Foods high in protein

Low calorie blue cheese salad dressing tops the list with 5.2 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie blue cheese salad dressingFats and Oils5.2 g
2. 2Fat-free vegetable oil spread, liquid, saltedFats and Oils3.5 g
3. 3Light blue or roquefort cheese dressingFats and Oils2.4 g
4. 4Imitation mayonnaise, milk creamFats and Oils2.2 g
5. 5Fat-free Italian dressingFats and Oils2.1 g
6. 6Tofu mayonnaiseFats and Oils1.8 g
7. 7Fat-free blue or roquefort cheese dressingFats and Oils1.3 g
8. 8Reduced calorie fat free creamy dressingFats and Oils1.3 g
9. 9Fat-free Caesar dressingFats and Oils1.1 g
10. 10Reduced calorie sour cream and buttermilk dressingFats and Oils0.94 g
11. 11Reduced calorie cholesterol free creamy dressingFats and Oils0.71 g
12. 12Sesame seed dressing, regularFats and Oils0.7 g
13. 13Sweet and sour salad dressingFats and Oils0.67 g
14. 14Light butter, with saltFats and Oils0.66 g
15. 15Light butter, stick, unsaltedFats and Oils0.66 g
16. 16Reduced fat ranch dressingFats and Oils0.64 g
17. 17Fat-free honey mustard dressingFats and Oils0.63 g
18. 18Lite buttermilk salad dressingFats and Oils0.62 g
19. 19Italian dressing, reduced fat, without saltFats and Oils0.62 g
20. 20Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.61 g
21. 21Bacon and tomato salad dressingFats and Oils0.55 g
22. 22Fat free butter powderFats and Oils0.54 g
23. 23Reduced calorie honey mustard dressingFats and Oils0.47 g
24. 24Smart Balance Omega Plus light mayoFats and Oils0.46 g
25. 25Regular green goddess dressingFats and Oils0.44 g
26. 26Thousand island dressing, reduced fatFats and Oils0.43 g
27. 27Fat-free thousand island dressingFats and Oils0.42 g
28. 28Light mayonnaise-type salad dressingFats and Oils0.41 g
29. 29Regular Caesar dressingFats and Oils0.4 g
30. 30Italian dressing, reduced fatFats and Oils0.38 g
31. 31Russian dressing, low calorieFats and Oils0.35 g
32. 32Low calorie mayonnaiseFats and Oils0.34 g
33. 33Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.31 g
34. 34Ranch dressingFats and Oils0.31 g
35. 35Thousand island dressing, regularFats and Oils0.29 g
36. 36Blue cheese dressingFats and Oils0.28 g
37. 37Vegetable oil-butter spread, with saltFats and Oils0.28 g
38. 38Low calorie Caesar salad dressingFats and Oils0.27 g
39. 39Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils0.27 g
40. 40Cottonseed and soybean margarine, industrialFats and Oils0.27 g
41. 41French dressing, reduced fatFats and Oils0.26 g
42. 42Mayonnaise type dressing, regular, with saltFats and Oils0.26 g
43. 43French dressing, reduced fat, without saltFats and Oils0.25 g
44. 44Kraft Miracle Whip Free nonfat dressingFats and Oils0.24 g
45. 45Fat-free mayonnaise-like salad dressingFats and Oils0.24 g
46. 46Sandwich spread with chopped pickle, regularFats and Oils0.23 g
47. 47Creamy poppyseed dressingFats and Oils0.23 g
48. 48Vegetable oil spread, fat-free, tubFats and Oils0.23 g
49. 49Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.22 g
50. 50Regular peppercorn salad dressingFats and Oils0.21 g
51. 51Coleslaw dressingFats and Oils0.21 g
52. 52Fat-free ranch dressingFats and Oils0.21 g
53. 53French dressing, regularFats and Oils0.21 g
54. 54Russian dressingFats and Oils0.19 g
55. 55Honey mustard dressingFats and Oils0.19 g
56. 56Kraft Mayo Light mayonnaiseFats and Oils0.18 g
57. 57Reduced calorie French dressingFats and Oils0.18 g
58. 58Italian dressing, regularFats and Oils0.17 g
59. 59French dressing, regular, without saltFats and Oils0.17 g
60. 60Light mayonnaiseFats and Oils0.16 g
61. 61Mayonnaise, soybean and safflower oil, with saltFats and Oils0.15 g
62. 62Mayonnaise, soybean oil, without saltFats and Oils0.15 g
63. 63French dressing, fat-freeFats and Oils0.15 g
64. 64Vegetable oil spread, 37% fat, saltedFats and Oils0.15 g
65. 65Reduced calorie Italian salad dressingFats and Oils0.15 g
66. 66Mayonnaise, regularFats and Oils0.14 g
67. 67Italian dressing, regular, without saltFats and Oils0.13 g
68. 68Low sodium diet mayonnaiseFats and Oils0.13 g
69. 69Imitation mayonnaise, soybeanFats and Oils0.13 g
70. 70Butter margarine blend, 80% fat, unsaltedFats and Oils0.13 g
71. 71Hard soybean margarineFats and Oils0.13 g
72. 7260% fat vegetable oil spread, with saltFats and Oils0.11 g
73. 7360% fat vegetable oil spread, unsaltedFats and Oils0.11 g
74. 74Reduced fat mayonnaise with olive oilFats and Oils0.1 g
75. 75Assorted spray salad dressingsFats and Oils0.097 g
76. 7640-49% fat margarine spreadFats and Oils0.067 g
77. 77Margarine spread, 35-39% fat, tubFats and Oils0.066 g
78. 78Canola Harvest Soft Spread, 80% fatFats and Oils0.056 g
79. 79Yogurt spread, 70% fat, stick, with saltFats and Oils0.048 g
80. 80Soybean oil and butter blendFats and Oils0.043 g
81. 81Flaxseed oil with sliced flaxseedFats and Oils0.042 g
82. 8270% fat soybean margarineFats and Oils0.041 g
83. 83Pam cooking spray, originalFats and Oils0.033 g
84. 84Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.032 g
85. 8560% fat vegetable oil spread, with saltFats and Oils0.032 g
86. 8660% fat vegetable oil spread, saltedFats and Oils0.032 g
87. 8760% fat vegetable oil spread, unsaltedFats and Oils0.031 g
88. 88Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0.031 g
89. 89Margarine, 80% fat, tub, saltedFats and Oils0.031 g
90. 90Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0.031 g
91. 91Partially hydrogenated soy oilFats and Oils0.025 g
92. 92Smart Balance Regular Buttery Spread with flax oilFats and Oils0.024 g
93. 93Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.022 g
94. 94Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.022 g
95. 9580% fat margarineFats and Oils0.022 g
96. 96Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.022 g
97. 97Margarine, 80% fat, stick, saltedFats and Oils0.022 g
98. 9880% fat margarine, without saltFats and Oils0.022 g
99. 9980% fat margarine, unsaltedFats and Oils0.022 g
100. 100Smart Balance Omega Plus spreadFats and Oils0.021 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.