Foods high in protein

Fat free butter powder tops the list with 1.6 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat free butter powderFats and Oils · 1 cup (80 g)1.6 g3% DV
  2. 2Hard soybean margarineFats and Oils · 1 stick (113 g)1 g2% DV
  3. 3Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.89 g2% DV
  4. 4Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.77 g2% DV
  5. 5Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.65 g1% DV
  6. 6Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.53 g1% DV
  7. 7Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.5 g1% DV
  8. 8Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)0.47 g1% DV
  9. 9Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.46 g1% DV
  10. 10Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.46 g1% DV
  11. 11Ranch dressingFats and Oils · 1 serving (30 g)0.4 g1% DV
  12. 12Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.38 g1% DV
  13. 13Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.38 g1% DV
  14. 14Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.34 g1% DV
  15. 15Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.33 g1% DV
  16. 16Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.32 g1% DV
  17. 17Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.32 g1% DV
  18. 18Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.3 g1% DV
  19. 19Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.29 g1% DV
  20. 20Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.28 g1% DV
  21. 21Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.28 g1% DV
  22. 22Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.27 g1% DV
  23. 23Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.27 g1% DV
  24. 24Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.26 g1% DV
  25. 25Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.26 g1% DV
  26. 26Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.24 g0% DV
  27. 27Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.23 g0% DV
  28. 28Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.23 g0% DV
  29. 29Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.21 g0% DV
  30. 30Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.21 g0% DV
  31. 31Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.21 g0% DV
  32. 32French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.17 g0% DV
  33. 33Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.16 g0% DV
  34. 34Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.16 g0% DV
  35. 35Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.15 g0% DV
  36. 36Mayonnaise, soybean oil, without saltFats and Oils · 1 tablespoon (13.8 g)0.15 g0% DV
  37. 37Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.15 g0% DV
  38. 38Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  39. 39Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.14 g0% DV
  40. 40French dressing, regularFats and Oils · 1 tbsp (16 g)0.14 g0% DV
  41. 41Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.14 g0% DV
  42. 42Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.14 g0% DV
  43. 43Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.13 g0% DV
  44. 44Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)0.13 g0% DV
  45. 45Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.13 g0% DV
  46. 46Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.13 g0% DV
  47. 47Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.12 g0% DV
  48. 48French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.12 g0% DV
  49. 49Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.096 g0% DV
  50. 50French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.093 g0% DV
  51. 51Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)0.09 g0% DV
  52. 52Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.088 g0% DV
  53. 5360% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.086 g0% DV
  54. 5460% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.084 g0% DV
  55. 55Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.08 g0% DV
  56. 56Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.076 g0% DV
  57. 57Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.07 g0% DV
  58. 58Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)0.064 g0% DV
  59. 59Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.06 g0% DV
  60. 60Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.059 g0% DV
  61. 61Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0.057 g0% DV
  62. 62Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.056 g0% DV
  63. 63Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.056 g0% DV
  64. 64Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.056 g0% DV
  65. 65Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)0.051 g0% DV
  66. 66Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.045 g0% DV
  67. 67Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)0.045 g0% DV
  68. 68Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.044 g0% DV
  69. 69Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.042 g0% DV
  70. 70Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)0.042 g0% DV
  71. 71Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.042 g0% DV
  72. 7270% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.036 g0% DV
  73. 73Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.035 g0% DV
  74. 74French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.032 g0% DV
  75. 75Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.032 g0% DV
  76. 76Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)0.032 g0% DV
  77. 77Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.032 g0% DV
  78. 78Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0.031 g0% DV
  79. 79Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)0.031 g0% DV
  80. 80Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0.031 g0% DV
  81. 81Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0.025 g0% DV
  82. 82Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.024 g0% DV
  83. 8360% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.024 g0% DV
  84. 8460% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.024 g0% DV
  85. 8560% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.024 g0% DV
  86. 8680% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.023 g0% DV
  87. 8780% fat margarineFats and Oils · 1 tbsp (14 g)0.022 g0% DV
  88. 88Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.022 g0% DV
  89. 89Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.022 g0% DV
  90. 9080% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.022 g0% DV
  91. 91Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)0.02 g0% DV
  92. 92Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)0.018 g0% DV
  93. 93Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.017 g0% DV
  94. 94Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.017 g0% DV
  95. 95Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.016 g0% DV
  96. 96Cold pressed flaxseed oilFats and Oils · 1 tbsp (13.6 g)0.015 g0% DV
  97. 97Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0.015 g0% DV
  98. 98Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)0.014 g0% DV
  99. 99French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.014 g0% DV
  100. 100French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.014 g0% DV

More rankings

Foods high in caloriesFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.