 80Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  81. 81Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.13 g0% DV
  82. 82Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.12 g0% DV
  83. 83French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.12 g0% DV
  84. 84Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)0.09 g0% DV
  85. 85Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.076 g0% DV
  86. 86Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.057 g0% DV
  87. 87Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.056 g0% DV
  88. 88Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.042 g0% DV
  89. 89Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.042 g0% DV
  90. 9070% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.036 g0% DV
  91. 91Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.035 g0% DV
  92. 92Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.032 g0% DV
  93. 93Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)0.032 g0% DV
  94. 94Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.031 g0% DV
  95. 95Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.024 g0% DV
  96. 9660% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.024 g0% DV
  97. 9780% fat margarineFats and Oils · 1 tbsp (14 g)0.022 g0% DV
  98. 98Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)0.02 g0% DV
  99. 99Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)0.018 g0% DV
  100. 100Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.017 g0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.