Foods high in potassium

Sweet and sour salad dressing tops the list with 220 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sweet and sour salad dressingFats and Oils220 mg
  2. 2Fat-free Italian dressingFats and Oils217 mg
  3. 3Fat-free blue or roquefort cheese dressingFats and Oils169 mg
  4. 4Reduced calorie fat free creamy dressingFats and Oils124 mg
  5. 5Fat-free vegetable oil spread, liquid, saltedFats and Oils116 mg
  6. 6Italian dressing, reduced fat, without saltFats and Oils112 mg
  7. 7Russian dressing, low calorieFats and Oils111 mg
  8. 8Thousand island dressing, reduced fatFats and Oils104 mg
  9. 9Imitation mayonnaise, milk creamFats and Oils100 mg
  10. 10Fat-free ranch dressingFats and Oils93.3 mg
  11. 11Fat-free thousand island dressingFats and Oils92.4 mg
  12. 12Italian dressing, reduced fatFats and Oils88.2 mg
  13. 13Vegetable oil spread, fat-free, tubFats and Oils81.8 mg
  14. 14Kraft Mayo Fat Free mayonnaise dressingFats and Oils78.1 mg
  15. 15Reduced fat ranch dressingFats and Oils67.3 mg
  16. 16Lite buttermilk salad dressingFats and Oils65.3 mg
  17. 17French dressing, fat-freeFats and Oils63.6 mg
  18. 18Light blue or roquefort cheese dressingFats and Oils59.3 mg
  19. 19Kraft Miracle Whip Free nonfat dressingFats and Oils58.3 mg
  20. 20Fat-free mayonnaise-like salad dressingFats and Oils58.3 mg
  21. 21Smart Beat Smart Squeeze spreadFats and Oils55.3 mg
  22. 22Russian dressingFats and Oils48.7 mg
  23. 23French dressing, reduced fatFats and Oils48.2 mg
  24. 24French dressing, reduced fat, without saltFats and Oils45.9 mg
  25. 25Fat-free honey mustard dressingFats and Oils40.8 mg
  26. 26Fat-free Caesar dressingFats and Oils36.6 mg
  27. 27Sesame seed dressing, regularFats and Oils35.4 mg
  28. 28Reduced calorie cholesterol free creamy dressingFats and Oils35 mg
  29. 29Italian dressing, regularFats and Oils35 mg
  30. 30Reduced calorie French dressingFats and Oils34.8 mg
  31. 31Bacon and tomato salad dressingFats and Oils33.1 mg
  32. 32Regular peppercorn salad dressingFats and Oils31.2 mg
  33. 33Thousand island dressing, regularFats and Oils28.2 mg
  34. 34Reduced calorie honey mustard dressingFats and Oils26.6 mg
  35. 35Low calorie Caesar salad dressingFats and Oils26.4 mg
  36. 36French dressing, regularFats and Oils25.8 mg
  37. 37Light mayonnaise-type salad dressingFats and Oils22.8 mg
  38. 38Reduced calorie sour cream and buttermilk dressingFats and Oils22.5 mg
  39. 39Tofu mayonnaiseFats and Oils20.5 mg
  40. 40Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils20.1 mg
  41. 41Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils19.4 mg
  42. 42Smart Balance Omega Plus light mayoFats and Oils18.9 mg
  43. 43Blue cheese dressingFats and Oils18.2 mg
  44. 44Reduced calorie Italian salad dressingFats and Oils16.5 mg
  45. 45Italian dressing, regular, without saltFats and Oils16.4 mg
  46. 46Kraft Mayo Light mayonnaiseFats and Oils15.6 mg
  47. 47Creamy poppyseed dressingFats and Oils15.3 mg
  48. 48Reduced fat coleslaw dressingFats and Oils15.2 mg
  49. 49Ranch dressingFats and Oils14.9 mg
  50. 50Margarine spread, 35-39% fat, tubFats and Oils14.6 mg
  51. 51French dressing, regular, without saltFats and Oils14.6 mg
  52. 52Mayonnaise type dressing, regular, with saltFats and Oils14.4 mg
  53. 53Vegetable oil spread, 20% fat, with saltFats and Oils14.3 mg
  54. 54Vegetable oil spread, 20% fat, without saltFats and Oils14.3 mg
  55. 55Light butter, with saltFats and Oils14.2 mg
  56. 56Light butter, stick, unsaltedFats and Oils14.2 mg
  57. 57Regular green goddess dressingFats and Oils13.6 mg
  58. 58Cottonseed and soybean margarine, industrialFats and Oils13.2 mg
  59. 59Light mayonnaiseFats and Oils13 mg
  60. 60Smart Balance Omega Plus spreadFats and Oils11.7 mg
  61. 61Vegetable oil spread, 37% fat, saltedFats and Oils10 mg
  62. 62Vegetable oil-butter spread, with saltFats and Oils9.9 mg
  63. 63Smart Balance Light Buttery SpreadFats and Oils9.5 mg
  64. 64Low calorie mayonnaiseFats and Oils9.1 mg
  65. 65Sandwich spread with chopped pickle, regularFats and Oils9 mg
  66. 66Coleslaw dressingFats and Oils8.7 mg
  67. 67Reduced fat mayonnaise with olive oilFats and Oils8.6 mg
  68. 68Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils8.2 mg
  69. 69Smart Beat Super Light spreadFats and Oils7.6 mg
  70. 7070% fat soybean margarineFats and Oils7.3 mg
  71. 71Hard soybean margarineFats and Oils5.8 mg
  72. 7260% fat vegetable oil spread, with saltFats and Oils5.7 mg
  73. 73Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils5.6 mg
  74. 7460% fat vegetable oil spread, with saltFats and Oils5.6 mg
  75. 7560% fat vegetable oil spread, saltedFats and Oils5.6 mg
  76. 76Sweetened vegetable oil spreadFats and Oils5.6 mg
  77. 7760% fat vegetable oil spread, unsaltedFats and Oils5.6 mg
  78. 78Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils5.6 mg
  79. 79Vegetable oil spread, 60% fat, stick, saltedFats and Oils5.6 mg
  80. 8060% fat vegetable oil spread, unsaltedFats and Oils5.5 mg
  81. 81Regular Caesar dressingFats and Oils5.4 mg
  82. 82Butter margarine blend, 80% fat, unsaltedFats and Oils5.2 mg
  83. 83Low calorie blue cheese salad dressingFats and Oils5.1 mg
  84. 84Smart Balance Regular Buttery Spread with flax oilFats and Oils4.8 mg
  85. 85Mayonnaise, soybean and safflower oil, with saltFats and Oils4.7 mg
  86. 86Mayonnaise, soybean oil, without saltFats and Oils4.7 mg
  87. 87Low sodium diet mayonnaiseFats and Oils4.3 mg
  88. 88Honey mustard dressingFats and Oils4.3 mg
  89. 89Imitation mayonnaise, soybeanFats and Oils4.3 mg
  90. 9040-49% fat margarine spreadFats and Oils4.2 mg
  91. 91Yogurt spread, 70% fat, stick, with saltFats and Oils4 mg
  92. 92French dressing, cottonseed oil, home recipeFats and Oils3.8 mg
  93. 93French dressing, home recipeFats and Oils3.8 mg
  94. 94Flaxseed oil with sliced flaxseedFats and Oils3.5 mg
  95. 95Soybean oil and butter blendFats and Oils3 mg
  96. 96Mayonnaise, regularFats and Oils2.9 mg
  97. 97Partially hydrogenated soy oilFats and Oils2.5 mg
  98. 9880% fat margarineFats and Oils2.5 mg
  99. 99Margarine, regular, 80% fat, composite, stick, with saltFats and Oils2.5 mg
  100. 100Margarine, 80% fat, stick, saltedFats and Oils2.5 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.